Melissa Hohaia - Naturopath

Startpagina
Nederland
Schimmert
Melissa Hohaia - Naturopath

Specialist in Women's Wellness - passionate about hormonally-driven weight-loss resistance and fatigue management.

17/06/2026

You don't keep falling back into the binges because you are weak. You don't need more willpower. It isn't a self-control problem.

It's a subconscious pattern...and it needs rewiring for any successful weight loss to happen.

I find nothing more rewarding than supporting women to find freedom from food noise, food guilt and food shame. The weight loss that happens is the bonus.

Comment: LightenUP if you are ready to break free of this cycle and finally find freedom.
(Or send me a DM if you dont want to declare it publicly 🤫).

12/06/2026

Motivation is NOT your problem.

We all have days when it feels hard.
I guarantee that even the most 'motivated individuals' battle the same things...the difference is in how we choose to show up for ourselves.

Knowing that on those tough days you still have a choice. Your gym workout doesn't need to be 100%, but you can still take the first step and then see where that leads you.

And you might surprise yourself.

Taking the first step is often the hardest but most impactful.

08/06/2026

Its a simple hack that saves me hours in the kitchen each week.

Stop thinking of preparing entire meals.
Instead just prepare the protein base and build your meals into an array of easy, versatile, tasty options that work for everyone in the family.

Get back your Sunday and stop eating the same lunch on repeat.

Comment: PROTEIN and ill send you my fave protein prep recipes to help make your life easier.

You're welcome 😊 🙏

x

31/05/2026

One word to describe LightenUP = LIFECHANGING
😭😭😭

This is why I created LightenUP.
I wanted to make a real impact and change women's lives...and here I am...doing it!

🥹🥹🥹

I'd love the opportunity to change yours for the better.

x

31/05/2026

Ask yourself this?
When was the last time you felt safe in a group of women?

For me (and most of the other women inside LightenUP) the answer was NEVER.
My experience in groups of women had been judgement, competition, comparison and ridicule.

What I have seen happen inside LightenUP is transformation as a result of the support I offer...but also because you get to feel 100% supported, seen and celebrated by other women who are searching for the same transformation.

It is powerful.
It is more than I could ever offer you on my own in 1:1 appointments.

The next round of LightenUP begins on Tuesday 2nd June. DM me and get amongst it.

31/05/2026

Dan’s journey inside LightenUP – Part 1 ☝🏻

I sat down with Dan a few days ago to ask her about her time inside LigthenUP.

I can scream it from the rooftops and tell you how powerful LigthenUP is – but I have a hunch that if you hear if from Dan it might land differently.

She was a woman just like you and she choose to make the commitment to herself – she will never look back.

You have until Monday 1st June @ 5pm to make the leap of faith and change your life (and waistline) forever.

Send me a DM today if you want to have a chat about LigthenUP.

28/05/2026

LightenUP isn't just a cookie cutter approach to losing weight, but a custom journey where we find what's actually blocking you from losing weight so you can finally lose those 10kgs.

If you are ready to stop telling yourself "nothing is working" and try a different approach, then LightenUP kicks off Tuesday next week!

Places are limited.
Doors close 5pm Monday 1st of June.

Send me a DM to find out more.

Adres

Schimmert
6333

Telefoon

+61864688149

Website

http://www.melissahohaia.com/

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