Myrtle Counselling Chamber

25/07/2026

Take a break

24/07/2026

22/07/2026

13/07/2026

Not every week will go according to plan—and that's part of being human.

If last week felt overwhelming, unproductive, or disappointing, don't let it convince you that you've failed.

Growth isn't measured by having perfect weeks. It's measured by your willingness to keep showing up, learning, and trying again.

As you step into this new week, focus on progress, not perfection.

What's one small step you can take this week that moves you closer to your goal?

08/07/2026

Have you ever had something important to say but kept quiet because you were afraid of saying it the wrong way?

You're not alone.

Many people struggle to express themselves confidently—not because they don't have valuable thoughts, but because they fear being judged, misunderstood, or rejected.

The good news is that confidence in communication isn't something you're born with. It's a skill you can build, one conversation at a time.

Every time you choose to speak, you strengthen your confidence and give your voice the chance to be heard.

Which of these tips do you need to practice the most? Let us know in the comments. We'd love to hear from you.

01/07/2026

*The Executive Director of Myrtle Counselling Chamber birthday gift to you and the world.*

As our growing passion to enable you and others to live happier with emotional stability at all times, we have opened the gate of counselling for all with this initiative tagged "DROP YOUR WORRIES FOR FREE" . (An initiative proposed by Dr. Precious A., CEO of M.C.C.)

Also called *A letter to the Counsellor*

Visit www.myrtlecounsellingchamber.com . Click the pop-up picture. It will lead you to the page to drop your worries for free.

Enjoy your gift as much as you desire. 🍓🍓🍓

Stay happy 😊

20/06/2026

As the week comes to an end, give yourself permission to slow down.

Not every weekend has to be productive. Sometimes the most productive thing you can do is rest, reflect, and recharge.

Take a few moments to look back on your week:
✨ What are you proud of?
✨ What challenged you?
✨ What would you like to do differently next week?

Growth is not about constantly pushing harder. It is also about creating space to recover, learn, and begin again with a clearer mind.

You do not have to enter the new week carrying every worry, disappointment, or unfinished task from the last one.

Leave room for rest.
Leave room for grace.
Leave room for yourself.

May this weekend be a gentle reset for your mind, body, and emotions. 💜

13/06/2026

It is true that everyone using a phone today has justifiable reasons for using it.

However, it is expedient to remember that phone will not still do a lot of thing that is important for our holistic wellbeing, like resting, reading, spending time with nature, hanging out with family and friends, do chores, attend to work in most cases, etc.

Hence, it will be wise to treat phones as servants and not friends. Nobody spends time with a servant all day long. We send them on errands and leave.

If we want to break to hold of phones and devices, we have to renew our mind with this simple fact.

28/05/2026

Confidence is not always loud.
Sometimes it grows quietly through healing, self acceptance, and small courageous steps.

You do not need to have everything figured out before believing you matter.

Be patient with yourself. Growth takes time.
What is one small thing you are learning to be more confident about?