Tula Amsterdam

12/08/2026

Pregnancy is a beautiful transformation; a time to slow down, connect with your body, and prepare for the journey into motherhood. 🤍

Our 5-week Prenatal Yoga Course starts August 27 at Tula Westerpark.

Together, we’ll explore:
🌿 Gentle yoga and pregnancy-friendly Sun Salutations
🌿 Pelvic floor awareness & relaxation
🌿 Breathing techniques for birth
🌿 Different delivery positions
🌿 Meditation & visualisation for confidence and deep relaxation

The course is designed for women in their 2nd and 3rd trimester and is taught with knowledge, care and compassion by experienced prenatal teacher Krish Hassomal.

✨ 5 sessions | Thursdays | 12:00–13:30
📍 Tula Westerpark
🗣️ English

Give yourself the space to prepare, breathe, soften and connect with your pregnancy — so you can approach birth feeling more grounded, confident and supported.

Starting August 27 — places are limited!

Krishna Hassomal | Yoga for all stages of motherhood

11/08/2026

In Module 1 – Basic Training of Tula Yoga’s Yin Yoga Teacher Training, we dive into the foundations of Yin.

We explore yin poses and their different qualities, learn how to work with props, and discover what happens within the fascia, joints, bones and connective tissue. But perhaps most importantly, we practice the art of slowing down, feeling and being present.
✨ From your own practice to learning how to guide others.
✨ From anatomy to embodied experience.
✨ From knowledge to feeling.

Module 1 is an invitation to deepen your understanding of Yin Yoga — whether you want to become a teacher or simply want to deepen your own practice and self-awareness.

Module 1 starts in September 2026
📍 Tula Yoga Amsterdam
🤍 Small group & personal guidance
🎓 Part of the 200hr Yin Yoga Teacher Training

Curious to learn more?

Find all the details through the link in our bio.

03/07/2026

Onze Yin Yoga Teacher Training start in september en is in een nieuw jasje gegoten! De training bestaat uit drie modules die los van elkaar te volgen zijn. Bekijk het promofilmpje en ontdek of deze training iets voor jou is.

Our hybrid Yin Yoga Teacher Training is built around 3 separate mod...

15/06/2026

Zien we je ook binnenkort op de mat?

https://www.tulayogastudios.nl/

15/06/2026

Sometimes a regular yoga class is not enough.

On Thursday, July 2nd, we invite you to a 2-hour immersive yoga journey designed to help you slow down, reconnect, and come back home to yourself.
Through movement, breathwork, meditation, and deep relaxation, we’ll guide you from the busy mind into a grounded and spacious state of being. This is your time to pause, release, and restore.

✨ Expect a mindful Vinyasa flow
✨ Soothing Yin & Restorative postures
✨ Breathwork (pranayama) to calm the nervous system
✨ Guided meditation
✨ Deep Yoga Nidra relaxation

This workshop is open to anyone with some yoga experience who feels ready to go beyond the physical practice and explore more presence, awareness, and inner calm.

📅 Thursday, July 2nd
🕠 17:30 – 19:30
📍 Tula Yoga
💛 €30 | €10 members

Spaces are limited. Reserve your spot!

01/06/2026

🌿 To Meet a Tree 🌿

A summer solstice invitation to slow down, breathe, and reconnect.

On Sunday 21 June, we gather for a unique ecosomatic experience guided by Daisy Corbin O’Grady, moving gently between studio and nature, from sensing and breath to reflection and presence.

We begin at Tula and then step into Westerpark, where the trees become our teachers. Through soft movement, sensory awareness and guided exploration, we reconnect with our bodies and the living world around us.

An open invitation for anyone aged 14+ — no experience needed, just curiosity and presence.

✨ What you’ll take with you:
• A deeper connection to your body and nature
• Practical tools for grounding & awareness
• A renewed sense of presence in everyday life

📅 Sunday 21 June
🕤 09:30–11:30
📍 Tula Westerpark + Westerpark

Let the trees meet you where you are 🌳

27/05/2026

What if your classes didn’t just flow, but truly spoke?

Join our 2-day training Theming & Energetic Alignment and learn how to create yoga classes that are deeply coherent, meaningful, and energetically alive. Discover how to turn themes into embodied experiences, connect energy through chakras and asana families, and use your voice as a tool for intention—not just instruction.

📅 13–14 June
🧘‍♀️ For Vinyasa Yoga teachers (200h+)
👩‍🏫 With

09/04/2026

✨ MANTRA SESSIE✨

Yoga betekent verbinden. En wat verbindt meer dan samen zijn? 💛

Tijdens deze Mantra Session laat je ervaren dat mantra’s zingen voor iedereen is; je hoeft geen zanger te zijn. Door herhaling, klank en de magische tonen van de harmonium kom je direct in het moment en open je je hart.

Laat je meenemen, zing mee (of luister), en voel de verbinding met jezelf én met elkaar.

🧘‍♀️ Voor iedereen toegankelijk; neem je vriend(in), partner of familie mee
🎶 Call & response mantra chanting (Sanskrit)
💫 Focus: verstillen van de mind & openen van het hart
📍 Tula 
📅 Zondag 12 april
🕓 16:30 - 17:30
💛 GRATIS event

Voel je welkom om samen te verbinden. Reserveer je plek en zing mee!

26/03/2026

Feeling overwhelmed, constantly “on,” or close to burnout?

This is your invitation to pause 🤍

A Gentle Reset for Burnout is a nourishing workshop designed to help you slow down, reconnect, and gently restore balance in your nervous system.

✨ Through calming movement, somatic practices, and guided breathwork, you’ll release built-up tension and learn how stress truly affects your body. More importantly, you’ll leave with simple, practical tools to shift out of “fight or flight” and into a state of ease — anytime you need it.

👉🏽 Key takeaway: you’ll understand your stress response and know exactly how to calm your nervous system using accessible practices you can integrate into daily life.

No experience needed; just come as you are.

🗓 Saturday 20 June
⏰ 16:30 – 18:30hrs
💫 €45 / €40 early bird (before May 1)

Spaces are limited, save your spot now.

24/01/2026

✨ TODAY IS THE DAY! ✨

Your favourite poses… finally explained, explored & practiced safely 🧘‍♀️⬇️
Ever felt excited about a pose but unsure how to get there without forcing it? Regular classes often move too fast and that’s exactly why Tula Asana Labs exist.

🔬 ASANA LAB: INVERSIONS (with Irene)
Today we slow things down and break things open.
✔️ Understand shoulders, arms, hands & upper body mechanics
✔️ Discover core strength (bandhas) for balance & inversions
✔️ Learn safe entries, exits, modifications & progressions
✔️ Practice with props, alignment & confidence
✔️ Suitable for beginners and advanced yogis
✨ The goal isn’t the pose; it’s the journey. And we’re making it fun.

👩‍🏫 With Irene Lomer (520-RYT)
Known for her clear breakdowns, step-by-step teaching and love for alignment — perfect if you want to really understand your practice.

🗓 Today! Saturday 24 January ’26
💰 FREE for Tula members
🗣 Taught in English

👉 Last chance to join! See you on the mat!