Healthy Eating with Pectrids

Healthy Eating with Pectrids Helping Africans heal naturally through food, herbs & intentional eating. Juices • Detox • Gut health • Wellness challenges

24/07/2026

No animal protein vegetable sauce
So yummy

17/07/2026

Experimenting with chickpea flour

09/07/2026

I tried out something using potato
And I came out well

Shout out to my newest followers! Excited to have you onboard! Gifty Bameh, Jonathan Rooinek, Francis Wilson, Victor Fod...
08/07/2026

Shout out to my newest followers! Excited to have you onboard! Gifty Bameh, Jonathan Rooinek, Francis Wilson, Victor Foday Deen Kamara, Moto Lambert, Victoria Sekyere, Sarababy Williamas Weanquoi, Francis Frimpong, Vincent Okeke, Istata Bamako, Chinwatakweaku Da Dão, Adewunmi Olabisi, Richard Dogo, Abigail Okon, Patrick Onyeke Matthew, Florencetheflore Florence

07/07/2026

Preparing my body for another fast

05/07/2026

You can't believe what i had for lunch today..

04/07/2026

Out of caption

🎉 Yay! Day Three is Here! 🎉Congratulations, everyone! 🥳Wow! If you've made it this far, you are a superhero... a super h...
03/07/2026

🎉 Yay! Day Three is Here! 🎉

Congratulations, everyone! 🥳

Wow! If you've made it this far, you are a superhero... a super heroine! Three whole days of discipline, determination, and self-control. I'm so proud of every one of you. Well done!

As we prepare to break our fast, please do so carefully. Follow the guidelines we shared on how to break your fast. Don't rush into heavy meals.

Those of us who started on June 30 will complete our three days this evening by breaking the fast with fresh cucumber juice. Then, on Saturday morning, we'll continue with the recommended foods according to the breaking plan we shared.

For everyone else, keep following your own schedule and the same breaking guidelines.

Until it's time to break, keep drinking your warm water and stay hydrated. You've come this far—finish strong!

Congratulations once again! You have done something amazing for your body and your health. May this be the beginning of a healthier lifestyle for you.

💚

🌿 Good Morning, Healthy Family!Welcome to Day 2 of our 3-Day Water Fast! 🎉First of all, congratulations! You conquered D...
02/07/2026

🌿 Good Morning, Healthy Family!

Welcome to Day 2 of our 3-Day Water Fast! 🎉

First of all, congratulations! You conquered Day 1. You proved to yourself that you have control over food—not the other way around. That took discipline, courage, and determination, and I'm so proud of every one of you. Well done!

Now, today is Day 2, and I know you can do even better. Don't dwell on food today. Stay focused on your goal. Keep drinking your warm water, stay occupied, and you'll do just fine.

Yes, you can cook for your family without tasting the food. I did exactly that yesterday. I didn't taste a single thing. My children tasted it and confirmed it was fine. This morning, I prepared breakfast again, and nothing entered my mouth. So if I can do it, you can too!

I also woke up this morning feeling strong, refreshed, and full of energy, and I believe many of you experienced the same thing.

Today, let's continue putting our bodies under subjection. Let your body know that you are in control—not your cravings.

One of my clients recently told me, "Ma, thank you so much. This lifestyle you've taught me has made me realize that cooked food is not actually a necessity every single day." That really encouraged me.

Giving your body a break from food from time to time allows your digestive system to rest, supports your body's natural repair processes, and creates an opportunity for healing. That's exactly what we're doing during this fast.

So let's keep going!

Day 2 is here, and we are stronger than yesterday.

I'm right here with you every step of the way. We've got this!

With love,
Healthy Eating with Pectrids 🌿

Address

Aba Owerri Road
Owerri
460112

Website

Alerts

Be the first to know and let us send you an email when Healthy Eating with Pectrids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category