Khairo Diet Clinic

Khairo Diet Clinic 👉Achieve a Healthy Weight
👉 Treat Disease with Diet
✴️Book Physical/Virtual Consultations
Kids Page
08039904595 /[email protected]

Nigerian-based Diet Clinic:
- Nutritional Assessment and Diagnosis
- Individualized Diet Plan and Follow-up
- Practical Weight-loss Scheme

01/08/2026

Everyone has that one food they can't resist 😂🍰
Cake is mine. I just don't let it run the show.

Healthy living isn't about avoiding every food you love. It's about learning how to enjoy your favourites while still making choices that support your health.

A healthy lifestyle should fit into your real life — celebrations, cravings and all.

What's your weakness? 👀 Drop it below, or DM "DIETITIAN BUDDY" if you want help finding your own balance.
Video credit:
nutritiontips

31/07/2026

Fruits are healthy, but when you concentrate multiple fruits into a few bottles, you end up drinking a high amount of liquid calories. Without fiber, that sugar hits your bloodstream in as little as 20 to 30 minutes, causing a rapid blood sugar spike.

This is why you should limit fruit juices without their natural fiber, especially if you are managing diabetes or insulin resistance.

And yes—you can still gain weight on a “healthy” diet! 👌 So if you enjoy fruit juices, always keep an eye on your portion sizes.

DM “DIETITIAN BUDDY” to learn how to make better beverage choices for your health!

Sometimes, one consultation is all it takes to change a child's nutrition journey. 💚Every child is different and what w...
31/07/2026

Sometimes, one consultation is all it takes to change a child's nutrition journey. 💚

Every child is different and what works for one may not meet another's nutritional needs and that's why it's best the earlier you get the right nutrition support, the easier it is to build healthy habits that last a lifetime.

Send "DIETITIAN BUDDY" to our DM to book a consultation with our dietitian.


If you've been avoiding sunflower, soybean, or canola oil because someone told you they "cause inflammation," you need t...
30/07/2026

If you've been avoiding sunflower, soybean, or canola oil because someone told you they "cause inflammation," you need to see this.

Seed oils are not inflammatory multiple studies have dismissed this claim! Your dietary pattern, food quality and cooking habit is what truly matter.

Swipe through before you toss your cooking oil. 👉

DM "DIETITIAN BUDDY" for nutrition guidance backed by evidence, not internet fear.

29/07/2026

Do you know your HMO should cover medical nutrition therapy? 🌝 Most people don't demand this service until they’re faced with complications of chronic conditions such as stroke, heart failure, or chronic kidney disease. HMO coverage is not for emergencies only, it’s also for preventive care!

Check your HMO policy and DM ‘HMO’ to know if you’re covered under our partner HMOs!

28/07/2026

When you’re managing prediabetes or type 2 diabetes, controlling your blood sugar isn’t just about cutting out sugar—it’s about how you combine your foods.

Now before rice and beans lovers come for me: unless you’re ready to pair a small portion of rice and beans with a generous serving of vegetables, don’t do it!

Beans are not purely protein and fiber—they contain carbs too, and your total carbohydrate load per meal matters! When you stack a heavy portion of rice and a heavy portion of beans on the same plate, those two carb sources compete and can trigger a massive blood sugar spike.

There is no one-size-fits-all diet. What spikes your friend’s blood sugar might affect you differently based on your unique metabolic response, activity level, and medical history. Managing diabetes isn’t about extreme starvation—it’s about finding the right nutrition plan for your body.
Stop guessing your portion sizes or starving yourself!
📩 DM us “DIETITIAN BUDDY” today to get a personalized, science-backed nutrition plan tailored specifically to your metabolic needs!

Chemotherapy doesn't just affect your body. It changes your nutritional needs too. 💚During cancer treatment, medication ...
27/07/2026

Chemotherapy doesn't just affect your body. It changes your nutritional needs too. 💚

During cancer treatment, medication is understandably the main focus. But nutrition also plays an important role. The right nutrition plan can help manage treatment side effects, maintain muscle and strength, support adequate nourishment when eating becomes difficult, and aid recovery throughout treatment.

You don't have to figure it out alone.

📩 DM "DIETITIAN BUDDY" to book a consultation with one of our registered dietitians and receive nutrition support tailored to your treatment journey.

25/07/2026

No single food can reduce your blood pressure 🌝 but when these foods are eaten as part of a healthy diet, they can gradually lower your blood pressure👌

💾 Save this video for your next grocery run and let us know which of these foods you eat most often in the comments 👇

📩 If you're managing hypertension, diabetes, PCOS, hormonal imbalance, or any other nutrition-related condition, DM "DIETITIAN BUDDY" and let's build a personalized plan tailored to your health needs.

24/07/2026

Removing fibroids solves the symptom—it doesn't fix the hormone environment that grew them.

If you’ve had surgery for the removal of fibroids, it’s completely natural to think the battle is over.

But here is the reality: they can grow right back.

Certain daily eating habits drive systemic inflammation and elevate excess estrogen levels, creating the exact conditions that allow fibroids to recur over time.

Targeted, evidence-based nutrition is essential to help balance your hormones, reduce inflammation, and protect your body against recurrence.

Don't wait for symptoms to return. Fix your plate! If you need a structured personalized plan, DM us "DIETITIAN BUDDY" today to build a personalized nutrition plan tailored to your hormonal health!

FibroidDiet MetabolicHealth KhairoDietClinic DietitianLagos

24/07/2026

Removing fibroids solves the symptom—it doesn’t fix the hormone environment that grew them.

If you’ve had surgery for the removal of fibroids, it’s completely natural to think the battle is over.

But here is the reality: they can grow right back.

Certain daily eating habits drive systemic inflammation and elevate excess estrogen levels, creating the exact conditions that allow fibroids to recur over time.

Targeted, evidence-based nutrition is essential to help balance your hormones, reduce inflammation, and protect your body against recurrence.

Don’t wait for symptoms to return. Fix your plate! If you need a structured personalized plan, DM us “DIETITIAN BUDDY” today to build a personalized nutrition plan tailored to your hormonal health!

Address

15, Modupe Johnson Crescent, Off Adeniran Ogunsanya Street, Surulere
Lagos

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+2348039904595

Website

Alerts

Be the first to know and let us send you an email when Khairo Diet Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Khairo Diet Clinic:

Shortcuts

Share

Category