24/06/2026
💡 Did you know that iron and calcium deficiencies are among the most common deficiencies following bariatric surgery?
It is therefore important not only to take your supplements daily, but also at the right time. This is because calcium can reduce the absorption of iron. The advice is to leave at least 2 hours between taking calcium and iron.
This way, you’ll get the most out of your supplements and support your health as effectively as possible. 💚