01/06/2026
Natural wellness guide:
✅ Soak sliced okro overnight, drink the water with honey like syrup
✅ Take sesame seeds, banana 🍌, watermelon, and fresh fruit salad regularly
✅ Drink unsweetened zobo and natural tiger nut drink (kunu aya)
✅ Reduce Coke, Pepsi, ice cream, sugary drinks, and overripe plantain for now
✅ Prefer unripe plantain and onion + honey mix in small amounts
Exercise daily: sit-ups (3 sets of 30) for body strength and circulation
Stay natural 🌿stay consistent.🌿