跟著Hiko帶著瑜伽去旅行

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Nederland
The Hague
跟著Hiko帶著瑜伽去旅行

我愉快地漫步在大路上，健康、自由，世界向我開啓，漫長的土黃道途引領?

11/09/2026

🍂 Autumn asks us to let go.

In TCM (Traditional Chinese Medicine), this is the season of the Lung and Large Intestine meridians — the Metal element, governing breath, boundaries, and release.

As the days shorten, the body naturally wants to turn inward, exhale what no longer serves it, and prepare for stillness.

This XL YinYang Workshop is a deep, extended practice combining Yin and Yang yoga with meridian theory — moving through the Lung and Large Intestine pathways to support your body’s natural autumn rhythm: breathing deeper, letting go of tension, grief, or what you’ve been holding onto.

Expect long holds, breathwork, and a slower pace designed to help your nervous system shift with the season — not against it.

PRICE
€32,-

REFUND POLICY
Full refund up to 14 days prior.
Studio credit up to 2 days prior.
For cancellations within 48 hours, no credit or refund is issued.

Open to all levels. Spots are limited.

07/09/2026

We didn’t find peace.
We practiced it — until it became home.

Not something we chase outside — something we build, breath by breath, from the inside out. 🌿

Inside this room, inside this body, inside this moment —
we practiced coming home to stillness. 如來.

DenHaag PeaceWithin

31/08/2026

Flow into balance ✨

Move, breathe, and soften—
strong and still,
all in one practice.
Join Hiko

Mon.20-2115 YinYang
Wed.1030-1145 Embodied Vinyasa
Thu.12-13 Yin yoga

Prefer something personal?
Book a private session tailored just for you.

See you on the mat 🤍

19/07/2026

易 · To Change
Most people think the I Ching (易經) is about fortune telling.
It’s actually a book about change.

易 means change — the idea that nothing stays the same.

Every challenge, every season, every emotion is in motion.
Yoga doesn’t stop that change.

It teaches us how to move with it — including moving with your age 😉

瑜伽不是要對抗改變,而是學習如何與變化共處,包括與你的年齡共處。
—
#易經 TCM YogaPhilosophy BodyWisdom 順流節氣

17/07/2026

Everything is changing. That is the wisdom of Yin and Yang.”

Ancient Chinese philosophy teaches us that life is constant change.

Yoga teaches us how to move with that change.

Together, they remind us that balance isn’t standing still…

It’s learning when to be soft,
and when to be strong.

06/07/2026

Not a formula. A living rhythm.

Eight hours of sleep. Daily movement. Clean eating. All correct — and still just one piece of the puzzle.
睡滿八小時、每天運動、飲食乾淨——都對,但也都只是「一片」而已。

The body was never linear. Qi and blood shape your meridians, meridians shape your emotions, emotions shape digestion, digestion shapes your energy all day. Change one thing, and the rest stays exactly where it was.
身體從來不是線性的,改變一件事,其他的還在原地。

Real attunement asks for three things:
🌿 Sensing Body — turn inward instead of fighting outward
🌊 Flowing Meridian — let qi move, don’t let it stagnate
🍃 Seasonal Awareness — follow the rhythm, don’t resist it

真正的調頻需要:感知身體、流動經絡、季節覺知。

You haven’t failed. Your body has just been waiting for a whole rhythm — not another checklist.
妳沒有失敗過,只是一直在等一個更完整的節奏。

NotAChecklist 季節身體經絡覺知如來

05/06/2026

☯️Yin and Yang like never before☯️ in Inner Embassy

🙏What if you didn’t have to hold it all together?🙌🏻

So much of modern life asks us to be productive, organised, and constantly moving forward. We hold tension in our bodies without even realising it.

What if movement could feel less like something to achieve and more like something to return to?

🌞XL YinYang Yoga – Flowing with Chi - with Hiko Chen, a Summer Series🌛

📅 Saturday 21 June | 13:00–15:00

📆 also 19 July and 23 August 13:00-15:00

Join Hiko for a special extended practice inspired by his Taiwanese roots, weaving together the wisdom of Chinese meridian theory, Buddhist philosophy, and embodied movement.

Rather than approaching yoga as a series of fixed shapes, you’ll move like a river—through fluid, wave-like sequences that awaken joint mobility, encourage natural transitions, and invite the body’s internal energy, or *chi*, to flow freely.

From this gentle Yang practice, the workshop gradually unfolds into a deeply nourishing Yin experience, where longer-held postures create space for the body to release, restore, and settle. Hiko weaves reflections inspired by Buddhist philosophy that invite a quieter conversation with yourself around balance, impermanence, and presence.

Fittingly, this workshop takes place on **International Yoga Day**—a reminder that yoga was never meant to be about performance or perfection, but about cultivating a deeper relationship with ourselves and the world around us.

☝🏻This is not about performing yoga.

❤️It’s about remembering what it feels like to move naturally, breathe deeply, and simply be.🙏

We would love for you to join us for this unique experience.

26/05/2026

Most people think Yin Yoga is only stretching.
But Yin was never created just to “be flexible.”

In XL YinYang, we explore the deeper layer of Yin Yoga:
✨ the meridian system
✨ the energetic body
✨ emotions stored in the fascia
✨ balancing Yin & Yang energy through practice

Each posture affects different meridian pathways connected to organs, emotions, and vitality according to Traditional Chinese Medicine.

This is not only a physical practice.
It is a nervous system reset, an energetic balancing, and a way to reconnect to yourself deeply.

Join me for an XL YinYang experience❤️
See you on 21 June, 19 July & 23 Aug🥳

InnerEmbassy YogaAmsterdam NervousSystemHealing Fascia MindBodyConnection

04/05/2026

Flow into balance ✨

Move, breathe, and soften—strong and still,
all in one practice.
Join Hiko

Mon.20-2115 YinYang
Wed.18-1915 Embodied Vinyasa
Thu.12-13 Yin yoga
with Hiko

Prefer something personal?
Book a private session tailored just for you.

See you on the mat 🤍

13/04/2026

Flow into balance ✨

Move, breathe, and soften—strong and still,
all in one practice.
Join me
Mon.18-1915 Embodied Vinyasa
Mon.20-2115 YinYang
Wed.18-1915 Vinyasa
Thu.12-13 Yin yoga
with Hiko

Prefer something personal? Book a private session tailored just for you.

See you on the mat 🤍

Adres

The Hague

Website

http://hikoawareness.com/

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