12/05/2023
According to common sense teens spend an average of seven hours everyday and that doesn’t include computer time for schoolwork, studies show that too much screen time can affect your body.
Adolescent is a critical time for brain development so teens may be especially at risk. While watching videos or texting with friends is fun, it’s crucial to limit screen time.
Excessive screen time can disrupt your sleep. You may stay up later interacting with your device. Your body releases a chemical called melatonin at night, in response to darkness.
It helps your body fall asleep and stay asleep. Bright screen lights can reduce melatonin production, keeping you or the child awake.