Raindrop Movement

02/07/2026

Do not miss this nourishing practice with and Ebru Dargan | Breath & Body Movement next week.
From the safety of your home, into the hearts & wombs of every woman💗
We will connect, move, release, feel, heal and everything in between.
Dm us for a link to sign up.
With fierce love,
Team Raindrop.

01/07/2026

08/06/2026

Every 1on1 session
Every group practice
Every retreat
Every certification call…
We have the gift of witnessing the magical moment of witnessing a woman come home to herself ✨✨✨
What unfolds instantly after is equally magical …
you start seeing all the moments you had to leave yourself in order to stay connected to someone/ something else…

You remember the times you swallowed your truth.

The moments you became who someone else needed you to be.

The relationships where you adapted, fawned, pleased, shrank, overextended, and shape-shifted in order to belong.

And there can be deep sadness in recognizing how often self-abandonment was the price of connection.

What touches me every time is watching women meet that grief without turning away from it.

Not trying to fix it.

Not trying to bypass it.

Simply allowing it to move.

Because beneath that grief is something even more powerful:

The realization that there is another way to live.

A way where connection does not require self-betrayal.

A way where belonging does not require becoming smaller.

A way where love does not require leaving yourself behind.

Once a woman remembers what it feels like to be at home in her body, something fundamentally changes.

Not because she becomes more confident or competent or skilled…

But because she can now feel the difference.

She knows when she is with herself and when she is abandoning herself.

And that awareness changes everything. EVERYTHING!!

This is why I believe embodiment work matters so deeply.

We are not teaching women how to become someone new.

We are creating the conditions for them to remember who they were before they learned they had to edit themselves to be loved, accepted or seen as worthy.

And when enough women remember that, I truly believe we begin changing far more than individual lives.

We begin changing what is possible for the generations that come after us.
May we continue remembering together.
With fierce love,
Team Raindrop

❤️

27/05/2026

What would happen if one woman told the truth about her life?
The world would split open…”

I feel this quote deeply because I sit across from women every day who feel like they have to hide parts of themselves just to stay connected, loved, respected, wanted, safe…
Because of our individual lived experience of course but also because for centuries our very survival depended on us being fertile enough, agreeable enough, pretty enough to be chosen.
And that historical imprint is real even today.

So of course that so many women still carry the fear that if they really say what’s true, if they speak the messy, unpolished, unfinished truth they haven’t fully made sense of yet, they could lose everything. They could literally die… it makes sense on an epigenetic level, on a transgenerational level and on an energetic level…

And I also see what happens when a woman finally stops editing herself for a moment:

A visceral, cellular relief… often followed by tears, tremors, growls and warmth in our system.

Because the body no longer has to work so hard to hold the split between what is felt and what is shown. And that creates more space for all of her to inhabit.

Maybe that is what this quote means.

Not that the world literally breaks apart, but that all that is false begins to crack open. Personally and collectively…

And once that crack appears, something more honest can finally begin.
This is my sacred work; to create the spaces in which women can exhale, shake, move all the layers that stand in way of her truth, her magnificence, her Human Divinity… One drop at the time...
And I am continually grateful for every single woman who has the courage to step into her truth- you inspire me and give me hope in the world that we are breaking open together🥹🙏🏽✨💗 Thank you Women! We are magic embodied ✨✨

12/05/2026

Somatic healing is so much more than a moment of catharsis…
While the big releases feel impactful, they are not enough to hold the transformation inside of us…
Embodied transformation requires nervous system attunement, repetition, witnessing and resourcing.
This is what we teach in our yearly ICF accredited certification starting June 5th.
Join us🤗

07/05/2026

Feminine embodiment is not a 10-minute somatic visualisation you squeeze in between two yoga poses.

And it’s not “a bit of breathwork, a bit of shaking, a bit of soft music” layered on top of mindset work.

What we are calling Feminine Embodiment in this work is something far more nuanced, layered, and honestly… uncompromising.

It is the art of working with the nervous system, not around it.
It is learning how safety is not a concept, but a felt, embodied state that has to be cultivated slowly, relationally, and with precision.
It is understanding that the body does not transform through insight but through experience, repetition, and capacity.

In the Feminine Embodiment Teacher Certification, we often meet women who arrive with beautiful somatic tools already in their hands…
but what they are actually seeking is the ability to hold a field where transformation can safely happen.

Because this is where the difference really lives:

A short practice can give you awareness.
But embodiment work asks you to hold complexity (emotional, energetic, relational ) without collapsing into fixing, performing, or bypassing.

From the Raindrop Movement perspective, feminine embodiment is not linear.

It is not “do this sequence → feel better → move on.”

It is cyclical, relational, and deeply attuned to the living intelligence of the body. It requires slowing down enough to actually listen, not direct.

And this is where many practitioners hit a ceiling:

They know practices.
They don’t yet know how to hold transformation.

This is why the work is evolving beyond tools and techniques into full somatic leadership, where nervous system attunement, field awareness, and embodied presence become the actual method.
If this is what you are looking for, visit our certification page ( link in bio) and lean into this path fully.
With fierce love,
N.

20/04/2026

Our healing happens when we love ourselves enough to say yes to out Souls desires.
When we trust our hearts pull in the present moment and honor it with a step towards it.

And while there is a dozen of reasons you may find to say- not now, there is only one to say YES NOW:

Because saying yes to this retreat feels like a YES to YOU!
And the moment you say yes to you, Life begins to organize around your YES… syncronicities begin to happen… messages and signs that say “you’re on the right path” generously pour in…

We have 4 spots open for our Embodied Woman Retreat.
4 days of movement, sisterhood, nature, nurture and deep cellular healing.
June 18-21st, Portugal.

If you are ready to say yes, dm us✨💗

19/04/2026

Out of all the first- time participant comments, this one 👆🏻 is the most reoccurrent.
Women who experience session for the first time feel like they went deeper into their subconsciousness then ever before.
Because they did.
When you step into a safe enough, trauma- informed yet courageous embodiment practice, you are stepping into the felt wisdom of your entire soma, your living body in its wholeness… and it shows you all of your patterns, constrictions, desires and new possibilites…

This may not always be pleasant… but it is always honest!

If you are tired of swirling around in circles of the mind, join us in any of our practices ( online or in- person ) and drop below the intellect into the vast wisdom of your body.

Links to our offerings in bio.
With fierce love🥰

17/04/2026

There’s something we don’t talk about enough: how embodiment isn’t something we arrive at alone.

Being in your body is relational. It deepens in the presence of other women. In shared laughter, in soft eye contact, in the quiet moments where nothing needs to be explained. Sisterhood has a way of calling you back into yourself.

When women gather with openness, something shifts. The pressure to perform softens. The body feels safer to speak. You start to notice yourself more — your breath, your intuition, your boundaries, your desires — not because you tried harder, but because you were witnessed.

Feminine embodiment isn’t just a solo practice. It’s co-created. It lives in the spaces between us, where comparison turns into recognition, and armor turns into trust.

Being around other women who are also choosing to be real, to feel, to listen — it gives permission. And sometimes, that’s exactly what the body has been waiting for.

We remember ourselves together.

💃🏻If you are craving to guide other women deeper into their own remembrance, apply for our Feminine Embodiment Teacher Certification. We begin June 5th✨
With fierce love,
N.