Mente Calma

Mente Calma At Mente Calma , we support individuals to maintain a balanced mental wellbeing
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đź“© Registered for Many Conversations with Dr Calma?Check your email! Your joining instructions and important information ...
28/08/2026

đź“© Registered for Many Conversations with Dr Calma?

Check your email!
Your joining instructions and important information for tomorrow have been sent.

đź“… Tomorrow | 2:00 PM

Don’t forget to check your spam/junk folder too!

We can’t wait to see you!💚

Affirmation Friday, for every student hustling through. 💚You are capable — not because every result has proven it yet, b...
28/08/2026

Affirmation Friday, for every student hustling through. đź’š

You are capable — not because every result has proven it yet, but because you keep showing up, keep trying, keep going. That's what capable actually looks like.

Save this. Share it with a student who needs the reminder this weekend. ✨

How do you actually bring up therapy with your child? 🏡Not during an argument. Not right after a bad report card. A calm...
28/08/2026

How do you actually bring up therapy with your child? 🏡

Not during an argument. Not right after a bad report card. A calm, ordinary moment — and words that observe instead of diagnose: "I've noticed you seem tired, even about things you used to enjoy. I want someone extra in your corner."

If they resist, lower the stakes: one visit, no pressure to go back. Save this for the conversation you've been putting off.

Success by 30. Married by 25. Abroad by 23. Where did we actually get these timelines? 🕰️Nobody handed you this schedule...
27/08/2026

Success by 30. Married by 25. Abroad by 23. Where did we actually get these timelines? 🕰️

Nobody handed you this schedule — it was whispered into existence by family gatherings, comment sections, and the quiet arithmetic we do every time someone younger posts a wedding, a visa, a promotion.

You are not behind. You're living a life that was never going to fit someone else's spreadsheet in the first place.

What’s the one mental health question you’ve always wanted to ask… but never said out loud?This is your chance. No judge...
24/08/2026

What’s the one mental health question you’ve always wanted to ask… but never said out loud?
This is your chance. No judgement. No awkwardness. Just an honest conversation.
🎙️ Many Conversations with Dr Calma — Student Edition
📅 29 August | Online
🎟️ Only 25 spots and you could win a gift!

Send us your question and you could be part of the conversation. Your name won’t be attached.
Your question might be someone else’s too.

👉 Fill this link and Submit your question here:

https://docs.google.com/forms/d/e/1FAIpQLSeuldL6K5CHeGPC-VTh9Q2xl1Iewc_R67uX6MuSIHmchrg5Vg/viewform

Link is also in bio 🔗

Your question might be someone else’s question too. 💚

The pressure to "belong" is often the first mental health challenge young people face. đź«‚It's rarely someone saying "do t...
12/08/2026

The pressure to "belong" is often the first mental health challenge young people face. đź«‚

It's rarely someone saying "do this." More often it's silence when you speak up, distance when you don't participate, the quiet fear of being the only one who says no.

Real belonging doesn't require you to shrink. You were never meant to burn yourself down to keep a room warm for people who wouldn't do the same for you.

Save this for a teenager in your life — or the teenager still in you.

11/08/2026

Episode 4 — Perinatal Anxiety

“I’m pregnant… so why am I anxious all the time?”

Pregnancy can bring excitement, but it can also bring worry, racing thoughts, difficulty sleeping and frightening “what if?” thoughts.

And experiencing anxiety during pregnancy does not mean you're a bad mother.

You don't have to wait until you're struggling to ask for support. đź’š

Save this for yourself or share it with an expectant mum who may need to hear it.

Follow for more honest conversations about mental health.

Educational content only. This does not replace personalised medical advice.

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