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05/06/2026

Queensway Carleton Hospital is pleased to announce the appointment of Dr. Joel G.R. Weaver as QCH’s new Chief of Staff, effective September 8.

A General Surgeon and Surgical Oncologist, Dr. Weaver has been a member of the QCH medical staff since 2009 and brings more than 15 years of clinical and medical leadership experience to the role. Throughout his time at QCH, he has championed physician engagement, interdisciplinary collaboration, and quality improvement initiatives.

We would also like to extend our sincere gratitude to Dr. Kathi Kovacs for her exceptional leadership and dedication during her tenure as Chief of Staff.

Read more: https://www.qch.on.ca/newsroom?newsid=3163

05/06/2026

First group of graduating nurses with expanded roles to alleviate t...

03/06/2026

21/05/2026

Politics in Nigeria – My Personal Opinion

For Nigeria to experience true democracy, restore hope to ordinary citizens, and address national challenges effectively, key institutions and systems must be strengthened and reformed before elections are conducted.

Priority should be given to reducing undue interference in the Executive arm of government, strengthening the independence and credibility of INEC, ensuring judicial fairness, promoting professionalism within the Armed Forces and Police, addressing political thuggery, preventing electoral manipulation, and holding corrupt political actors accountable.

A transparent, fair, and accountable electoral process is essential for building trust, national unity, and sustainable progress in Nigeria.🇳🇬

19/05/2026

10 inspiration quotes on Social Well-being .

13/05/2026

Inspirational Quote 🌿

“Good health is not built in one day; it is protected daily through wise choices, knowledge, and care.”

13/05/2026

Protect Your Liver, Protect Your Life 💚

Tips to Help Prevent Liver Cancer

The liver is one of the body’s hardest-working organs. Taking care of it today can help prevent serious diseases like liver cancer tomorrow.

1. Get Vaccinated Against Hepatitis B

Hepatitis B is a major cause of liver cancer. Vaccination offers strong protection for children and adults.

2. Practice Safe Health Habits

* Avoid sharing needles, razors, or toothbrushes
* Practice safe s*x
* Ensure tattoos or piercings are done with sterile equipment

These steps help prevent Hepatitis B and C infections.

3. Limit Alcohol Consumption

Excessive alcohol can damage the liver over time and increase cancer risk. Moderation protects your liver health.

4. Maintain a Healthy Weight

Obesity and fatty liver disease can lead to liver damage.
Choose:

* Healthy meals
* Regular exercise
* Adequate hydration

5. Avoid Smoking

Smoking increases the risk of many cancers, including liver cancer.

6. Be Careful With Medications and Chemicals

* Avoid overdosing on medications such as Acetaminophen
* Follow prescription instructions carefully
* Use protective equipment when handling toxic chemicals

7. Eat Liver-Friendly Foods

Add more:

* Fruits and vegetables
* Whole grains
* Nuts and healthy fats

Reduce processed foods and excess sugar.

8. Go for Regular Medical Checkups

Early detection saves lives. People with liver disease, hepatitis, diabetes, or fatty liver should have regular screening and medical follow-up.

9. Stay Active

Physical activity improves metabolism, supports liver function, and reduces inflammation.

10. Spread Awareness

Educating others about liver health can save lives in families and communities.

Short Social Media Caption ✨

“Your liver works silently every day to keep you alive. Protect it with healthy choices, regular checkups, and preventive care. Prevention is stronger than cure. 💚 ”

29/04/2026

The OAC invites all community members to come honour Missing and Murdered Indigenous Women, Girls, and Two-Spirit People (MMIWG2S) through educational and art displays, as well as commemoration and interactive activities. Lunch will be provided.

May 4, 2026
10:00 AM - 3:00 PM
Main Event: 12:00 - 1:30 PM
Jean Pigott Place, City Hall
110 Laurier Ave West, Ottawa