Personal Online Therapy

08/06/2026

By Sarah Kopinsky - There is evidence that most 3-4-year-old children understand different perspectives and can hold false beliefs (Rubio-Fernandez & Geurts, 2013; Scott, 2017). Wellman & Liu (2004) brilliantly explain how this works in 3 steps:

- A child is shown a Band-Aid box and then asked what is in it (without seeing the inside). The child then likely responds with:” Band-Aids!”
- While being encouraged to look, the box is opened and ... there is a pig inside! The box is then closed.

It is not strange that we find ourselves in the same situations again and again. So how do we change our own narratives?

01/06/2026

Expats are tremendous organisational assets

By Sarah Kopinsky - According to Doki, Sasahara and Matsuzaki (2018) expats are tremendous organisational assets who help globalize and expand business success. Global professionals are often highly trained and have an enormous variety of skills which are required for more senior positions. Senior roles are often very demanding on both a professional and personal level.

Expats are tremendous organisational assets By Sarah Kopinsky - According to Doki, Sasahara and Matsuzaki (2018) expats are tremendous organisational assets

25/05/2026

Burnout

By Sarah Kopinsky - Burnouts are anything but new. The term was first introduced by Herbert Freudenberger in an article published in Scientific American Mind in 1974. Freudenberger explained a burnout as being in “state of mental and physical exhaustion caused by one's professional life". A state not easily reached, but the severity of which must not be underplayed.

Burnout By Sarah Kopinsky - Burnouts are anything but new. The term was first introduced by Herbert Freudenberger in an article published in Scientific Amer

20/05/2026

Get to know one of the psychologists you can talk to online from anywhere in the world 😊 Irem is an Online Psychologist with extensive experience working with adolescents and adults. She specializes in PTSD, trauma-related symptoms and anxiety disorders, and also supports clients with depression, low self-esteem and transcultural challenges. Her approach is rooted in CBT, combined with EMDR, ACT and Schema Therapy. Irem works online from the Netherlands and offers sessions in English, Dutch and Turkish. Start with a free consultation today!

18/05/2026

By Sarah Kopinsky - Romance has always been a point of great collective interest, and rightfully so! In 2014, Landes, Ardelt, Vaillant, & Waldinger contributed to a 70-year study in which they found that the quality of love in one’s life determines the quality of life, overall. The importance of relating is simple; It heavily informs one’s entire well-being and ability to function. As well as the way in which we emotionally, mentally and intellectually navigate our lives.

By Sarah Kopinsky - Romance has always been a point of great collective interest, and rightfully so! In 2014, Landes, Ardelt, Vaillant, & Waldinger contribu

04/05/2026

Get to know one of the psychologists you can speak to online 😊 Marys Bakker is an Online Psychologist and Cognitive Behavioural Therapist specialized in panic, anxiety, stress, depression and autism. She works in a solution-oriented way using CBT, ACT and motivational interviewing, guiding both adults and young people. Having lived abroad since 2012, Marys understands the ups and downs of expat life and supports clients struggling with integration or homesickness. Based in Costa Rica, she works fully online. Start with a free consultation today!

19/04/2026

Get to know one of the psychologists you can talk to online from anywhere in the world 😊 Marianne is an Online Psychologist specialized in s*xuality and relationships. She helps clients transform blockages, stress and pain related to s*x and intimacy into confidence, connection and freedom. Her integrated approach combines positive psychology, solution-focused therapy, gestalt therapy, focusing, hypnotherapy, Sexual Freedom Hypnosis and VjR relationship therapy. Marianne supports clients with s*x therapy, grief counseling, childbirth trauma, women’s empowerment, insecurity and negative self-image. Start with a free consultation today!

07/04/2026

Get to know one of the psychologists you can speak to online 😊 Masja Ninck Blok is an Online Psychologist & Coach who has been working in online therapy since 2009. She supports clients with eating disorders, social anxiety, depression, trauma, low self-esteem, expat challenges and high sensitivity. Masja helps you break unhelpful patterns and build a life you truly want to live using schema therapy, CBT, positive psychology, mindfulness, hypnotherapy and coaching. Based in Spain, she works fully online. Start with a free consultation today!

25/03/2026

Ready to meet a psychologist who helps you truly take back control of your life? 🚀 Hubert Porck is an Online Psychologist who has been working in the field since 2008. In his sessions, he helps clients discover what they need to achieve real results in a healthy and enjoyable way. His approach is action- and solution-based, combined with in-depth exploration of underlying problems. Hubert works with Solution Focused Therapy, ACT and Schema Therapy and supports clients with burn-out, anxiety, depression, eating disorders, low self-esteem and relationship issues. Take the first step and start with a free consultation today!

10/03/2026

Get to know one of the psychologists you can speak to online 😊 Stella van Schaik is our Clinical Coordinator and Online Psychologist and is often the first point of contact for new clients. She has worked in international counseling settings from Thailand to the Netherlands and is responsible for matching clients with the psychologist who fits them best. Stella also provides online therapy and specializes in addiction, depression, anxiety, panic attacks and burnout. Feel free to reach out with any questions. Start with a free consultation today!