Build a Bridge Child and Adolescent Therapy

26/03/2024

12/12/2023

Conscious parenting is not easy. It takes energy, self reflection and courage ! But dealing with anxiety, depression and unresolved trauma is even harder!
Parents often ask me why is parenting so hard these days? My personal opinion is that our children live in a very different world than us or the generation before us. Internet and immigration being two important factors that can have detrimental impact on young people.
Therefore parenting gen Z should be more conscious and based on meaning making of what kids/teens experience in their world around them.

06/10/2023

25/04/2023

Self Regulation is a skill that children need to learn from their primary caregivers. It doesn’t come naturally because children’s brain and nervous system is underdeveloped. Through acts of co regulation with adults, kids learn how to stay present with their emotions, accept them, process them and manage their reaction to feelings and events

22/12/2022

I wish you all out there a new year filled with courage, vulnerability and healing!!!

07/07/2022

04/07/2022

" I wonder" is a powerful phrase that we can use from our conscious parenting toolbox.
If we want to break the generational pattern of childhood wounds, we should get curious about our behaviours and feel responsible toward them.

28/06/2022