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talk with nurse Kay Raising a generation that’s health aware
Quick, clear & real health tips
No fluff. No fear. Just facts. TikTok | YouTube | Facebook

21/10/2026

Self breast examination is important but your hands can only feel what is already big enough to feel. What about the ones that are not?
That is exactly where mammogram screening comes in.
A mammogram is a low dose X-ray that detects breast tumours, lumps, cysts, and abnormalities at the earliest possible stage, long before they can be felt by hand. And in breast cancer, early detection is everything. It is the difference between a simple fix and a complicated one.
If you are a woman between 50 and 70, you should be having a mammogram every three years. No symptoms needed. No lump required. Just a routine scan that could catch something life-saving before it becomes life-threatening.
When was your last mammogram? Is one due? Have you ever had one?
If the answer is never book one now. Not tomorrow. Now.
Ire o

20/10/2026

Nigerian Healthcare System, deserves better. We need a better working system that provides security for us.
Patient relative has no right whatsoever, to beat up a nurse. Justice must be served.

19/10/2026

The Nigerian System has Failed us, we need a change, Doctors are not to be blame because if they were fairly treated, they won’t go on strike. They can’t keep working in a poor condition and stay faithful to an oath

18/10/2026

Guys you really need to watch this podcast by . It is really packed with information to save you and I from this cancer of a blood sucking disease.
Just go on The Echo Podcast On YouTube and you’ll find it.

14/10/2026

Gym Vlog

13/10/2026

Another Vaccine Appointment.

12/10/2026

The Man Who Tried To Open A Plane Door Was Not Crazy.
By now you have probably seen the video. The man on the flight trying to open the exit door thousands of feet in the air.

Remember that primary school experiment, a lit candle covered with a bowl, slowly going out because the air supply was cut off? Your body works the same way. It needs air to function. And the higher you go above sea level, the less air your body actually receives.

At cruising altitude, oxygen levels in the cabin are lower than what your body is used to on the ground. For most people, the body adjusts quietly and you feel nothing. But for some, especially those with underlying conditions, that same drop in oxygen can trigger a cascade. Heart racing. Lungs struggling. Enclosed space. Nowhere to go. And the result can be sudden confusion, disorientation, behavioural changes, even aggression.

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Lagos State College Of Nursing Igando General Hospital Alimosho
Lagos

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