The Dietitian

The Dietitian 🌱Personalised nutrition
🌱Using diet to help you balance your blood sugar and improve your weight.

The correct answer is D.Milk, tofu, and sardine are good sources of calcium you can add to your diet to boost your calci...
21/07/2026

The correct answer is D.

Milk, tofu, and sardine are good sources of calcium you can add to your diet to boost your calcium intake.

Thank you for attempting the quiz.

NutriQuiz...helping you learn nutrition one question at a time.

Warning symptoms you should never ignoreIf you notice any of these symptoms, speak to a healthcare professional, especia...
20/07/2026

Warning symptoms you should never ignore

If you notice any of these symptoms, speak to a healthcare professional, especially if they are persistent or worsening.

NutriQuiz 002: Ready to test your nutrition knowledge?👇Which of these foods is NOT a rich source of calcium? 🤔Drop your ...
19/07/2026

NutriQuiz 002: Ready to test your nutrition knowledge?👇

Which of these foods is NOT a rich source of calcium? 🤔

Drop your answer in the comments below, no googling! 😄 Let's see who gets it right.

💡 Fun fact: Calcium does more than build strong bones and teeth. It also helps your muscles move, supports healthy nerves, and keeps your body functioning as it should.

Getting enough calcium can help:

1) Keep your bones and teeth strong
2) Support healthy muscle function
3) Promote overall health and reduce the risk of osteoporosis

🎯 Learning nutrition, one question at a time.

Stay tuned for the answer!

It’s moi-moi “elemi meje”. 😋By the way, if you want to increase the fiber content of your moi-moi, consider blending the...
18/07/2026

It’s moi-moi “elemi meje”. 😋

By the way, if you want to increase the fiber content of your moi-moi, consider blending the beans with the skin instead of peeling it off. That way, you retain more of the fiber from the beans.

Small changes in food preparation can make a big difference.

📸:Africanfoodssupermarket

15/07/2026

Thinking of drinking beetroot juice? Watch this before you do.

🫜Beetroot and low blood pressure

14/07/2026

It does not have to be vegetable soup all the time, these are vegetables you can add to your meals too.

14/07/2026

Diabetes does not take a break, but with the right care, your story does not have to end with complications.

11/07/2026

Here’s a quick and easy bread and egg recipe.

Make it your own by swapping ingredients to fit your taste and health goals.

Video credit: on IG

The correct answer is B.Orange juice is rich in vitamin C, which helps your body absorb iron more effectively from food....
11/07/2026

The correct answer is B.

Orange juice is rich in vitamin C, which helps your body absorb iron more effectively from food. Drinking orange juice with an iron-rich meal can help increase the amount of iron your body takes in.

Thank you for attempting the quiz.
..helping you learn nutrition one question at a time.

Think you know the answer? 🤔If you're trying to increase your iron levels, which of these foods can help your body absor...
10/07/2026

Think you know the answer? 🤔

If you're trying to increase your iron levels, which of these foods can help your body absorb iron better?

👇 Drop your answer in the comments!
..introducing NutriQuiz 001: Learning nutrition, one question at a time🥳

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