House of Inner Health

House of Inner Health Helping women to embrace their sensuality through yoga and mindfulness We believe that when you feel sensual you feel strong and self loving.

You change the way you see yourself and you will show up confident in the world. So whether you need a change of perspective, want to feel good about yourself, improve your sex life or all of the above. House of Inner Health will guide you through a self love practice you can do from the safety of your home. With online instruction video’s, live zoom classes and personal coaching sessions you will reveal the goddess inside of you. Join today and feel supported by women all around the world.

Happy Equinox everyone!Get cozy and get ready for a great new season. 🍁Swipe for Mindfulness tips!🍁🍂🍁
22/09/2021

Happy Equinox everyone!

Get cozy and get ready for a great new season. 🍁
Swipe for Mindfulness tips!

🍁🍂🍁

Rise up, my sisters, rise upWe are the water, the sacred cupIt’s in our hands that all life growsIt’s in your dance, it’...
01/05/2021

Rise up, my sisters, rise up

We are the water, the sacred cup
It’s in our hands that all life grows
It’s in your dance, it’s in your hands
It’s in your love we rise above
It’s in your song I hear my soul

So rise up, my sisters, rise up

Let us lift each other up
Sing it from your heart
and from your soul ✨

Wie is je ware ik? Zo vaak als je mensen vraagt zichzelf voor te stellen beginnen ze te vertellen wat voor werk ze doen,...
28/04/2021

Wie is je ware ik?

Zo vaak als je mensen vraagt zichzelf voor te stellen beginnen ze te vertellen wat voor werk ze doen, waar ze wonen en hoeveel kinderen ze hebben. Schijnbaar ontlenen wij vaak onze identiteit aan externe factoren. We zeggen zelfs ‘ik ben accountant’ in plaats van ‘ik werk als accountant’. Let maar eens op.

Maar wie ben je als je al deze dingen weg laat? Wie ben je echt? In de kern?

En de belangrijkste vraag is; hoe kom je hierachter?

Begin eens door stil te zitten, je ogen te sluiten en jezelf de vraag te stellen; wie ben ik? Laat authentieke antwoorden tot je komen. Open na een paar minuten je ogen en schrijf de antwoorden op.

Teken nu drie cirkels op een papier in elkaar van klein naar groot. Schrijf in de buitenste cirkel alle antwoorden die externe factoren zijn zoals; je werk, je huis, je auto bijvoorbeeld.
In de tweede cirkel schrijf je alle feiten; moeder, vrouw, 33 jaar enzovoort.
In de derde cirkel schrijf je de kern; liefdevol, actief, spiritueel (Charlotte begint zichzelf te beschrijven 😂).

De volgende keer als iemand je vraagt je voor te stellen zeg eens ‘Ik ben Vera en ik ben perfectionistisch, gek op mijn naasten en een tikkeltje vreemd.’ Eens zien wat de reacties zijn ♥️✨

Wij schakelen vanaf nu over naar het Nederlands! *English below*En op welke dag kan dat beter dan Koningsdag 🇳🇱Thania en...
27/04/2021

Wij schakelen vanaf nu over naar het Nederlands!

*English below*

En op welke dag kan dat beter dan Koningsdag 🇳🇱

Thania en Charlotte hebben besloten dat House of Inner Health voortaan in hun moerstaal naar buiten treedt. We zijn immers gevestigd in het prachtige Amsterdam en daar zijn we trots op.

We zullen nog wel workshops en masterclasses (ook) in het Engels geven voor onze buitenlandse leden, maar onze insta wordt Nederlands.

Fijn hè?

Oh ja, en...

Be your own queen 👑

Om het toch lekker even in het Engels af te sluiten.

*English*

From this day forth House of Inner Health’s Instagram will be Dutch. We are located in Amsterdam and Thania and Charlotte want to speak to you in their native tongue. There will be workshops and masterclasses in English to still serve our foreign members.

Becoming strong in your vulnerability Ever felt vulnerable and with that the feeling came to you that you were weak? May...
22/04/2021

Becoming strong in your vulnerability

Ever felt vulnerable and with that the feeling came to you that you were weak?

Maybe you told someone that you loved them and they didn’t reciprocate?

It’s not a strange thing that vulnerability is seen as weak by many of us because that’s how we are programmed. Ever seen Discovery Channel? The gazelle out in the open while a lioness is crawling through the tall grass getting closer and closer? Yeah, we all know the feeling.

So how do we find strength in our vulnerability?

First of all, rebel against the idea that it is linked to weakness. See it as an opportunity to be truthful towards yourself and others. See it as a courageous thing because so many of us are s**t scared of it.

Then, when you trained your mind that vulnerability is strength, start with small things. Admitting for example that you don’t have the answer to everything.
Say; ‘I don’t know’ when you truly don’t know.

Very hard some people already right?

Maybe after a while take it a step further. Tell a friend something you have been ashamed off for a long time. Changes are that when the word is out, you will learn that your friend has the same sort of feelings and that you are not alone.

And beautiful soul, tell that person you love them, even if you don’t know if they are going to say it back. Tell them you want them, that they mean the world to you. Maybe you lose. But baby, what if you win? Be vulnerable. Be brave ♥️

Pouring my heart out on paperDo you often feel overwhelmed by our own thoughts? It’s like the mind never stops racing, j...
14/04/2021

Pouring my heart out on paper

Do you often feel overwhelmed by our own thoughts?

It’s like the mind never stops racing, jumping from one thought to the next like a monkey jumping from branch to branch in a tree 🐒
Not just the jumping feels accurate but also the constant loud chattering. And what’s up with the inappropriate songs?! (Lady’s and gentleman, this is mambo nr 5)

Now, we can say; just sit and meditate to calm your monkey mind. But for a lot of people this is just not doable. They have kids running around (the little monkeys), no time to waste by just sitting and doing nothing, or the monkey simply doesn’t like you to sit still and will pester you more for even trying.

So what can you do?

Write

Write down every thought that comes up. Try not to stop, just pour it down on paper. Write for at least five minutes. Don’t judge your own writing style. Just go with your own flow. It’s not for someone else to read. This is just for you.

Practice makes writing easier so don’t give up. Write for five minutes every day and see where it takes you.

For more tips on journaling sign up for our Self-Love Challenge that will start again this June ✨ Link in bio 👆🏻

Adres

Keizersgracht 403
Amsterdam
1016EK

Telefoon

+31682070412

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