Untangled Psychology

Untangled Psychology Psychological counselling for internationals in the Hague and online.

Uncertainty can feel uncomfortable, even unsettling, and it’s natural to want to resist it or try to make everything fee...
16/06/2026

Uncertainty can feel uncomfortable, even unsettling, and it’s natural to want to resist it or try to make everything feel more predictable 🔮🤯 But uncertainty is also a normal part of being human, something that shows up in every life, whether we want it to or not.

When we push too hard to control what can’t really be controlled, it often leaves us feeling more tense, anxious, and exhausted. So if this is something you’re struggling with, there’s nothing unusual about that response 🫂

It’s okay that it feels hard. And it’s also okay to find gentler ways to meet it, ways that help you feel a little more grounded and supported as you move through what you can’t fully know yet. 💜🌼

Catastrophic thinking can make the worst-case scenario feel like the most likely one. 🤯🌪When anxiety takes over, it help...
12/06/2026

Catastrophic thinking can make the worst-case scenario feel like the most likely one. 🤯🌪

When anxiety takes over, it helps to gently pause and question the story your mind is telling.

By considering other possibilities, looking at the evidence, and focusing on what you can control, you can create a little more space between yourself and the fear. 💙

🌈 June is here, a month of celebration, visibility, and solidarity! 🌈 Pride is about honouring the many ways people expe...
09/06/2026

🌈 June is here, a month of celebration, visibility, and solidarity! 🌈

Pride is about honouring the many ways people experience love, identity, and belonging. It’s a time to celebrate diversity, but also to recognise that equality, safety, and acceptance are still goals we must actively work toward together.

From a psychological perspective, being seen, respected, and free to be yourself is deeply connected to wellbeing, resilience, and human flourishing.

This month, we celebrate LGBTQIA+, all sexualities and gender identities, and the courage it takes to live authentically. We also stand with those continuing to advocate for dignity, inclusion, and equal rights. 🩷🤍🩵

May this Pride Month be filled with compassion, connection, joy, and hope, and a reminder that everyone deserves to belong exactly as they are. 💜🏳️‍🌈

A toxic workplace can impact more than just your job satisfaction, research shows chronic workplace stress, bullying, la...
29/05/2026

A toxic workplace can impact more than just your job satisfaction, research shows chronic workplace stress, bullying, lack of support, and unhealthy environments can significantly affect mental health, increasing anxiety, burnout, emotional exhaustion, and even physical wellbeing. 🌪️

If work leaves you feeling constantly drained, unsafe, undervalued, or emotionally overwhelmed, your stress may be more than “just part of the job.”

Protecting yourself begins with awareness.

In this blog, we gently explore:
🌀 Signs of a toxic work environment
🌀 How chronic workplace stress can affect your mind and body
🌀 Practical ways to set boundaries, protect your wellbeing, and regain clarity
🌀 When coping strategies help, and when leaving may be an act of self-preservation

You deserve a work environment that supports your health, not one that slowly diminishes it.

If you’ve been questioning whether your workplace is affecting you more deeply than you realized, this blog may offer insight, validation, and supportive tools.

Read the full post for compassionate, research-informed guidance on navigating difficult work environments. 🤍🌀 Link in bio!


Gentle reminder for tougher or harder days 💛 Go softly one step at a time 🌸
26/05/2026

Gentle reminder for tougher or harder days 💛 Go softly one step at a time 🌸

Healing is rarely about erasing what happened or never feeling its impact again.Sometimes healing looks like moving forw...
22/05/2026

Healing is rarely about erasing what happened or never feeling its impact again.

Sometimes healing looks like moving forward while still carrying tenderness, grief, scars, or moments of sadness. It can mean missing who you were, feeling the weight of what changed, or having difficult memories resurface, and still continuing to grow.

Progress does not require perfection.
Healing does not mean you were untouched. ❤️‍🩹

You can be deeply healing and still have hard days. You can be growing and still feel pain. Both can exist at once. 🤝

Be gentle with yourself through the parts of healing that are not linear. 🤍

Sometimes ''the therapy world'' and ''the real world'' struggle to meet 😌
19/05/2026

Sometimes ''the therapy world'' and ''the real world'' struggle to meet 😌

Shifting shame into gratitude can gently transform the way you experience yourself, your emotions, and your healing.Sham...
15/05/2026

Shifting shame into gratitude can gently transform the way you experience yourself, your emotions, and your healing.

Shame often keeps us stuck in self-judgment, focusing on what we believe is wrong with us. Gratitude, however, can help create space for a softer, more compassionate perspective, one that acknowledges growth, survival, learning, or even the simple fact that you are still trying.

Sometimes, we carry past experiences long after they’ve happened, and that lingering weight can quietly shape our presen...
12/05/2026

Sometimes, we carry past experiences long after they’ve happened, and that lingering weight can quietly shape our present suffering.

Difficulty letting go can sometimes be a sign that something within us still needs understanding, processing, or healing. ❤️‍🩹 Gently exploring what part of you is still holding on, whether it’s pain, protection, grief, fear, or unmet needs, can be an important step toward deeper self-awareness.

Wherever you are in your healing journey, practices like radical acceptance may help you slowly acknowledge what has happened, soften resistance to what cannot be changed, and begin recognizing where your power and control truly exist now. ☁️

⚠✋ Most importantly, approach this with compassion. Healing is rarely about forcing yourself to “move on,” but about meeting yourself with enough kindness and honesty that letting go becomes possible in its own time.


Your thoughts are not always facts, but your feelings often carry important signals about what may be happening within y...
08/05/2026

Your thoughts are not always facts, but your feelings often carry important signals about what may be happening within you or around you.

Pay gentle attention to the stories your mind is telling, and notice how those narratives connect to your emotional world, because understanding both can offer powerful insight into what you may need, fear, or believe.

💭 ➡ 💓 / 💔

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