Pwrfull

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Pwrfull Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Pwrfull, Koivistokade 24, Amsterdam.

Open Gym | PT | Classes | Physio | ZwangerFit® centrum

Open: weekdays: 07.00-22.00 weekend: 09.00-15.00

Koivistokade 24 | 1013 BB | Amsterdam

www.pwrfull.nl

08/10/2026

Huge thanks to everyone who joined for our Social Run & coffee! 🏃‍♂️✨

Thinking about joining next time? Everyone is welcome, no matter your level!

🗓 Next Run: November 5th
📩 Bring a friend or come solo, tag your running buddy below!

24/09/2026

Run first. Coffee after. ☕

Social Run & Coffee
Thursday 1 October · 08:00 · 5 km
Coffee by

Free entry. Link in bio.

RUN. MOVE. CONNECT.



The runs are back.Social Run & Coffee. Thursday Oct 1, 08:00. Five kilometers through the neighborhood, coffee waiting a...
15/09/2026

The runs are back.

Social Run & Coffee. Thursday Oct 1, 08:00. Five kilometers through the neighborhood, coffee waiting at PWRFULL after. Free entry. All levels. Bring someone.

Join here → https://pwrfull.bash.social/e/KXdH6fWTNQfG

Yoga at PWRFULL.Two evenings in August with Judy Young . Tuesday 11 & 25, 18:00 - 19:00.Members, ClassPass, Urban Sports...
01/08/2026

Yoga at PWRFULL.

Two evenings in August with Judy Young .
Tuesday 11 & 25, 18:00 - 19:00.

Members, ClassPass, Urban Sports Club and Workit: book through your own platform.

No membership?
Drop-in EUR 15 via pwrfull.nl/pages/memberships

Koivistokade 24, Houthavens

📷 manon camille

Live around the corner? Work around the corner? Same gym.The programme gets you results. The room gets you back next wee...
16/07/2026

Live around the corner? Work around the corner? Same gym.
The programme gets you results. The room gets you back next week.
Real coaching. No noise.

04/06/2026

Morning miles, coffee & good vibes.

Another Social Run done.

See you at the 4th edition next month.

5 km. Your pace. Good company. ☕Social Run + Coffee. Thursday 4 June, 08:00 sharp. Guided by triathlete Ralph, all level...
28/05/2026

5 km. Your pace. Good company. ☕

Social Run + Coffee. Thursday 4 June, 08:00 sharp.

Guided by triathlete Ralph, all levels welcome.

Coffee at after.

Free · link in bio

Run. Move. Connect.

Thursday, we wind the week down together.Social Run + Drinks. 5 km through the Houthavens, starting at PWRFULL — 14:30. ...
04/05/2026

Thursday, we wind the week down together.

Social Run + Drinks. 5 km through the Houthavens, starting at PWRFULL — 14:30.

Drinks after at Heren 2’s Houthavens Botanique from 16:00.

No pace, no pressure. Run, walk — your call. Show up, stick around, meet the neighborhood.

Thursday 7 May · Free entrance · Sign up via link in bio

26/03/2026

First Social Run = DONE… and yeah…you missed out 👀

Grey skies, questionable weather…
but the ones who showed up? Built different. 💪🏼

Big energy from Team full squad pulled up. That’s how you do it. 🖤

Run. Walk. Doesn’t matter.
Everyone moved. Everyone showed up for themselves.

Led by triathlete Ralph — pace on point, energy high.
No excuses. Just PWRFULL.

And of course… the second we started?
Sun came through like it was planned. ✨

Wrapped it up with breakfast before heading into the day.

This is what your mornings could look like.

Next one is coming… and it’s going to fill up fast.
Don’t be the one watching it on stories again.

PWRFULL mornings are here to stay. 🖤

Most people think “hip mobility” just means stretching, but true mobility is about having strength through a full range ...
18/03/2026

Most people think “hip mobility” just means stretching, but true mobility is about having strength through a full range of motion. We want joints that are both mobile and stable.

Here are 4 of my go-to moves for building hips that feel as good as they perform:
1. Assisted Single Leg RDL: Perfect for isolating the hamstrings and glutes while keeping the hips square. The assistance allows you to focus on the hinge pattern without balance being the limiting factor.
2. Assisted Aeroplane (IR/ER): This is a game-changer for “opening” the hips. It teaches you how to rotate the pelvis around the femur, which is essential for deep lunges and overall joint longevity.
3. Lateral Step Up: We spend so much time moving forward and backwards; this targets the lateral stabilizers (glute medius) to keep the knees and pelvis aligned.
4. Standing Cable Hip Flexion: Strong hip flexors are underrated. This builds active tension at the top of your hip range, improving both posture and gait.

Adres

Koivistokade 24
Amsterdam
1013BB

Openingstijden

Maandag 07:00 - 22:00
Dinsdag 07:00 - 22:00
Woensdag 07:00 - 22:00
Donderdag 07:00 - 22:00
Vrijdag 07:00 - 22:00
Zaterdag 09:00 - 15:00
Zondag 09:00 - 15:00

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