12/08/2026
IS YOUR PERIOD TOO HEAVY?
Heavy bleeding isn't always normal. See a healthcare professional if you:
• Soak a pad/tampon every hour for several hours
• Bleed for more than 7 days
• Pass very large clots
• Feel dizzy, weak, unusually tired, or short of breath
Don't normalize excessive menstrual bleeding. Get it checked.
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Reproductive Health Nigeria
Evidence. Education. Empowerment.