25/08/2026
🥕 **RECIPE 2: CARROT & SWEET POTATO PURÉE**
**Ingredients:**
🥕 1 carrot
🍠 1 small sweet potato
**Preparation:**
1️⃣ Wash, peel and cut the vegetables into small pieces.
2️⃣ Steam or boil until very soft.
3️⃣ Mash or blend until smooth.
4️⃣ Add a little water or baby's usual milk to achieve the right consistency.
5️⃣ Allow it to cool before serving.
🍚 **RECIPE 3: RICE, CHICKEN & VEGETABLE PURÉE**
**Ingredients:**
🍚 Rice
🍗 Boneless chicken
🥕 Carrot
🥬 A suitable vegetable such as spinach
**Preparation:**
1️⃣ Wash all ingredients properly.
2️⃣ Cook the rice, chicken and vegetables until completely soft.
3️⃣ Make sure the chicken is fully cooked and has no bones.
4️⃣ Blend or mash according to your baby's feeding stage.
5️⃣ Allow it to cool before serving.
💡 **IMPORTANT:** Complementary foods are generally introduced around **6 months of age**, alongside breast milk or formula. Start with soft, smooth textures and gradually introduce thicker and lumpier textures as your baby develops.
🚫 Avoid adding salt, sugar or honey to baby food. **Honey should not be given to babies under 12 months.** Always make sure food is prepared safely and is appropriate for your baby's age and development.
💕 Follow **HomeMade Baby Food Recipes** for more simple, nutritious and delicious ideas for your little ones!
