03/06/2026
Growing up, my reading routine is always at night...
Once it clocks 1am, I will wake up and read for an hour before going back to sleep.
Most of my meal plan recommendations are done at night because I do most of my research at night...
In my formal location, I developed insomnia because of the constant attack from hoodlums... Gun shots almost everyday.
When I relocated to a more peaceful area, I sleep so well at night... Sometimes, I don't wake up to urinate.
If you're struggling with insomnia or sleeping disorder, you don't need medication to enhance your sleep.
You need only 3 things.
1. Change of diet
2. Therapy
3. Exercise program
Therapy has to do with how your body responds to your activities to enhance your sleep patterns..
A session where you are asked questions on your daily activities and lifestyle.... And how to fix your day without stress and struggle.
On this page, I've helped over a 100 person cure insomnia and for years, they sleep better without stress.
If you're living with insomnia and you really want a cure, there are 2 ways of treatment..
1. Subscribe for a therapy session.... You'll get a free meal plan and consultation session.
This cost only 30k...it's a 3 months comprehensive session with accountability session and follow up.
2. Buy a copy of "Cook to Heal ebook and get a free meal plan..
It cost only ₦6500... It's a do it yourself process.
Which ever choice you chose, you'll certainly get the healing you need..
Insomnia is a sickness, you should never ignore... It can cost your health and bring a life threatening sickness to your body.
Drop a comment or send me an inbox message, if you want me to help you cure insomnia without medications, supplements, herbal medicine and concoction...
Your health is in your hands.
©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs
