02/08/2026
Hypermobile? It might not be a flexibility issue. 👀
It’s a GPS issue.
Your brain may have lost the map to your joints, making it harder to know exactly where your body is in space.
🧠 Try this proprioceptive finger test:
Close your eyes and bring your finger to the tip of your nose.
Did you miss or hesitate?
That could indicate a proprioceptive deficiency.
When ligaments become more relaxed, the sensory receptors send weaker, fuzzier signals to your cerebellum. If your body’s GPS is sending weak signals, your brain starts creating “best guesses” about where your joints are in space and time, often increasing muscle tension to compensate.
Using Applied Kinesiology, we can help sharpen these signals and reduce neurological noise.
👇 How did you do with this test? Let us know in the comments!
