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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

Kabworld Physiotherapy & Co. RN 2258896

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Kabworld Physiotherapy & Co. RN 2258896

Kabworld Physiotherapy & Co. is the leading domiciliary and 2024 award winning physiotherapy service provider of the year.

We are network of some adequately trained and qualified physiotherapists across Nigeria. We are best at pediatric and Neuro cases. Do you need Physiotherapy services during this COVID-19 pandemics? We provide excellent and SAFE Home-based Physiotherapy. Our professionals are well trained and follows the WHO standards of patient handling during this period with a view to preventing the spread and t

ransmission of the novel Corona virus. it is sometimes referred to Domiciliary physiotherapy or physiotherapy at home.our sole objective is to bring the best physiotherapy services to the home of individuals. Beneficiaries of this service include patients confined to bed, geriatric patients, individual inaccessible to hospitals with qualified physiotherapists to mention a few. So, currently we offer physiotherapy in mainland; Lagos island and Ikorodu

06/08/2026

𝙋𝙊𝙇𝙇: 𝘽𝙚 𝙝𝙤𝙣𝙚𝙨𝙩 — 𝙝𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙙𝙤 𝙮𝙤𝙪 𝙨𝙩𝙧𝙚𝙩𝙘𝙝? 𝘿𝙖𝙞𝙡𝙮 / 𝘼 𝙛𝙚𝙬 𝙩𝙞𝙢𝙚𝙨 𝙖 𝙬𝙚𝙚𝙠 / 𝙊𝙣𝙡𝙮 𝙬𝙝𝙚𝙣 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙝𝙪𝙧𝙩𝙨 / 𝙉𝙚𝙫𝙚𝙧

Honest answers only! Regular, targeted stretching keeps joints mobile, muscles supple, and injuries at bay. The people who 'only stretch when it hurts' are usually the ones we see in the clinic.

𝑫𝒓𝒐𝒑 𝒚𝒐𝒖𝒓 𝒂𝒏𝒔𝒘𝒆𝒓 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔!

06/08/2026

𝙏𝙍𝙐𝙀 𝙤𝙧 𝙁𝘼𝙇𝙎𝙀? 𝘾𝙧𝙖𝙘𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙠𝙣𝙪𝙘𝙠𝙡𝙚𝙨 𝙘𝙖𝙪𝙨𝙚𝙨 𝙖𝙧𝙩𝙝𝙧𝙞𝙩𝙞𝙨.

FALSE. The 'crack' is just gas bubbles popping in the joint fluid. Studies have found no link between knuckle cracking and arthritis. So crack away—though it may annoy everyone around you 😄.

𝑴𝒚𝒕𝒉 𝒃𝒖𝒔𝒕𝒆𝒅! 𝑾𝒉𝒂𝒕 𝒑𝒉𝒚𝒔𝒊𝒐 𝒎𝒚𝒕𝒉 𝒔𝒉𝒐𝒖𝒍𝒅 𝒘𝒆 𝒕𝒂𝒄𝒌𝒍𝒆 𝒏𝒆𝒙𝒕?

05/08/2026

𝙌𝙐𝙄𝙕: 𝙄𝙣 𝙨𝙩𝙧𝙤𝙠𝙚 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙬𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 '𝙣𝙚𝙪𝙧𝙤𝙥𝙡𝙖𝙨𝙩𝙞𝙘𝙞𝙩𝙮' 𝙢𝙚𝙖𝙣?

A) The brain becomes plastic and soft
B) The brain can rewire and form new connections after injury
C) Nerves grow back instantly

Answer: B. The brain's ability to reorganize itself is the foundation of all stroke rehab—and it's why repeated, meaningful practice matters so much.

𝑾𝒉𝒂𝒕 𝒓𝒆𝒉𝒂𝒃 𝒄𝒐𝒏𝒄𝒆𝒑𝒕 𝒔𝒉𝒐𝒖𝒍𝒅 𝒘𝒆 𝒆𝒙𝒑𝒍𝒂𝒊𝒏 𝒏𝒆𝒙𝒕?

05/08/2026

𝙌𝙐𝙄𝙕! 𝙃𝙤𝙬 𝙡𝙤𝙣𝙜 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙝𝙤𝙡𝙙 𝙖 𝙨𝙩𝙖𝙩𝙞𝙘 𝙨𝙩𝙧𝙚𝙩𝙘𝙝? 𝘼) 5 𝙨𝙚𝙘𝙨 𝘽) 15–30 𝙨𝙚𝙘𝙨 𝘾) 2 𝙢𝙞𝙣𝙪𝙩𝙚𝙨

Answer: B) Generally 15–30 seconds for improving flexibility, repeated 2–4 times. Holding for too long too soon can cause injury; too short and you get little benefit.

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒈𝒖𝒆𝒔𝒔 𝒓𝒊𝒈𝒉𝒕?

04/08/2026

𝙋𝙊𝙇𝙇: 𝙒𝙝𝙖𝙩'𝙨 𝙩𝙝𝙚 #1 𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙡𝙤𝙬𝙚𝙧 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣? 𝘼) 𝙃𝙚𝙖𝙫𝙮 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝘽) 𝙋𝙤𝙤𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 & 𝙨𝙞𝙩𝙩𝙞𝙣𝙜 𝘾) 𝘼 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙞𝙣𝙟𝙪𝙧𝙮 𝘿) 𝙎𝙩𝙧𝙚𝙨𝙨

Answer: B. While injuries and lifting play a role, the modern epidemic of lower back pain is overwhelmingly driven by sedentary lifestyles, prolonged sitting, and poor posture. Movement is the antidote.

𝑾𝒉𝒂𝒕'𝒔 𝒀𝑶𝑼𝑹 𝒈𝒖𝒆𝒔𝒔? 𝑪𝒐𝒎𝒎𝒆𝒏𝒕 𝒃𝒆𝒍𝒐𝒘!

04/08/2026

𝙐𝙣𝙥𝙤𝙥𝙪𝙡𝙖𝙧 𝙤𝙥𝙞𝙣𝙞𝙤𝙣: 𝙢𝙤𝙨𝙩 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙞𝙨 𝙉𝙊𝙏 𝙘𝙖𝙪𝙨𝙚𝙙 𝙗𝙮 𝙖 '𝙗𝙖𝙙 𝙙𝙞𝙨𝙘.'.

We've medicalized normal age-related spinal changes. Research shows that disc bulges, disc degeneration, and arthritis show up on scans of PAIN-FREE people all the time. Scary MRI results often don't match the actual pain.

The real culprits are usually lifestyle: too much sitting, weak muscles, poor sleep, stress, and fear of movement.

Before you panic over a scan, get a proper clinical assessment.

𝑨𝒈𝒓𝒆𝒆 𝒐𝒓 𝒅𝒊𝒔𝒂𝒈𝒓𝒆𝒆? 𝑻𝒉𝒊𝒔 𝒐𝒏𝒆 𝒂𝒍𝒘𝒂𝒚𝒔 𝒔𝒑𝒂𝒓𝒌𝒔 𝒅𝒆𝒃𝒂𝒕𝒆—𝒍𝒆𝒕'𝒔 𝒕𝒂𝒍𝒌 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔.

03/08/2026

𝙌𝙐𝙄𝙕! 𝙎𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙖 𝙛𝙚𝙫𝙚𝙧? 𝙔𝙀𝙎 𝙤𝙧 𝙉𝙊?

Answer: NO. A fever means your body is fighting an infection and needs rest. Exercising raises your core temperature further and can prolong illness. Rest, hydrate, recover — then return to activity.

𝑺𝒑𝒓𝒆𝒂𝒅 𝒕𝒉𝒆 𝒘𝒐𝒓𝒅—𝒔𝒉𝒂𝒓𝒆 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕.

03/08/2026

𝙌𝙐𝙄𝙕: 𝙒𝙝𝙖𝙩'𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙤𝙢𝙢𝙤𝙣𝙡𝙮 𝙞𝙣𝙟𝙪𝙧𝙚𝙙 𝙡𝙞𝙜𝙖𝙢𝙚𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮?

Answer: The anterior talofibular ligament (ATFL) — on the outside of your ankle. Ankle sprains account for a huge share of all sports injuries, and many become recurrent because they're poorly rehabilitated.

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒔𝒑𝒓𝒂𝒊𝒏𝒆𝒅 𝒂𝒏 𝒂𝒏𝒌𝒍𝒆? 𝑯𝒐𝒘 𝒅𝒊𝒅 𝒚𝒐𝒖 𝒎𝒂𝒏𝒂𝒈𝒆 𝒊𝒕?

02/08/2026

𝙏𝙍𝙐𝙀 𝙤𝙧 𝙁𝘼𝙇𝙎𝙀? 𝙔𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙨𝙞𝙩 𝙞𝙣 𝙖 𝙝𝙤𝙩 𝙗𝙖𝙩𝙝 𝙧𝙞𝙜𝙝𝙩 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙮.

FALSE for the first 48 hours. Heat increases blood flow and swelling — exactly what you don't want in a fresh, inflamed injury. Ice and elevation first; save the warm bath for the stiff, chronic stage days later.

𝑳𝒆𝒂𝒓𝒏𝒆𝒅 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒏𝒆𝒘? 𝑺𝒂𝒗𝒆 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕!

02/08/2026

𝙎𝙩𝙤𝙥 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙖 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙥𝙖𝙧𝙡𝙤𝙪𝙧 𝙛𝙤𝙧 𝙖 𝙧𝙚𝙖𝙡 𝙞𝙣𝙟𝙪𝙧𝙮.

A relaxing massage feels amazing. But a spa is not physiotherapy. Massage alone won't fix a torn tendon, a bulging disc, or an unstable joint—it just temporarily soothes the symptoms while the real problem worsens underneath.

You deserve a proper diagnosis and a real treatment plan, not just a temporary feel-good fix.

𝑪𝒐𝒏𝒕𝒓𝒐𝒗𝒆𝒓𝒔𝒊𝒂𝒍? 𝑴𝒂𝒚𝒃𝒆. 𝑻𝒓𝒖𝒆? 𝑨𝒃𝒔𝒐𝒍𝒖𝒕𝒆𝒍𝒚. 𝑺𝒉𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 👇

Address

Lagos
104211

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+2347033309554

Website

http://kabworldphysio.com/

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06/08/2026

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