23/06/2022
4 Most Common Mistake People Make When Starting Their Fitness Journey
If you just started training, and want to go for sustainable results you want to know about these mistakes >>> SWIPE
👉Whatever your goal may be, you’re bound to misstep from time to time – forgive your failures and move on. You need a lot of patience and focus.
👉Learn from these most common made mistakes, and plan not to make them. Remember: to create the person you want to be, you need to commit to new habits. Fight the urge to start the newest fitness or diet fad.
👉Start simple, if want to start resistance training, figure out what muscle groups need most strengthening and start mastering 2-3 exercises for those muscle groups. Work yourself up from there. If you want to commit to eating better, start by increasing your overall protein intake by creating main meals (example: breakfast, lunch, dinner) with 30-50g protein and build on that. Be consistent with these new (soon to be) habits before adding a new one.
Good luck!
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