GET FIT STAY FIT

GET FIT STAY FIT "Welcome to GetFitStayFit! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Your go-to source for fitness equipments, services both inspirational and motivational expert tips.

08/03/2026

XF3 Gym!

At XF3 Gym ๐Ÿ‹๐Ÿšด๐Ÿ’ช we never give up

Join us today

07/03/2026

NEW GYM ALERT!
Join me at XF3 Gym Sangotedo, Ajah Lagos.

COME AND ENJOY

FITNESS. POOL. THERAPY

20/12/2025

GYM EQUIPMENTS FOR SALE!!!

Upgrade Your Gym with our top-quality equipments at unbeatable prices! ๐Ÿ‹๏ธโ€โ™‚๏ธ We've got dumbbells, power racks, treadmills, benches, and more.

6 Standing Exercises That Build More Core Strength Than Planks After 45If you have been inactive for a prolonged period,...
10/11/2025

6 Standing Exercises That Build More Core Strength Than Planks After 45

If you have been inactive for a prolonged period, the idea of performing planks on the floor may seem daunting. Fortunately, alternative options are available. As individuals reach middle age, a combination of core instability, reduced spinal mobility, weaker deep abdominal muscles, and stiffness in the hips and lower back often develops. Prolonged sitting, stress, and sedentary lifestyles contribute to this condition.

Traditional planks offer benefits, but for many individuals over 45 who are initiating or reinitiating their fitness journey, they may not be the most effective means of strengthening the core. This is because planks heavily rely on shoulder and wrist strength, which can become limiting factors with age. Moreover, planks are static exercises that do not train the core to move, rotate, and stabilize the body during functional movements. It is essential to recognize that the core encompasses not only the abdominal muscles but also the shoulders and hips, which planks do not effectively target.

Here are the top 5 bodyweight exercises to keep you stronger at 45 than most 30-year-olds. Send a chat to get the routin...
01/11/2025

Here are the top 5 bodyweight exercises to keep you stronger at 45 than most 30-year-olds. Send a chat to get the routine.

FITNESS SERVICESFor your personal training sessions, fitness therapist, Wellness services, gym consultant, maintenance a...
30/10/2025

FITNESS SERVICES

For your personal training sessions, fitness therapist, Wellness services, gym consultant, maintenance and servicings contact us.

https://maps.app.goo.gl/bYR5jcoEa7PrUq9cA

Find local businesses, view maps and get driving directions in Google Maps.

โ€œGet fit at home โ€” no gym, no excuses! Download your copy today and get a free 7-day workout planner.โ€Whether you are a ...
22/10/2025

โ€œGet fit at home โ€” no gym, no excuses! Download your copy today and get a free 7-day workout planner.โ€

Whether you are a complete beginner or a seasoned fitness enthusiast, this book provides valuable insights, practical advice, and actionable strategies to help you achieve your fitness goals.

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โ€œGet fit at home โ€” no gym, no excuses! Struggling to stay consistent with workouts?Download your copy today at a discoun...
21/10/2025

โ€œGet fit at home โ€” no gym, no excuses! Struggling to stay consistent with workouts?

Download your copy today at a discounted price and get a free 7-day workout planner.โ€

๐Ÿ’ช Download Fitness Fundamentals now and start your transformation today!

Fitness Fundamentals: Building a Stronger, Healthier Body is for anyone ready to take control of their health and embark on a journey towards improved fitness, strength, and vitality. Whether you are a complete beginner or a seasoned fitness enthusiast, this book provides valuable insights,โ€ฆ

๐Ÿ’ฅ Unleash Your Inner Athlete! ๐Ÿ’ฅFuel your workouts and push beyond limits with our premium Sports Supplement โ€” scientific...
14/10/2025

๐Ÿ’ฅ Unleash Your Inner Athlete! ๐Ÿ’ฅ

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Unlock Your Peak Performance with our Premium Creatine Monohydrate!NOTE: PAYMENT ON DELIVERYFuel your workouts with the ...
24/06/2025

Unlock Your Peak Performance with our Premium Creatine Monohydrate!

NOTE: PAYMENT ON DELIVERY

Fuel your workouts with the most trusted supplement in fitness. Our Premium Creatine Monohydrate delivers pure, micronized creatine for faster absorption, increased strength, enhanced endurance, and rapid muscle recovery. No fillers, no fluffโ€”just results.

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Address

Eti-osa, Lekki
Lagos
106104

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 18:00

Telephone

+2348050862690

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