Natural Medicine Practice Elena

Natural Medicine Practice Elena Een praktijk voor Orthomoleculaire, Holistische Geneeskunde en Zelfontwikkeling & Groeien Een praktijk voor Voeding, Leefstijl en Orthomoleculaire Geneeskunde.

Specialisatie: vermoeidheid oplossen, darmklachten, huidproblematiek, afslanken en langdurige aandoeningen. Om te beginnen heb ik een uitgebreide gesprek met een klant met een ingevoelde vragenlijst. Als het nodig is adviseer ik testen en onderzoeken te laten doen doen zoals neurotranstmitters test (digitaal), ontlasting onderzoek (darmflora, lekkende darm, parasieten), bloed (bijv schildklier), urine (neurotransmitters). Ik probeer alle puzzels bij elkaar te brengen en een juiste oplossing te vinden. Sinds kort gebruik ik etherische olien en psychosomatie in de behandeling dat helpt sneller naar de kern van de problemen te gaan.

16/09/2026

What is love? ❤️

Can we really understand love with our minds?

Maybe not.

Love is something we experience.
Something we feel.

So let’s try a quick exercise together.

Sit down comfortably.
Close your eyes.
Bring your attention to the center of your chest — to your heart area.

Take a slow, deep breath.

And notice what is there.

Maybe you feel warmth.
Maybe light.
Maybe softness.
Maybe simply a sense of love and connection.

Now imagine sharing this warmth and love with the people around you…
with the world…
with everything that is alive.

And remember:

When we share love, we create more of it. ❤️

So today, instead of waiting for love from others, try giving it first.

Share a smile.
Share kindness.
Share your presence.
Share your love.

Imagine what could happen if more and more people chose to live from the heart.

One heart can influence another.
And together, we can create a more peaceful and loving world. 🌎❤️

What did you feel in your heart area during this exercise?
Share it in the comments. 👇

love, heart energy, heart meditation, love meditation, emotional healing, inner peace, self love, energy healing, high vibrations, spiritual awakening

13/09/2026

yesterday in the yurt, something happened that you simply can’t learn from a book. ✨

You can spend years trying to understand what an “open heart” means through logic, or you can step into a circle, switch off your mind, and let your body take over.

We danced to shake off the old tension stored in our bodies. We chanted mantras, feeling the vibration of our voices through our whole body. And we went into the silence of meditation, where there was no need to stay guarded or control every step.

Most of us are used to living from the neck up — constantly thinking, worrying about the future, replaying old hurts. But when you release that control through movement and your voice, your chest finally has space to take a full breath.

Yesterday, we didn’t just hold a workshop.
We gave ourselves permission to feel, to express, and to simply be ourselves.

No masks. No need to be perfect. No need to have all the answers. Just being present, connected and real. 💫

Thank you to everyone who was there yesterday and shared this warmth with us. You are powerful. ❤️

And to those watching from the outside:

When was the last time you allowed yourself to simply dance, use your voice freely, and switch off your inner controller?

Tell me in the comments — does your body feel ready to let go of some of that weight? 🌿✨ High Vibrations, emotional release, mind body connection, healing through movement, intuitive movement, meditation, mantra, inner transformation, emotional healing, spiritual growth.

13/09/2026

esterday in the yurt, something happened that you simply can’t learn from a book. ✨

You can spend years trying to understand what an “open heart” means through logic, or you can step into a circle, switch off your mind, and let your body take over.

We danced to shake off the old tension stored in our bodies. We chanted mantras, feeling the vibration of our voices through our whole body. And we went into the silence of meditation, where there was no need to stay guarded or control every step.

Most of us are used to living from the neck up — constantly thinking, worrying about the future, replaying old hurts. But when you release that control through movement and your voice, your chest finally has space to take a full breath.

Yesterday, we didn’t just hold a workshop.
We gave ourselves permission to feel, to express, and to simply be ourselves.

No masks. No need to be perfect. No need to have all the answers. Just being present, connected and real. 💫

Thank you to everyone who was there yesterday and shared this warmth with us. You are powerful. ❤️

And to those watching from the outside:

When was the last time you allowed yourself to simply dance, use your voice freely, and switch off your inner controller?

Tell me in the comments — does your body feel ready to let go of some of that weight? 🌿✨ High Vibrations, emotional release, mind body connection, healing through movement, intuitive movement, meditation, mantra, inner transformation, emotional healing, spiritual growth.

12/09/2026

Your body, emotions, and mind are deeply connected. 🌿

Sometimes we focus only on the symptoms, while stress, suppressed emotions, and constant overthinking may also affect how we feel in our gut.

Instead of only asking, “How can I stop the symptoms?”
Try asking: “What is my body trying to tell me?” 💫

Comment TEST and I’ll send you a simple self-check to explore what may be behind your symptoms. 👇

gut health, stomach pain, digestive health, mind body connection, emotional health, stress and digestion, gut brain connection, suppressed emotions, holistic health, natural medicine

10/09/2026

Children need support. ❤️
Talk to them. Listen to them. And sometimes, they need a specialist who can help them express what they cannot say themselves.

But most importantly — parents need support too.

Children are our mirrors. 🪞
If we want to help them, we often need to start by helping ourselves first.

✨ Type HELP and I’ll show you where to start.

Children • Parenting • Emotional Support • Child Psychology • Family Healing • Emotional Wellbeing • Parent Support • Inner Child • Family Relationships • Psychosomatic Healing

09/09/2026

✨ YOU ARE INVITED TO A HIGH VIBRATIONS WORKSHOP ✨

🌿 12 September · 5:00 PM
📍 Banholt · in a beautiful yurt

Sometimes we don’t need to change the world around us. We simply need to release the old emotions that are still stuck within us and reconnect with our own energy. 💫

And together, in a group, it becomes easier — with support, understanding and a safe space to simply be yourself.

🌸 What to expect:
• practices to release stuck emotions
• energetic centre (chakra) cleansing
• intuitive movement
• cacao ceremony to open the heart chakra
• meditation to raise your vibration
• a light dinner together

✨ Come as you are.
Don’t expect anything. Just come, enjoy, release, feel and experience.

Have you ever noticed how life begins to “flicker” after a divorce? One moment the pain rises… Then a wave of anxiety cr...
19/02/2026

Have you ever noticed how life begins to “flicker” after a divorce?

One moment the pain rises…
Then a wave of anxiety crashes over you…
Then everything feels fine — until you suddenly fall again.

Most women in this period do one of two things:
— they try to hold themselves together with their last bit of strength,
— or they attempt to “figure it out alone,” distracting themselves, suppressing emotions, pretending everything is okay.

But inside, it still feels like this:
— your hands drop,
— your energy fades,
— anxiety visits you at night,
— and your mind keeps pulling you back into the past.

I’m Elena Karnaukhova — a spiritual psychologist, nutritionist, energy coach, and an expert in healing the body, emotions, and soul.
I went through three divorces, and the last one became a turning point —
a moment of awakening.

Through pain, I found my feminine strength, self-love, and my mission:
to help women come back to themselves.

The hardest part of going through a divorce isn’t the pain itself.
The hardest part is believing, “I’ll handle this on my own.”

In reality, most post-divorce struggles come from:
— being emotionally stuck in the past
— suppressed feelings
— unrealistic expectations of yourself
— loss of inner stability and confidence
— hormonal exhaustion and anxiety

A woman simply doesn’t see where she needs support —
and where she can walk on her own.

That’s why I created the course
“A New Life After Divorce: A Woman’s Path to Confidence, Self-Love, and a New Beginning.”

This is not a course “about surviving a divorce.”
It is a space where you return to yourself.

After the course, you will:
— stop living in the past
— begin to feel calm and emotionally grounded
— release pain, resentment, and inner tension
— feel more confident about your future
— reconnect with self-love
— restore your energy
— and see that this new chapter is an opportunity, not a loss

The regular price of this course is €259, but to celebrate its launch, you can join today for only €25 — an incredible investment in yourself

If you’d like to receive this course, send me a private message and send a “+++”.

m.me/175468522589999
‎https://chat.whatsapp.com/DrvNRPrRh4WLJyRfnpTmp7?mode=gi_t

Have you ever noticed how life begins to “flicker” after a divorce? One moment the pain rises… Then a wave of anxiety cr...
19/02/2026

Have you ever noticed how life begins to “flicker” after a divorce?

One moment the pain rises…
Then a wave of anxiety crashes over you…
Then everything feels fine — until you suddenly fall again.

Most women in this period do one of two things:
— they try to hold themselves together with their last bit of strength,
— or they attempt to “figure it out alone,” distracting themselves, suppressing emotions, pretending everything is okay.

But inside, it still feels like this:
— your hands drop,
— your energy fades,
— anxiety visits you at night,
— and your mind keeps pulling you back into the past.

I’m Elena Karnaukhova — a spiritual psychologist, nutritionist, energy coach, and an expert in healing the body, emotions, and soul.
I went through three divorces, and the last one became a turning point —
a moment of awakening.

Through pain, I found my feminine strength, self-love, and my mission:
to help women come back to themselves.

The hardest part of going through a divorce isn’t the pain itself.
The hardest part is believing, “I’ll handle this on my own.”

In reality, most post-divorce struggles come from:
— being emotionally stuck in the past
— suppressed feelings
— unrealistic expectations of yourself
— loss of inner stability and confidence
— hormonal exhaustion and anxiety

A woman simply doesn’t see where she needs support —
and where she can walk on her own.

That’s why I created the course
“A New Life After Divorce: A Woman’s Path to Confidence, Self-Love, and a New Beginning.”
This is not a course “about surviving a divorce.”
It is a space where you return to yourself.

After the course, you will:
— stop living in the past
— begin to feel calm and emotionally grounded
— release pain, resentment, and inner tension
— feel more confident about your future
— reconnect with self-love
— restore your energy
— and see that this new chapter is an opportunity, not a loss

If you’d like to receive this course, send me a private message and send a “+”.
Via messenger m.me/175468522589999

Or whatsapp group: ‎https://chat.whatsapp.com/DrvNRPrRh4WLJyRfnpTmp7?mode=gi_t

Adres

Roserije 410
Maastricht
6228AR

Openingstijden

Maandag 09:00 - 17:00
Dinsdag 09:00 - 17:00
Donderdag 09:00 - 17:00
Vrijdag 09:00 - 17:00

Telefoon

+31621812286

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