Lifecrest Physio

08/09/2020

Get rid of pain and disability

24/05/2019

17/05/2019

This Sleeping Position I am about to show you can help reduce lower back pains easily if you do it daily

To make you really understand how it works, let me tell you a real life story.

My name is Uche, founder of the Back Pain Relief System and for the past 3 years I have suffered from lower back pain

I can't recall any specific injury that happened to me. All I know is that I used to lift a lot of heavy objects and because of my job, I was sitting down a lot while working

At the time I had few twinges of pain but did not think anything about it.

A few weeks later, I tried to pick my daughter off the ground and lift her up and felt this brief sharp pain in my lower back

Later that evening, my back pain got so bad that I couldn't do anything but lie down

Over the next weeks, the pain steadily increased, became very severe and moved down to my lower back

Every time something touches my back, it hurt so much and I was always in tears

The few months I had this back pain was a LIVING HELL

The pain was excruciating... I could not stand or walk for 15 minutes stretch

After a while I realised that I could not play with my kids or even have fun with them because of the pain

I could not sleep because of the pain. I could not get out of a chair without feeling that awful blasted pain

I was desperate and realised that I needed to find a cure... FAST

Here is what I found out

1. Sleep on your side with a pillow between your legs

2. Sleep on your back with a pillow under your knees

Now these positions absolutely work but to get the full benefit you need to read an article and watch a video explaining it

17/05/2019

SCOLIOSIS
The real cause of scoliosis is not known but PREVENTION IS BETTER THAN CURE
The total weight of a bag should not exceed 10 percent of a Child's body weight
Carrying heavy things , specially on the side, adds to natural pull of gravity and compresses the spine further, an overloaded bag is terrible for a child with Scoliosis and carrying the bag on just one shoulder is also unhealthy.
Book an appointment with us at www.mobilityphysio.com or visit our hospital for examination.

16/05/2019

The rate at which
young people are
suffering from Kidney disease is alarming.



HERE ARE THE TOP 6 CAUSES OF
KIDNEY DISEASE:

1. Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea.

A full bladder can cause bladder damage.

The urine that stays in the bladder multiplies
bacteria quickly.

Once the urine refluxes back to the ureter and kidneys, the toxic
substances can result in kidney infections, then
urinary tract
infections, and then nephritis, and even uremia.

When nature calls
– do it as soon as
possible.

2. Eating too much
salt, You should eat no more than 5.8 grams of salt daily.

3. Eating too much
meat. Too much
protein in your diet is harmful for your kidneys.

Protein digestion
produces ammonia – a
toxin that is very destructive to your kidneys.

More meat equals more kidney damage.

4. Drinking too much caffeine, Caffeine is a
component of many sodas and soft drinks. It raises your blood
pressure and your
kidneys start suffering.

So you should cut
down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their
functions well. If we don’t drink enough, the toxins
can start accumulating in the blood, as there
isn’t enough fluid to drain them through the
kidneys.

Drink more than 10 glasses of water daily. There is an
easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the colour, the better.

6. Late treatment .
Treat all your health problems properly and have your health checked regularly.

Let's help ourselves...God
will protect you and your family from every disease this year.

(3) Avoid these Tablets, they are very dangerous:
* D-cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl Propanol-Amide PPA.

Which causes Strokes & Are banned in

16/05/2019

MUST READ AND SHARE


HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE??

Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

A cardiologist would tell you, If everyone who sees this post shares it with 10 people, you can bet we could save at least one life...

Rather than sharing jokes only please contribute by forwarding this info which may save a person's life...

16/05/2019

American Doctors Association's Answers to One of the Causes of Cancer.

1. Do not drink tea or coffee in a cup of plastic.

2. Don't eat anything hot in a paper or plastic bag. Example: Potato (fried).

3. Do not cook microwave foods using plastic material

For Reminder:
When plastic is in contact with heat, it creates chemicals that can cause 52 types of cancer.

This message is better than 100 unnecessary texts.

Inform your loved ones in order to be free of these harmful effects.

NOTE: Better to Be Informed!

16/05/2019

Dedicated to our stroke patients

16/05/2019

13/05/2019

Use the following tips - 10 Ways to Take Charge of Your Heart Health - to embark on a heart-healthy lifestyle to fight heart disease.
* Schedule a Yearly Checkup. Your heart is in your hands
* Get Physical
* Eat Healthy
* Control Cholesterol
* Cut Down on Salt
* Quit Smoking
* Maintain a Healthy Weight
* Stay Positive
* Drink more water