05/06/2025
WHAT IS GOUT?- Disease of kings
Gout is a painful form of arthritis that happens due to an excessive build up of uric acid in the blood.
Uric acid is a waste product produced by the body when it breaks down purines in food.
Usually, it is excreted through urine, however sometimes the body produces too much or the kidneys cannot keep up, leading to excess amounts.
WHAT CAUSES A BUILD UP OF URIC ACID?
- Too much intake of animal protein like red meat, shell fish and organ meats.
- Excessive intake of alcohol
- Being overweight or obese
- Having a family history of gout
- Taking certain medications like diuretics
- Being above 40
WHAT ARE THE SYMPTOMS?
Gout attacks come in flares and remissions, and they usually start suddenly.
- Intense joint pain
- Swelling, discoloration or redness
- Stiffness
- Tenderness to even a light touch
- Feeling like the joint is on fire
A gout attack can last up to a week or two. Some last longer and present with more severe symptoms.
However, you might not experience symptoms between attacks.