Stress Talk - Theodora, Health Psychologist, M.Sc

Stress Talk - Theodora, Health Psychologist, M.Sc 🌍 Online Therapy Practice
💻 1-2-1 sessions
📌 Webinars
Links 👉https://linktr.ee/theodorastresstalk

Are you a therapist, coach or any kind of service provider looking for a warm, professional space in a great location?My...
17/07/2025

Are you a therapist, coach or any kind of service provider looking for a warm, professional space in a great location?

My office in The Hague is available for hourly rent or full-time subrent starting August (with earlier flexibility).

📍 Location perks:

12 min walk from both Den Haag Centraal & Laan van NOI

3 min walk from tram stop

Free bike parking & paid car parking

🏢 Facilities:

Business building with front desk for client info

Fully equipped kitchen, toilets, free cleaning service & Wi-Fi

🛋️ The room:

Bright space with large window & great view

Furnished with desk, armchairs, coffee/tea appliances & small fridge

Ideal for sessions & admin work

💶 Rates:

€20/hour

€750/month for full-time sublet from August onward

Open to flexible arrangements if you need to start earlier

🗓️ Current availability:

Full days: Tuesday, Thursday, Sunday

From 15:00 on Saturdays

Schedule can be flexible (I work online often)

📸 See photos in this post.
💬 Comment or DM me for more info or to schedule a visit!

| What do you struggle with? |Burnout symptoms can vary among adults.However, there are a few signs that I have identifi...
15/08/2023

| What do you struggle with? |
Burnout symptoms can vary among adults.

However, there are a few signs that I have identified to almost all my clients with burnout through the years.

These are the most common things you may struggle with when you have a burnout:
✔️Opening your work laptop in the morning
✔️Talking to friends and family
✔️Caring about personal hygiene
✔️Doing things you used to enjoy like going to the gym or finding time for your hobby

What is the most irritating for you? I remember mine was to open my work laptop in the morning.

Tell me yours in the comments 👇️

| Finding peace within the chaos |⁠.Living with anxiety is like riding a roller coaster of emotions. From the racing tho...
25/07/2023

| Finding peace within the chaos |
⁠.
Living with anxiety is like riding a roller coaster of emotions.

From the racing thoughts to the constant worry, it can feel overwhelming.

But remember, you are not alone.⁠
⁠
Taking care of your mental health is just as important as taking care of your physical health.

Monitoring how anxiety manifests in our body and mind is key to understand how to cope with it.

So today, I would like to share a few golden questions we use in therapy to help people monitor their anxiety, the effects on the body, the negative thoughts it triggers and the helpful ways they have used and can still use to address it.

✔️ Monitoring the situations that usually trigger our anxiety can help us identify possible sources of the problem.
✔️ Noticing the physical signs of anxiety can help us understand the size of the effect and can help us recognise it sooner next time.
✔️ Hearing our negative thoughts about ourselves while we are anxious, can help us challenge negative thinking patterns that block our potential.
✔️ Remembering ways we have used in the past that helped with anxiety, can help us find a source of relaxation that we know it works for us.
✔️ Brainstorming about new ways that could help us with anxiety, can make us feel more confident and increase our self-capacity.

As a person who struggles with anxiety a lot, I would like to tell you that it does get better as long as you start monitoring it instead of fighting it.

So, what are your go-to ways to cope with anxiety? Let me know in the comments 👇️

| 7 ways to look out for |A toxic relationship can be considered a severe chronic stressor in someone's life and can aff...
19/07/2023

| 7 ways to look out for |
A toxic relationship can be considered a severe chronic stressor in someone's life and can affect bothe mental and physical health.

Chronic stress affects stress responses in our body, keeping them always activated. This affects the alternation between the sympathetic (alert mode) and the parasympathetic (relax mode) systems.

When these two systems are not in balance then there is a nervous system dysregulation.

Nervous system (NS) dysregulation can lead to multiple emotional and physical consequences.

It is important to be mindful of these and take appropriate action when we feel that a relationship has taken a toll in our overall wellbeing.

Save this post for when in doubt of your relationship.

Sending positive vibes,
Theodora

Adres

The Hague

Openingstijden

Maandag 09:00 - 17:00
Woensdag 09:00 - 17:00
Donderdag 09:00 - 17:00
Vrijdag 09:00 - 17:00

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Stress Talk - Theodora, Health Psychologist, M.Sc nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Snelkoppelingen

Delen

Type