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08/03/2026

XF3 Gym!

At XF3 Gym 🏋🚴💪 we never give up

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07/03/2026

NEW GYM ALERT!
Join me at XF3 Gym Sangotedo, Ajah Lagos.

COME AND ENJOY

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20/12/2025

GYM EQUIPMENTS FOR SALE!!!

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10/11/2025

6 Standing Exercises That Build More Core Strength Than Planks After 45

If you have been inactive for a prolonged period, the idea of performing planks on the floor may seem daunting. Fortunately, alternative options are available. As individuals reach middle age, a combination of core instability, reduced spinal mobility, weaker deep abdominal muscles, and stiffness in the hips and lower back often develops. Prolonged sitting, stress, and sedentary lifestyles contribute to this condition.

Traditional planks offer benefits, but for many individuals over 45 who are initiating or reinitiating their fitness journey, they may not be the most effective means of strengthening the core. This is because planks heavily rely on shoulder and wrist strength, which can become limiting factors with age. Moreover, planks are static exercises that do not train the core to move, rotate, and stabilize the body during functional movements. It is essential to recognize that the core encompasses not only the abdominal muscles but also the shoulders and hips, which planks do not effectively target.

01/11/2025

Here are the top 5 bodyweight exercises to keep you stronger at 45 than most 30-year-olds. Send a chat to get the routine.

30/10/2025

FITNESS SERVICES

For your personal training sessions, fitness therapist, Wellness services, gym consultant, maintenance and servicings contact us.

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22/10/2025

“Get fit at home — no gym, no excuses! Download your copy today and get a free 7-day workout planner.”

Whether you are a complete beginner or a seasoned fitness enthusiast, this book provides valuable insights, practical advice, and actionable strategies to help you achieve your fitness goals.

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21/10/2025

“Get fit at home — no gym, no excuses! Struggling to stay consistent with workouts?

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Fitness Fundamentals: Building a Stronger, Healthier Body is for anyone ready to take control of their health and embark on a journey towards improved fitness, strength, and vitality. Whether you are a complete beginner or a seasoned fitness enthusiast, this book provides valuable insights,…

14/10/2025

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11/10/2025

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24/06/2025

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