Heals withbomangofubara

01/09/2026

11/08/2026

Live Right, Stay Healthy, This Is HEALS With Boma Ngo Fubara

09/08/2026

01/08/2026

Happy New Month, HEALS Family! 🎉

It’s time to LEAP from July into August.

Leave behind what didn’t serve your health. Step boldly into new habits, new checks, and new strength.

May August bring you renewed health, peace, and reasons to smile.

This month, make your health your priority.

Live Right Stay Healthy

HEALS

27/07/2026

DON'T LET A BLISTER TURN INTO A LIFE-THREATENING CRISIS
How To Prevent Diabetic Amputations

Up to 85% of these amputations are entirely preventable.
To protect your mobility and save your feet, implement this simple Daily Foot Guard Protocol:

1. Look Every Day
Check your feet for cuts, blisters, swelling, or color changes.

2. Never Walk Barefoot
Always wear protective footwear, even indoors.

3. Wash and Dry Safely
Wash with lukewarm water and dry carefully, especially between the toes.

4. Moisturise With Care
Keep skin soft, but do NOT apply lotion between the toes.

5. Demand The 10g Test
Ask your health professional to check your foot sensation at every visit.

THE GOLDEN RULE
If you discover any of the following:
- A calloused patch
- A minor cut
- An ingrown toenail
- A wound that isn’t healing after 48 hours

Do NOT attempt to treat it at home.
Contact your healthcare professional immediately.

Live Right. Stay Healthy.

HEALS

23/07/2026

Our dear loving mothers, Just because a child was treated with a particular medication doesn't mean you will give your own child same medications.

Different diseases have similar symptoms. Always consult your doctors.

Live Right Stay Healthy

HEALS

04/07/2026

Exercise and physical fitness are vital for leading a healthier, happier life. Regular physical activity strengthens your cardiovascular system, lowers the risk of major illnesses (like heart disease, stroke, and type 2 diabetes), boosts your mental well-being, and can even increase your life expectancy.

The benefits of staying active extend across all aspects of your physical and mental health.

Engage in regular exercise as a way of life

Live Right Stay Healthy

HEALS

01/07/2026

Happy New Month

Live Right Stay Healthy

HEALS