I'll teach you information based in science to strengthen the fitness and nutrition habits that can last a lifetime. Throughout my fitness journey, I have been on a never ending pursuit of strength. Whether that be a pursuit of physical or mental strength, I have learned so many lessons along the way. These lessons have helped me shape my Lifestyle and Physique consulting business into an undeniab
le force of success that encompasses both your mental health along with your physical health. Without strength in your mind to commit to your goals, you cannot expect strength in your body. They're forever intertwined. While it started with a unstoppable desire to gain physical strength in the gym, my mental strength faltered when I found myself spiraling into an eating disorder (refer to blog post on my transformation story). When this caused a decline in my hard earned strength in the gym and interfered with valuable relationships outside of the gym, I realized something needed to CHANGE. My life couldn't revolve around food and the gym. (And neither should yours!) Improving the strength of my mind by treating my disorder slowly gave me the ability to start posting about my transformation. It helped me realize the power of combining both mental health and physical health as a message and inspiration to help others who may be experiencing much similar circumstances. In order for your body to thrive, you need to create a healthy relationship with food, your mind, and your body. I know from experience that all of the information out there can be confusing. Trying to figure out what to do to reach your goals is hard when so many people say you should do it their way or no way. What's really important is finding what works for YOU. (ATTENTION: If you are truly struggling with an eating disorder, I can provide you with more resources to get help. I do NOT claim to be a therapist but instead aim to help individuals who may be falling down that path and need information based in SCIENCE and good nutrition to finally meet their personal goals.) I understand that the culture today creates a desire to be smaller; a lesser version of you. But why not strive to be MORE - to be BETTER than you were the day before? It's all about making small, sustainable changes every day. We always set such high expectations for ourselves that we get discouraged before we truly see how far we've come. I want to be there to help you set and achieve your goals. I want to help you stay accountable and never lose hope in your ability to succeed in whatever you set your mind to. With the strength in your mind comes the strength in your body!
