Wat zijn de openingstijden?

Maandag 09:00 - 19:00 Dinsdag 09:00 - 19:00 Woensdag 09:00 - 19:00 Donderdag 09:00 - 21:00 Vrijdag 09:00 - 21:00

Untangled Psychology

Startpagina
Nederland
The Hague
Untangled Psychology

Psychological counselling for internationals in the Hague and online.

08/09/2026

Acceptance doesn’t mean approving of what happened, agreeing with it, or saying that it was okay 🍃 It means allowing ourselves to acknowledge reality as it is, so we can better understand what we’re feeling, what we need, and what we want to do next. 🧭

Sometimes, acceptance is simply the first step toward moving forward. 🚶

04/09/2026

Feeling helpless can feel so heavy, especially when you’re trying your best and still don’t know what to do next or what could help.

Sometimes, a little reminder, a small chore, or a tiny pick-up is enough to help you take the next small step.

Save these little pick-me-ups for the moments you need them most. 🫶

01/09/2026

Happy September!! 🍁☕🍂🎃

September can definitely carry a little “new beginning” energy. A new semester, a new job, a hobby, a move, returning to routines, or simply a chance to begin again in a small way.

As you step into something new, take a moment to check in with yourself:

🤎 What do I need right now?
🤎 What matters to me?
🤎 What do I want to make space for?

Let your values and goals gently guide you as you navigate the new beginnings, rather than the pressure to have everything figured out.

Here’s to new chapters, at your own pace.

28/08/2026

Healthy relationships aren’t about being perfectly compatible or never disagreeing. 🤍

They’re about creating a connection where both people feel respected, heard, safe, and valued, whether it’s a romantic relationship or a friendship. 🫶

At the core of a healthy relationship are mutual respect, honest communication, healthy boundaries, trust, reciprocity, and the ability to compromise. It means being able to express your needs without fear, respect each other’s individuality, navigate differences together, and make space for both people to grow.

A healthy relationship isn’t about losing yourself in someone else, it’s about being able to be yourself while building something meaningful together. 🪴💞

But what do these things actually look like in everyday relationships? And how can we recognise when a relationship is becoming unhealthy?

🪴 Read our newest blog, “Cultivating Happier and Healthier Relationships,” to explore what makes relationships thrive and how we can nurture healthier connections in our lives.

💗🔗 ------ Link in bio!! ---- 🔗💗

25/08/2026

Gentle confrontations cutting deep ✋🧐

21/08/2026

Sometimes, healing asks us to stop fighting what we feel and gently make space for it🧘🏻‍♀️

You don’t have to force positivity, push feelings away, or judge yourself for having them. You can simply pause, breathe, and say: “This is what I’m feeling right now.”

Feeling is not weakness, it’s a way of listening to yourself 🫧
And sometimes, acceptance is where the softest kind of strength begins 🤍🫧

18/08/2026

Sometimes, healing is not about knowing exactly where you’re going. It’s about gently trusting yourself enough to take one small step at a time.

You don’t need to have everything figured out today. Pause. Breathe. Notice where you are, and ask yourself, what is the next kind thing I can do for myself? 🤍🫶🏼

One step is still progress. 🌱

14/08/2026

Sometimes, feeling “off” doesn’t come with an obvious reason. You may feel heavy, disconnected, overwhelmed, or simply not quite like yourself, and that can be confusing.

You don’t always need to have the “why” figured out before you deserve to understand what you’re feeling. 🤍

Our new blog explores some of the reasons we can feel bad without knowing exactly why, and how we can begin to gently make sense of it.

🔗 Read the full blog via link in bio to learn more 🌧️✨

11/08/2026

☀️ August check-in ! ☀️

As we move through these summer months, take a moment to pause and ask yourself: What feels good and right for me right now?

Not what you should want. Not what others expect. But what genuinely feels aligned with who you are in this season of life.

Try reflecting on a few gentle questions:
🌱 What gives me energy, and what drains it?
🌱 What do I need more of, and less of?
🌿 Which relationships help me feel safe and supported?
🌿 What boundary would bring me more peace?
🌿 What is one small change that would make my life feel more like mine?

You don't need to have everything figured out. Your needs, priorities, and dreams are allowed to change. Healing and growth often begin by simply listening to yourself with curiosity and compassion.

May this month be an invitation to choose what feels authentic, meaningful, and right for you. ☀️

07/08/2026

It's never too late to choose yourself. 🫂

You don't have to settle for simply getting through life, you deserve to create a life that feels meaningful to you. 🤍

It's never too late to reconnect with what matters most: your values, your passions, your relationships, and the version of yourself you've always hoped to become. Small, intentional choices made consistently can lead to profound change.

Your timeline doesn't determine your potential. Keep choosing a life that feels authentic, fulfilling, and aligned with who you are becoming. 🌼

Adres

Benoordenhoutseweg 21
The Hague
2596BA

Openingstijden

Maandag	09:00 - 19:00
Dinsdag	09:00 - 19:00
Woensdag	09:00 - 19:00
Donderdag	09:00 - 21:00
Vrijdag	09:00 - 21:00

Website

http://www.untangledpsychology.nl/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Untangled Psychology nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.