Wat zijn de openingstijden?

Maandag 09:00 - 15:00 Dinsdag 09:00 - 15:00 Woensdag 09:00 - 15:00 Donderdag 09:00 - 15:00 Vrijdag 09:00 - 15:00 Zaterdag 09:00 - 14:00 Zondag 09:00 - 14:00

Iam4nutrition

Dietitian-Nutritionist, MSc

Dietitian-Nutritionist specializing in the treatment of nutrition-related pathological conditions, obesity, nutrition during pregnancy and breastfeeding, weight gainning, nutrition for sporting requirements, etc. My goal is to provide personalized, scientifically valid dietary intervention to achieve and maintain dietary goals, adopt healthy eating habits and improve health and quality of life.

12/07/2026

For those looking for me on social media, I'd like to let you know that I don't have the time to post frequently. This is a conscious choice.

My priority is dedicating my time and energy to every person who trusts me with their nutrition and health. I work hard to provide personalized, evidence-based nutritional care, giving each client the attention they deserve.

If you're looking for a dietitian who will support you with professionalism, genuine care, and a listening ear, I would be honored to support you on your journey to better health.

20/02/2026

✨ Iam4nutrition turns 9 in Amsterdam! ✨

Nine years ago, a vision became reality.
A vision to offer evidence-based, personalized nutrition care with responsibility and heart.

Today, I feel grateful for every person who trusted me with their health, every transformation, every challenge, and every success story.

For 9 years, we have been building stronger bodies, healthier habits, and sustainable lifestyles.

Thank you for being part of this journey. 💚
The best is yet to come.

14/02/2026

What did Hippocrates really mean by “diet”?

In Hippocratic medicine, “diaita” referred to the complete regulation of life, the sum of all factors influencing health.

Not restriction.
Not calorie counting.

The Greek word "diaita" meant way of life.

In the Hippocratic texts (On Regimen), diet included:

• food
• physical activity
• sleep
• sexual activity
• seasons
• environment
• daily habits
• mental state

Health was the result of balance.

Diet was not a short-term intervention.
It was the daily regulation of life, aligning the body with nature, rhythm, and moderation.

Maybe we didn’t change the word.

Maybe we changed its meaning.

13/02/2026

Sleep from 23:00 to 07:00 is not about discipline.
It’s about biological alignment.

Your body follows a circadian rhythm, regulated by the brain’s master clock (the suprachiasmatic nucleus).

When you sleep during your biological night, especially before midnight, you allow:

• deeper slow-wave sleep
• proper growth hormone release
• better insulin sensitivity
• lower nighttime cortisol
• improved metabolic regulation

The first part of the night is when deep sleep is strongest.
This is when the body shifts into repair mode.

Consistently staying up late disrupts melatonin production, increases stress signaling, and makes fat loss harder, even if nutrition and exercise are perfect.

Sleep is not passive.

It is hormonal regulation.
It is nervous system balance.
It is metabolic protection.

Your metabolism does not only respond to calories.
It responds to rhythm.

12/02/2026

Negative thoughts about your body are not harmless.
They create real biological stress.

The amygdala, the brain’s threat detection center, is constantly scanning for danger.
And it cannot distinguish between emotional stress and physical threat.

When self-criticism becomes constant, stress hormones like cortisol increase.
And the body shifts into protection mode.

From a metabolic perspective, this may lead to:

• slower metabolism
• reduced thyroid activity
• energy conservation instead of fat loss

This is not because your body is broken.
It’s because it’s trying to protect you.

Healing metabolism is not only about food and exercise.
It’s also about how safe your nervous system feels.

Less pressure.
More regulation.
More respect for your body.

11/02/2026

“I do everything right, but I can’t lose weight.”

I hear this all the time.

And by “everything”, most people mean:
• exercising 6 times per week
• eating as little as possible
• constantly pushing harder

And yet… no results.

Why?
Because the body is not a machine.

When you combine excessive training with extreme calorie restriction, the body shifts into survival mode.

🔹 The thyroid gland becomes exhausted
🔹 Metabolism slows down
🔹 The body holds on to energy to protect itself

So the more you push, the more your progress stalls.

👉 More is not the answer.
Less food and more exercise are not the solution. It can push the body into a constant state of stress.

Balance is.
Proper guidance, adequate nourishment, and respect for how the body actually works.

Because “too much” is not the key to the desired change.
Very often, it’s the reason it never happens.

10/02/2026

Dietary supplements should never be taken randomly.

Taking supplements without professional guidance can lead to results opposite to what you expect or even cause harm.

🩸 That’s why blood tests are essential.
They help us understand:
• if you truly need a supplement
• if your body can absorb it
• which form is appropriate
• and the correct dosage for your body

Because supplementation should be personalized, evidence-based, and safe, not a guess.

💬 If you’re unsure about what your body actually needs, feel free to reach out.

Adres

Amsterdam

Openingstijden

Maandag	09:00 - 15:00
Dinsdag	09:00 - 15:00
Woensdag	09:00 - 15:00
Donderdag	09:00 - 15:00
Vrijdag	09:00 - 15:00
Zaterdag	09:00 - 14:00
Zondag	09:00 - 14:00

Website

http://Iam4nutrition.com/

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