Healing and Health in your Kitchen

Healing and Health in your Kitchen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing and Health in your Kitchen, Health & Wellness Website, mary4j55@gmail. com, Minna.

Certified Holistic Wellness & Weightloss Coach 🌿
I help women heal, lose weight & improve fertility naturally using food, herbs and seeds as medicine
📍 Join my classes: Results-driven programs
📲 WhatsApp: 07033263422

10/08/2026

Wellness support tea recipe for my clients 💃💃💃💃💃


🔥 *100 DAYS FULL BODY TRANSFORMATION CHALLENGE*🔥Imagine stepping into Detty December looking and feeling like the best v...
05/08/2026

🔥 *100 DAYS FULL BODY TRANSFORMATION CHALLENGE*🔥

Imagine stepping into Detty December looking and feeling like the best version of yourself. 💃✨

In just 100 days, you can begin transforming your body, build healthy habits, increase your confidence, and work toward the toned, healthy physique you've always wanted.

🌟 This challenge is for you if you want to:
✅ Lose stubborn body fat
✅ Reduce your tummy and sculpt your waist
✅ Tone your arms, thighs, and back
✅ Boost your confidence
✅ Feel amazing in every outfit this December

Here's what You'll receive:
🥗 A structured fat loss recipes
🏋️‍♀️ Guided workouts
💬 Daily coaching and accountability
❤️ Motivation and support from a community with the same goal
📈 Progress tracking to keep you focused

🎉 Don't wait until November to wish you had started today because The next 100 days will pass whether you act or not why not use them to transform your life?

Your Detty December body starts with the decision you make today!

Love from Coach Mariah ❤️

Shout out to my newest followers! Excited to have you onboard! Sylvia Ofori-boadu, Ajayi Sola Mary, Barbara-Oghene Eloho...
04/08/2026

Shout out to my newest followers! Excited to have you onboard! Sylvia Ofori-boadu, Ajayi Sola Mary, Barbara-Oghene Eloho, Nwosu Dorasthy, Oben Christy Christiana, Janet Bosibori Kinyinkwa, Reuben Mary, Mercy Orji, Aguolu Uche, Elizabeth Nyarko, Abieyuwa Asiemo, Ifeoma Odili

03/08/2026

Welcome to the month of August 👌

It's a new week to start, refresh, refill and renew your body.

With simple habits, moving your body, eating healthy and staying consistent can change your body..

Don't give up 💪
©️ Healing and Health in your Kitchen




28/07/2026

Good morning family 😍
Hope you know that without a glass of warm water in the morning, your morning cannot be good 😊

27/07/2026

IF YOU ARE STILL EATING BY NOW YOU ARE A FOODLUM 😁😁

CHANGE AMAKA CHANGE

27/07/2026

It's a brand-new week!
A new week brings a new opportunity to reset, heal your body from within, and move closer to your health and weight goals.
Start today. Stay consistent. Your future self will thank you.

Coach Mariah
Healing and Health in your Kitchen Healing and Health in Your Kitchen




Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Mariah Francis, Sparkling Xty, Ilori Ade...
24/07/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Mariah Francis, Sparkling Xty, Ilori Adeola Olajide, Mercy Dennis, Patricia Wilson Emeka, Monica Alhassan, Yahaya Aminat, Eric Ankomahene, Herbert Mwangi

Address

Mary4j55@gmail. Com
Minna

Telephone

+2347033263422

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