Speak up

15/03/2023

Truism 👌
The duo will never coexist.
The girl with a lounding voice is a novel for every household to keep a copy...

Lessons learned from today's book read

15/03/2023

A good marriage is NOT something you find. It's something you MAKE HAPPEN & keeps making it happen.
Shirley ✍️

14/01/2023

Not too long ago I was going through a tough time. It was like dominos-one thing after another...I had to counsel myself as usual on how to save me from drowning in a horrible/toxic relationship, family crisis that seems endless, financial difficulties etc

"Grin & bear it" wasn't the answer. Toxic positivity wasn't a visible solution either...

There's a way to understand how to move through tough times/stuffs, how to acknowledge the cyclical nature of it and how to come back with optimism, meaning and hope.

Learn to reflect, retreat and regenerate. All of these puts us at the upward spiral not the downward one.

🧠Acknowledge the difficulties we've experienced.
✍️Reflect on what we've learned.
✋& make room for hope by releasing our grip on the narrative that binds us.
©️ Speak up

26/03/2022

The best feeling comes when you realize that you are perfectly happy without the things once you thought you needed the most.

25/03/2022

Always find the strength to open those wounds of yours, stick your hand & pull out the core of that pain holding you in your past, the memories, so you can make peace with them and move on with life!

You're stronger than you can imagine ❤️❤️💖

08/03/2022

Men, if only you can speak up and stop bottling up every pain or feeling...

08/03/2022

Anxiety comes in many forms, and generally isn't a bad thing on its own. But when left unchecked, it can overwhelm us, so it's good to see the signs of when anxiety is overtaking our senses and take actions to help keep ourselves calm.

08/03/2022

ADHD: Attention Deficit Hyperactivity Disorder.
🔸 ADHD and Depression can go hand-in-hand. This is called comorbidity, meaning having both conditions at the same time

🔹 Up to 30% of children who have ADHD also have a serious mood disorder like depression

🔸 And some experts say that more than half of people who have ADHD will get treatment for depression at some point in their lives

(Source: WebMD)

08/03/2022

We are here for your mental health support to explore your experiences, thoughts, feelings and the effect they have on your mood and behaviours.

Sometimes you might be in that moment in your life where you're too stressed up over a variety of experiences that you have went through or are currently up against. It will be good if you gave someone a chance to collect those thoughts and offer a different perspective that you might be missing out on 😊

07/03/2022

Life is an adventure journey for every individual person. Where a person faced various things, "Sadness & Happiness, Pain & Love, Hurt & care, even Betrayal & Loyalty",
but after this what is important, "MOVE ON & GROW".

Important is for the move and grow we need to choose, how much we want to suffer and when we want to end the our suffer from pain, grief. Because
Happiness comes after sadness, Care comes after Hurt, Loyalty comes after Betrayal. We just need to Faced the things and start work on own self.

In the end the, "Enjoy every moment, a but don't stuck with the unpleasant moments, Learn from that and grow Yourself"