Zennia Hospital and Maternity Ltd

Zennia Hospital and Maternity Ltd Zennia Hospital & Maternity Ltd.

Quality Healthcare You Can Trust 🏥
• Family Medicine | Surgery
• Antenatal & Delivery Care
• Child Care & Paediatrics
• Laboratory & Eye Care
• 24/7 Emergency Services
📍 Owerri

23/04/2026

What Happens During Labour? (Simple Breakdown).

For many expecting mothers, labour can feel like a big unknown.

You hear different stories…

Some make you anxious, some confuse you.

But understanding what happens can help you feel more prepared and less afraid.

Labour happens in stages:

1) Early Labour (The Beginning).

This is when contractions start.
They may feel mild at first and come at intervals.

You might also notice lower back pain or discomfort.

At this stage, you can still stay calm, rest, and monitor your body.

2) Active Labour (More Intense Stage).

Contractions become stronger, longer, and closer together.

This is usually the time to be at the hospital, where you will be properly monitored and supported.

3) Delivery (Meeting Your Baby).

This is the stage where your baby is born. With the help of trained professionals, you will be guided through the process safely.

4) After Delivery (Placenta Stage).

After your baby is born, the placenta is delivered, and you will be monitored to ensure everything is stable.

Every woman’s experience is different.

But one thing makes all the difference and that is being in the right place, with the right care and at the right time.

How to Know If Your Baby Is Getting Enough Milk.One of the most common worries for new mums is this:"Is my baby feeding ...
22/04/2026

How to Know If Your Baby Is Getting Enough Milk.

One of the most common worries for new mums is this:
"Is my baby feeding well?"

"Am I producing enough milk?"

If you have ever asked yourself this, you are not alone.

The good news is, your baby will usually give you signs.

Here is what to look out for:
1) Your Baby Seems Satisfied After Feeding.
After feeding, your baby appears calm and relaxed, not constantly searching for more.

2) Regular Wet Diapers.
A well-fed baby will have several wet diapers daily.
This is a strong sign they are getting enough milk.

3) Steady Weight Gain.
Your baby should be gradually gaining weight as expected.

4) Active and Alert Periods. Your baby is not weak or unusually sleepy all the time.

5) Feeding Frequently. (This Is Normal!).
Newborns feed often, sometimes every 2–3 hours.

This doesn’t mean your milk is not enough.

But here’s important:
If your baby is not feeding well, not gaining weight, or something just doesn’t feel right…

👉 Don’t guess. Speak to a professional.

Every baby is different, and getting the right guidance gives you peace of mind. Alright?

21/04/2026

7 Signs Your Baby Needs Urgent Medical Attention.

As a parent, it’s normal to worry about your baby.

Sometimes, it’s hard to tell what is serious and what is not.

But there are certain signs you should never ignore.

Here are 7 signs your baby may need urgent medical attention:

1) Difficulty Breathing.
Fast breathing, chest pulling in, or struggling to breathe.

2) High Fever.
A very high temperature, especially in newborns, should be checked immediately.

3) Refusing to Feed.
If your baby suddenly stops feeding or shows no interest in food.

4) Unusual Sleepiness or Weakness.
If your baby is difficult to wake or unusually inactive.

5) Persistent Vomiting or Diarrhea.
This can quickly lead to dehydration in babies.

6) Convulsions or Seizures. Any form of seizure requires immediate medical attention.

7) Yellowing of the Eyes or Skin (Jaundice).
Especially if it appears suddenly or worsens.

Every baby is different, but one thing is certain: If something doesn’t feel right, don’t wait.

It’s always better to seek help early than to delay.

Every pregnancy is different, but one thing is certain: if something doesn’t feel right, don’t assume, get checked.Early...
20/04/2026

Every pregnancy is different, but one thing is certain: if something doesn’t feel right, don’t assume, get checked.

Early attention can make a big difference for both you and your baby.

Not everything you feel during pregnancy is ‘normal’… some signs should never be ignored. Safe delivery to all pregnant women out there.

13/04/2026

How Often Should You Feel Your Baby Move?

One of the most beautiful moments in pregnancy is feeling your baby move…
But sometimes, you might pause and think:

"Should I be feeling this more?"
"is everything okay?"

Baby movements are a sign that your baby is active and doing well.

As your pregnancy progresses, you will begin to notice a pattern. Times when your baby is more active and times when they are quieter.

But here’s what you should pay attention to:
• A sudden reduction in movement.
• Movements that feel significantly weaker than usual.
• Or if you are unsure and something just doesn’t feel right.

Please don’t ignore it.
It’s always better to check and be reassured than to sit with worry.

Every pregnancy is different, and your experience is valid.

Dear Mama, what was your experience during pregnancy? How active was your little one in your belly?

11/04/2026

Is It True You Have to "Eat for Two" During Pregnancy?

You have probably heard it before…
"Make sure you eat plenty, you are eating for two now!"

But is that really true?

The truth is, you don’t need to eat double portions.

What matters more is what you eat, not just how much you eat.

Your body needs:
• Balanced meals
• Enough nutrients
• Proper portions

Not just excess food.
Eating too much, especially unhealthy foods, can lead to:
• Unnecessary weight gain
• Discomfort
• Possible health complications.

So what should you focus on instead?
✔ Eating a variety of healthy foods
✔ Including fruits, vegetables, and protein
✔ Listening to your body’s needs.

Pregnancy is not about eating more…
It’s about eating right.

What Should Be in Your Hospital Bag?That last month of pregnancy can feel like"it can happen anytime…"One minute you are...
08/04/2026

What Should Be in Your Hospital Bag?

That last month of pregnancy can feel like
"it can happen anytime…"

One minute you are fine, the next, you are rushing.

That’s why preparing your hospital bag early is so important.

Here are some essentials you shouldn’t forget:

For Mum 🤍
• Comfortable clothing
• Maternity pads
• Toiletries (toothbrush, soap, towel)
• Slippers
• Important documents

For Baby
• Baby clothes
• Diapers
• Baby wipes
• Blanket
• Socks & cap

And most importantly: Pack your bag before your due date gets too close.

Because when the time comes, the last thing you want is to start arranging things in a hurry.

Early preparation gives you peace of mind. Mamas, mention the things you usually pack in your hospital bag for new mums to learn about.

Is It Normal to Feel Constantly Tired During Pregnancy? You wake up tired.You rest, but still feel tired.Even simple tas...
06/04/2026

Is It Normal to Feel Constantly Tired During Pregnancy?

You wake up tired.
You rest, but still feel tired.

Even simple tasks can sometimes feel overwhelming.
And you start wondering, "Is this normal?"

The truth is, fatigue is very common during pregnancy, especially in the early and later stages.

Your body is going through a lot of changes and working extra hard to support your baby.

But here is what matters: If the tiredness feels extreme, persistent, or comes with other symptoms, it’s always best to speak to your professional healthcare provider.

No question is too small when it comes to your health and your baby.

Many women wait…They feel fine, so they assume everything is okay.They plan to "start later."But here is the truth:👉 Ear...
03/04/2026

Many women wait…
They feel fine, so they assume everything is okay.

They plan to "start later."
But here is the truth:
👉 Early antenatal care matters more than you think.

The best time to start is as soon as you confirm your pregnancy.

Not when you are showing.
Not when you start feeling discomfort.

Early care helps to:
• Monitor your baby’s development from the beginning.
• Detect and manage any complications early.
• Give you the right guidance for each stage of pregnancy.
• Prepare you properly for delivery.

Pregnancy is not something you should figure out on your own.

Having professionals guide you early makes the journey safer and more reassuring.

If you have confirmed your pregnancy, this is your sign to begin proper care.

Mama's in the house, when do you usually start your antenatal care?

01/04/2026

9 Tips for a Healthy Baby.

1) Attend Your Antenatal Appointments. Regular check-ups help monitor both you and your baby’s health.

2) Eat Balanced, Nutritious Meals. Include fruits, vegetables, proteins, and local healthy foods that nourish your body.

3) Stay Hydrated.
Drinking enough water supports your baby’s development and your overall wellbeing.

4) Take Your Prescribed Supplements. Folic acid and other supplements are important, don’t skip them.

5) Get Enough Rest.
Your body needs energy. Rest is not a luxury, it’s necessary.

6) Avoid Self-Medication.
Always speak to a healthcare professional before taking any medication.

7) Maintain Good Hygiene.
Simple habits, such as hand washing, go a long way in preventing infections.

8) Manage Stress.
Stay around positive people, rest your mind, and avoid unnecessary pressure.

9) Speak Up When Something Feels Off.
Don’t ignore changes in your body. Early attention can make all the difference.
Pregnancy is a journey, and every step you take matters.

Address

Owerri
460106

Telephone

+2347043855973

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