Myrtle Counselling Chamber

29/04/2026

Past abuse does not always stay in the past emotionally. It may show up as trust issues, anxiety, fear, people-pleasing, or low self-worth.

Healing is possible.

20/04/2026

15/04/2026

Anger is often just the surface.

Sometimes, what we feel as anger may actually be stress, frustration, or unresolved hurt.

Understanding the root of your emotions is the first step toward managing them better.

09/04/2026

Sometimes, anger comes quickly, and the reaction follows before we think.

Later, we reflect and wish we had responded differently.

Learning to pause and understand our emotions is an important step toward emotional control.

07/04/2026

Breakups can feel overwhelming.
Some days are easier than others, and that’s okay.

Healing takes time, so be patient with yourself.

You don’t have to go through it alone.

06/04/2026

Are you grateful for each meal you take?

02/04/2026

Hot deal for your well-being 🔥 🔥 🔥😅
Our emotions undoubtedly do not feed from abstract things but tangible things; things we can see or feel. Hence, it is expedient to choose healthy things that will foster our emotions on a daily basis.

Most of the time, when we step out, we are consumed with the thoughts of the mission we want to accomplish at those moments but forgetting to care for ourselves before we reach our destination.

For some who live in cities that are prone to traffic, you might relate.
Filling our hand bag with content that is calming, helpful, and distracting can make life easier while travelling through life's journey.

31/03/2026

Breakups can be painful and overwhelming.

It’s okay to feel hurt, confused, or even lost.

Give yourself time to heal — you don’t have to rush the process.

27/03/2026

Feeling overwhelmed?

Sometimes, managing stress starts with simple daily habits.

Take a moment to pause, breathe, and care for yourself.

26/03/2026

Sometimes, it’s not just tiredness.

It’s stress.
It’s pressure.
It’s trying to handle too many things at once.

If you’ve been feeling this way, take a moment to pause and check in with yourself.

You deserve rest.
You deserve support.

24/03/2026

Stress doesn’t always show up loudly. Sometimes, it hides in your daily routine.

If you’ve been feeling overwhelmed, tired, or easily irritated, your mind and body might be asking for a break.

Recognizing stress is the first step to managing it.

You are not alone, and support is available.