Dr Faith - Dietitian

28/08/2026

Diabetes should not be an excuse to totally eliminate fruit intake

28/08/2026

Junk food solution to weight gain

28/08/2026

2-WEEK WEIGHT GAIN DIET CHART

Trying to gain weight but tired of eating randomly? This 14-day Nigerian-based meal plan gives you a simple structure for breakfast, lunch, snacks and dinner while focusing on calorie-dense, nutritious foods.

✅ Protein-rich meals
✅ Healthy calorie sources
✅ Nigerian-friendly foods
✅ Snacks to help increase your daily intake
✅ High-calorie smoothie option
✅ Tips for healthy, sustainable weight gain

Remember: Weight gain is not just about eating more. it’s about eating enough of the right foods consistently.

Save this post and use it as your 2-week guide.

Need a personalized weight-gain meal plan based on your age, weight, height and goal? Send me a DM.

Dr Faith Dietitian
Eat more. Eat smart. Gain healthy.

26/08/2026

26/08/2026

The rate at which kidney disease and cancer are rampant is alarming… please prioritize your health, be mindful of what you eat and drink. Reduce intake of weight gain and weight loss pills you consume, check for expiry dates from canned foods, stop excessive smoking, Go for regular checkups.
Carbonated drinks and beverages has so many fake flying around so be mindful of what you drink if possible stop intake.
Stop abusing vitamin C supplements, reduce the skincare experiment ( you are not a specimen).
Also be mindful of where you get your fufu for consumption because most traders mix harmful substances with cassava to ferment on time.
A WORD IS ENOUGH FOR THE WISE

26/08/2026

Your drink matters too

26/08/2026

Good morning 🥰
Are healthy snack unlimited???

25/08/2026

Some meals ideas for weight loss

24/08/2026

Same chia, different preparation, completely different texture.
Ever wondered why chia water feels light and drinkable while chia pudding is thick and creamy? It all comes down to how much liquid you use and how long the chia seeds are allowed to soak.
Chia seeds absorb liquid and form a gel-like coating. The longer they soak and the less free liquid available, the thicker the texture becomes.
Nutrition tip: Both can be nutritious choices. What matters is how they fit into your overall diet, hydration needs, and preferences.

Which one do you prefer — CHIA WATER or CHIA PUDDING ?