Trifecta Sport

Trifecta Sport We apply the science of exercise physiology & biomechanics to provide a sustainable workout program

05/06/2026

GET MORE OUT OF YOUR CORE!

This fun exercise roots your core to form a foundation to your hip flexors while simultaneously calling on top-down contraction to lift the torso.
So simple yet so effective! IYKYK.🤷‍♂️💪

Learn. Improve. 👈REPEAT!
Train smarter.

02/06/2026

PROPRIOCEPTION…your body’s inherent awareness of where it is in space. 🧠🩻
Positional isometrics such as this change it up to stimulate and challenge different stabilising aspects of a structured position!

28/05/2026

Better mobility yields better performance output. Focus on internal work for better external capacity. Join in her Thursday night classes and experience one of the best things you can do for your body!
No reformer necessary!
(Bring your own matcha)

Learn. Improve. 👈Repeat!
Train smarter.

21/05/2026

Make no doubt about it. If you feel you “need” to sweat during your workout… raise the demand on your muscle output! The heart and lungs must rise to the demand placed on them. Water is simply the byproduct of ATP (👈cellular energy) metabolism.
Get off the hamster wheel and go control some heavy weights.

Learn.Improve. 👈REPEAT!
Train smarter.

Saturday Q&A!We LOVE to answer your questions.We hate when we don't have time to answer them fully or with clarity.Every...
13/05/2026

Saturday Q&A!
We LOVE to answer your questions.
We hate when we don't have time to answer them fully or with clarity.

Everyone's health journey has it's own questions.
We want to help you navigate those curiosities.

Join us after the circuit on Saturday May 30th 13.00-15.00
Bring a friend!
We can all perhaps learn a thing or two.

Learn. Improve. 👈 REPEAT!
Train smarter.

09/05/2026

Supinated Row Hold… our Challenge of the Month.
Every attempt wins an entry for a prize drawing.
The time to beat?… your best time!

Healthy member vs member competition is encouraged.🤜🤛

Learn. Improve. 👈REPEAT!
Train smarter.



Who’s up for the challenge?

WE HEAR YOU...But sometimes we don't have time in the moment to address some questions to the depth that they deserve.So...
06/05/2026

WE HEAR YOU...
But sometimes we don't have time in the moment to address some questions to the depth that they deserve.

So we invite all members of Trifecta Sport and the surrounding area to meet 30/5 at 13.00 for an open forum to ask your questions and find the answers you seek on any health, fitness, and wellness matters.

For those questions that REALLY demand some lengthy attention...research and discovery is part of our passion and we welcome the opportunity to find the answers for you.

Come and learn about your body and the things that serve it best along its health journey!

Learn. Improve. REPEAT!
Train smarter.

06/05/2026

Core strength starts from within.

Give the core components you CAN’T see the attention they need!

Pelvic floor, lumbar spine mobility, diaphragm and breath capacity … they all work in synchrony to provide structure, stability, and integrated strength for all other athletic movements as well as daily activities.

Remember to train the things you dont see in your mirror!

Learn. Improve. 👈 REPEAT!
Train smarter.

06/05/2026

QUALITY OVER QUANTITY

Try these out… set a target at the limits of your mountain climber range of motion and use the whole kinetic chain to squeeze into your core and get there.

Move slow and intentional; make the typical mountain climber exercise serve you in more way than one.

Learn. improve. 👈REPEAT!
Train smarter.

I’ve always valued my position with boxing/kickboxing… I don’t train fighters - I train everyday people. Most, if not al...
22/04/2026

I’ve always valued my position with boxing/kickboxing… I don’t train fighters - I train everyday people. Most, if not all , of the Trifecta clients aren’t looking to enter the combat sport realm but I know if they absolutely had to throw a punch… if they land it they would certainly do some damage.

This message came out of the blue from a former member and it’s an amazingly flattering compliment.
To find her way to a competitive forum and confidently pursue further application of the techniques she was introduced to here at Trifecta Sport.

I couldn’t be more proud of her!
Congratulations…stay on your toes, keep your guard up, and keep on keepin’ on!

Learn. Improve. 👈Repeat!
Train smarter.

Adres

Fazantlaan 17
Eindhoven
5613CB

Openingstijden

Maandag 08:00 - 12:00
16:00 - 20:00
Dinsdag 08:00 - 21:30
Woensdag 08:00 - 12:00
16:00 - 20:00
Donderdag 08:00 - 21:30
Vrijdag 08:00 - 12:00
16:00 - 20:00
Zaterdag 08:00 - 15:00

Telefoon

+31682329703

Website

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