23/11/2022
Teenagers all over the world are not getting enough sleep. Sleep contributes to healthy brain development, particularly important in adolescence, as well as overall well-being.
Even a few nights of sleep restriction can have an impact, which is why it’s so important for families to understand the importance of quality sleep.
If you notice your teen is having trouble sleeping, talk to them about it and make sure you take the necessary steps in order to help them get the rest they need.
ℹ K.M. Keyes,et al. (2015). The great sleep recession: changes in sleep duration among US adolescents, 1991-2012. Pediatrics, 135, pp. 460-468.
