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Intoleran USA

Intoleran - Digestive experts. We offer a wide range of supplements for intestinal health

27/08/2026

💩 Your bowel movements tell you more than you think

Is it harder to go than usual?

✔️ Move more
✔️ Eat enough fiber
✔️ Drink plenty of water
✔️ Choose a regular bathroom routine
✔️ Don't sit on the toilet for more than 10 minutes
✔️ Consider using a footstool
✔️ Try belly breathing

Are you suddenly going much more often?

✔️ Watch out for potential triggers
✔️ Eat more slowly and choose smaller portions
✔️ Make sure you're getting enough fiber
✔️ Get enough rest
✔️ Be mindful of stress and heat
✔️ Try belly breathing
✔️ Temporarily avoid very intense exercise, such as HIIT workouts

💡 Did you know that most adults consume only 15–20 grams of fiber per day, while 30–40 grams are recommended?

⚠️ If symptoms persist, you notice blood in your stool, experience unexplained weight loss, or regularly wake up at night because of bowel symptoms, contact your healthcare provider.

Which tip has helped you the most? 👇

25/08/2026

🔎 Discover Your Intolerances! – Episode 2: Fructans & Galactans

Do you regularly experience bloating, gas, or stomach discomfort after eating onions, garlic, wheat, legumes, or soy?

In this second episode, we're taking a closer look at fructans and galactans:
🧅 Which foods contain them?
🌱 What alternatives can you choose?
💡 And what can you do if these carbohydrates are difficult for you to digest?

You'll also get to know Fibractase. Fibractase contains the enzyme alpha-galactosidase and helps support the digestion of fructans and galactans from foods such as onions, garlic, wheat, legumes, and soy.

👉 Watch the reel and learn more about fructans and galactans.

18/08/2026

🥕🍓 Need a fiber boost?

Not all fruits and vegetables contain the same amount of fiber. Some provide very little fiber per 100 grams, while others are true fiber powerhouses!

💡 Did you know that many fruits naturally contain more fiber than most vegetables? And that dried fruits such as figs, apricots, and dates are among the highest-fiber foods per 100 grams?

👉 Regularly choose fiber-rich options such as:
• Berries
• Dried fruit
• Figs and dates
• Endive

That doesn't mean fruits and vegetables with less fiber are any less healthy. Variety is key! Every type provides its own mix of vitamins, minerals, and plant compounds that contribute to a healthy diet.

⚠️ If you're currently eating very little fiber, increase your intake gradually and make sure to drink enough water. Adding too much fiber too quickly can lead to bloating, gas, or changes in bowel habits.

Which fiber-rich fruit or vegetable is always on your menu? 👇

14/08/2026

⭐️ Real stories. Real impact.

There's nothing more rewarding than hearing how our products help people enjoy food again with greater confidence.

💬 "This product has changed my life! With enzyme deficiencies I can now eat some starches without being miserable for hours and hours."

💬 "Carbostarch gave me access back to food. I'm extremely happy with how much access I've recovered to everyday foods like wheat, fruit, and onion."

Every digestive journey is different, and what works for one person may not work for another. That's why we're always grateful when customers share their experiences and help others discover new possibilities.

❤️ Thank you to everyone who takes the time to leave a review and share their story.

Have you tried Starchway or Carbostarch? We'd love to hear about your experience below! 👇

11/08/2026

💩 Want to improve your bowel movements? Start with the basics.

Your stool can tell you a lot about what's happening in your gut. Too hard, too soft, too frequent, or not frequent enough? Small changes in your diet and lifestyle can often make a big difference.

In this carousel, we share 8 practical tips for healthy, regular bowel movements:

✔️ Learn about the Bristol Stool Chart
✔️ Get enough fiber
✔️ Drink plenty of water
✔️ Stay active every day
✔️ Create a consistent routine
✔️ Pay attention to foods that trigger symptoms
✔️ Support your gut microbiome
✔️ Discover supplements that may fit your needs

💡 Did you know that the ideal stool is often described as Type 3 or 4 on the Bristol Stool Chart? These forms usually indicate a healthy balance of hydration, fiber, and gut motility.

⚠️ If symptoms persist, you notice blood in your stool, experience unexplained weight loss, or regularly wake up at night because of bowel symptoms, contact your healthcare provider.

Which of these tips do you already follow? Let us know in the comments! 👇

06/08/2026

☀️ Your Summer Escape starts here.

Summer is all about enjoying the foods you love — from fresh fruit and sweet treats to BBQs and vacations with friends and family.

Starchway and Starchway Pro are designed to support the digestion of:
✔️ Sucrose (table sugar)
✔️ Starch
✔️ Maltose

These carbohydrates can be found in a wide variety of foods, including bread, pasta, potatoes, corn, fruit, sweets, sauces, and many processed foods.

🌴 Whether you're traveling, dining out, or simply enjoying the summer season, Starchway can be a convenient companion when these carbohydrates are difficult to digest.

Which summer food could you never give up? 🍦🍉🌽👇

03/08/2026

🚽 The best health check? It’s right in your toilet!

Yes, really. 💩 Your stool can tell you a lot about your digestion and gut health.

That’s why this month at Intoleran is all about your stool. We’re sharing practical tips, interesting insights, and answering questions like:
✔️ What does the color of your stool mean?
✔️ What is the Bristol Stool Chart?
✔️ What role does fiber play?
✔️ When are your stools “normal”?
✔️ And how can you support your digestion?

Follow us this month and discover what your gut is trying to tell you. 💚

02/08/2026

💩 Take a closer look at your p**p!

Your stool can tell you more about your health than you might think. Its shape, color, and frequency can provide valuable insights into your digestion and gut health.

👀 Do you ever take a look before you flush?

In our latest blog, we explain what to look for and what your stool may be trying to tell you.

🔗 Read the article via the link in our bio.

**p

01/08/2026

🍓☀️ Looking for a refreshing, fiber-rich summer smoothie?

This berry smoothie is packed with flavor and fiber. Perfect for breakfast, as a snack, or as a refreshing treat on a warm summer day.

💡 Did you know that berries such as blackberries and raspberries are naturally among the highest-fiber fruits?

Extra tip: add a tablespoon of chia seeds for an extra fiber boost. 😉

👉 Want the full recipe? Check it out via the link in our bio.

30/07/2026

🍦☀️ Summer tips for lactose intolerance

Summer is full of temptations: ice cream at the beach, an iced latte on a sunny patio, or dessert after a backyard barbecue. If you're lactose intolerant, that doesn't necessarily mean you have to miss out.

💡 Lactose is a natural sugar found in milk and many dairy products. When your body doesn't produce enough lactase, it can lead to symptoms such as bloating, stomach pain, gas, or diarrhea.

Enjoy summer with these practical tips:

🍦 Choose your ice cream wisely
Fruit sorbets are often dairy-free. For regular ice cream, a lactase supplement may help.

☕ Watch out for specialty coffee drinks
Lattes, cappuccinos, and iced coffees often contain more milk than you might expect. Consider asking for lactose-free milk.

🧀 Know which dairy products are naturally lower in lactose
Many aged cheeses, such as Parmesan and cheddar, contain very little lactose.

📦 Read food labels
Lactose can also be found in unexpected products like sauces, desserts, chocolate, and baked goods.

💊 Keep a lactase supplement with you
Perfect for vacations, dining out, and spontaneous ice cream stops.

🧪 Find your personal tolerance level
Not everyone with lactose intolerance reacts to the same amount of lactose. Many people tolerate small amounts without issues.

🌞 Plan ahead when traveling
Bring enough lactase supplements and learn the local words for milk and dairy products.

Let's be honest: summer is even better when you can enjoy your favorite treats without worry. 😎🍦

What's your favorite dairy-based summer treat? 👇

Adres

Ravenswade 106
Nieuwegein
3439LD

Openingstijden

Zaterdag	09:00 - 17:00
Zondag	09:00 - 17:00

Telefoon

+13129242957

Website

http://Intoleran.com/us

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