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Untangled Psychology

Startpagina
Nederland
The Hague
Untangled Psychology

Psychological counselling for internationals in the Hague and online.

09/06/2026

🌈 June is here, a month of celebration, visibility, and solidarity! 🌈

Pride is about honouring the many ways people experience love, identity, and belonging. It’s a time to celebrate diversity, but also to recognise that equality, safety, and acceptance are still goals we must actively work toward together.

From a psychological perspective, being seen, respected, and free to be yourself is deeply connected to wellbeing, resilience, and human flourishing.

This month, we celebrate LGBTQIA+, all sexualities and gender identities, and the courage it takes to live authentically. We also stand with those continuing to advocate for dignity, inclusion, and equal rights. 🩷🤍🩵

May this Pride Month be filled with compassion, connection, joy, and hope, and a reminder that everyone deserves to belong exactly as they are. 💜🏳️‍🌈

29/05/2026

A toxic workplace can impact more than just your job satisfaction, research shows chronic workplace stress, bullying, lack of support, and unhealthy environments can significantly affect mental health, increasing anxiety, burnout, emotional exhaustion, and even physical wellbeing. 🌪️

If work leaves you feeling constantly drained, unsafe, undervalued, or emotionally overwhelmed, your stress may be more than “just part of the job.”

Protecting yourself begins with awareness.

In this blog, we gently explore:
🌀 Signs of a toxic work environment
🌀 How chronic workplace stress can affect your mind and body
🌀 Practical ways to set boundaries, protect your wellbeing, and regain clarity
🌀 When coping strategies help, and when leaving may be an act of self-preservation

You deserve a work environment that supports your health, not one that slowly diminishes it.

If you’ve been questioning whether your workplace is affecting you more deeply than you realized, this blog may offer insight, validation, and supportive tools.

Read the full post for compassionate, research-informed guidance on navigating difficult work environments. 🤍🌀 Link in bio!

26/05/2026

Gentle reminder for tougher or harder days 💛 Go softly one step at a time 🌸

22/05/2026

Healing is rarely about erasing what happened or never feeling its impact again.

Sometimes healing looks like moving forward while still carrying tenderness, grief, scars, or moments of sadness. It can mean missing who you were, feeling the weight of what changed, or having difficult memories resurface, and still continuing to grow.

Progress does not require perfection.
Healing does not mean you were untouched. ❤️‍🩹

You can be deeply healing and still have hard days. You can be growing and still feel pain. Both can exist at once. 🤝

Be gentle with yourself through the parts of healing that are not linear. 🤍

19/05/2026

Sometimes ''the therapy world'' and ''the real world'' struggle to meet 😌

15/05/2026

Shifting shame into gratitude can gently transform the way you experience yourself, your emotions, and your healing.

Shame often keeps us stuck in self-judgment, focusing on what we believe is wrong with us. Gratitude, however, can help create space for a softer, more compassionate perspective, one that acknowledges growth, survival, learning, or even the simple fact that you are still trying.

12/05/2026

Sometimes, we carry past experiences long after they’ve happened, and that lingering weight can quietly shape our present suffering.

Difficulty letting go can sometimes be a sign that something within us still needs understanding, processing, or healing. ❤️‍🩹 Gently exploring what part of you is still holding on, whether it’s pain, protection, grief, fear, or unmet needs, can be an important step toward deeper self-awareness.

Wherever you are in your healing journey, practices like radical acceptance may help you slowly acknowledge what has happened, soften resistance to what cannot be changed, and begin recognizing where your power and control truly exist now. ☁️

⚠✋ Most importantly, approach this with compassion. Healing is rarely about forcing yourself to “move on,” but about meeting yourself with enough kindness and honesty that letting go becomes possible in its own time.

08/05/2026

Your thoughts are not always facts, but your feelings often carry important signals about what may be happening within you or around you.

Pay gentle attention to the stories your mind is telling, and notice how those narratives connect to your emotional world, because understanding both can offer powerful insight into what you may need, fear, or believe.

💭 ➡ 💓 / 💔

05/05/2026

Negative thoughts can feel loud, convincing, and exhausting, especially when they’ve been with us for a long time. But not every thought is a fact, and not every belief we carry is truly ours to keep.

Many of our unhelpful or unrealistic beliefs are shaped by past pain, fear, criticism, or survival patterns. They may have once tried to protect us… but now they might be holding us back.

Healing doesn’t mean forcing positivity or pretending things are okay. It means learning to notice these inner narratives with compassion, gently question them, and create space for beliefs that are more balanced, truthful, and kind.

What if the voice telling you “I’m not enough,” “I always fail,” or “Nothing will change” isn’t the full story?

In this new blog, we explore:
🔍 Why negative thinking patterns develop
🔎 How unrealistic beliefs can shape emotions, choices, and self-worth
🔍 Practical therapeutic tools to challenge, reframe, and work with these thoughts
🔎 How self-awareness and self-compassion can help loosen their grip

Your mind can learn new ways to speak to you.

Read the full blog to begin understanding your thoughts, not as enemies, but as patterns you can gently work with. 🤍🔍

28/04/2026

🗝🗝✨

Adres

Benoordenhoutseweg 21
The Hague
2596BA

Openingstijden

Maandag	09:00 - 19:00
Dinsdag	09:00 - 19:00
Woensdag	09:00 - 19:00
Donderdag	09:00 - 21:00
Vrijdag	09:00 - 21:00

Website

http://www.untangledpsychology.nl/

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