NutriCare and Wellness

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NutriCare and Wellness I am a certified Nutritionist and a wellness coach.
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My mission involves; Empowering you to eat well, live healthy, and prioritize your wellness 🌱
Science-backed nutrition • Disease-fighting foods revealed • Maintain ideal weight • Health first, always

Happy Sunday from your favourite nutritionist in the 80s🥰😅I hope you added enough veggies today? ☺️
13/09/2026

Happy Sunday from your favourite nutritionist in the 80s🥰😅

I hope you added enough veggies today? ☺️

Any time you go to check your blood pressure or blood sugar levels, always ask them the exact figures.Don't just take "i...
12/09/2026

Any time you go to check your blood pressure or blood sugar levels, always ask them the exact figures.
Don't just take "it's okay"

Do you know that my neighbour went to check his BP, and his readings were 136/90mmHg yet he was told that his BP was okay.🙄

Good night everyone 😴😴 Today was so hectic 😕 Thank God we pulled through 🙏
11/09/2026

Good night everyone 😴😴
Today was so hectic 😕
Thank God we pulled through 🙏

Some of the things we do every day without thinking may actually be working against our health. 😩And the funny thing is,...
11/09/2026

Some of the things we do every day without thinking may actually be working against our health. 😩

And the funny thing is, most of us are guilty of at least one of them.

But you don’t need to change your whole life overnight. Start with these 5 simple healthy habits: 👇

•Drink enough water 💧
Don’t wait until you’re seriously thirsty before reaching for water.

•Eat more whole foods 🥦🍌
Make fruits, vegetables, beans, whole grains and other minimally processed foods regular parts of your meals.

•Move your body 🚶‍♀️
You don’t have to spend hours in the gym. Walking, dancing and other physical activities all count.

•Take your sleep seriously 😴
Your body needs enough quality sleep to rest and recover. Stop treating sleep like wasted time.

•Pay attention to your portions 🍽️
Even nutritious foods should be eaten in reasonable amounts. More is not always better.

Your health doesn’t change because of one perfect day.☹️ It changes because of the small things you keep doing. ❤️

Be honest… which of these do you struggle with the most? 👀👇

Good morning 🥰🥰Happy Friday to you all 🥰💃💃💃
11/09/2026

Good morning 🥰🥰
Happy Friday to you all 🥰💃💃💃

🚨 BEWARE OF THE LIES THEY TELL YOU ABOUT SLIMMING TEAS! 🤔A lot of influencers are cashing in on people’s desire to lose ...
09/09/2026

🚨 BEWARE OF THE LIES THEY TELL YOU ABOUT SLIMMING TEAS! 🤔

A lot of influencers are cashing in on people’s desire to lose weight quickly.

“Drink this tea and watch the belly fat disappear.”
“Detox your body in 7 days.”
“Lose 5kg without exercise.”

Sounds tempting, right? But where is the evidence? 👀🙄

And “natural” does not automatically mean safe.

Some weight-loss products have been found to contain undeclared ingredients, while certain concentrated herbal ingredients can cause side effects or interact with medicines.

So before you spend your hard-earned money on that “miracle” slimming tea because your favourite influencer recommended it, PAUSE.

Ask yourself:

👉 What exactly is inside it?
👉 Is there good human research showing that it actually causes meaningful fat loss?
👉 What are the possible side effects?
👉 And most importantly… is the person promoting it giving you science or simply selling you a product? 🤔

Healthy weight loss doesn't need magic tea. ❤️

Disclaimer⚡⚡
Not every herbal tea is harmful, and some teas can be part of a healthy diet. The concern is with products marketed as rapid or “miracle” weight-loss solutions without adequate evidence or safety information.

Good morning fanz❤️❤️I hope you took water this morning.🤗🤗Meanwhile, have a great day 🥰😊
08/09/2026

Good morning fanz❤️❤️
I hope you took water this morning.🤗🤗
Meanwhile, have a great day 🥰😊

This week will not break you.God will strengthen you, surprise you with good news, and carry you through. Amen🙏🙏Happy ne...
07/09/2026

This week will not break you.
God will strengthen you, surprise you with good news, and carry you through. Amen🙏🙏

Happy new week to you all❤️🥰

Some of us have eaten rice up to 5 times today 😁😜or should I start calling names?🤔🤣I am very sure a lot of us overfed to...
06/09/2026

Some of us have eaten rice up to 5 times today 😁😜
or should I start calling names?🤔🤣

I am very sure a lot of us overfed today 😜😊
I know my people 🤣

Una Good evening

Happy Sunday everyone 🥰🥰Have a fun filled Sunday ❤️❤️❤️
06/09/2026

Happy Sunday everyone 🥰🥰
Have a fun filled Sunday ❤️❤️❤️

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