Regineration by Regina

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Nederland
The Hague
Regineration by Regina

Hi I'm Regina. I am here to support your well-being with Yoga, Therapeutic Yoga and Integrative Health Coaching.

Guiding women through life transitions
🌿 Reconnect to your body & inner power
🤍 Pregnancy • postpartum • motherhood • menopause • identity shifts
✨ Helping you trust the woman you’re becoming I'm specialized in pregnancy, birth, postnatal, peri-/menopause and women's health. I offer 1-on-1 and group sessions online and in person (in studio or at your home). I'm certified as Integrative Health Coac

h, Well Women Yoga Teacher, in Birthlight Yoga for Pregnancy, Birth and Postnatal, Yoga for a Holistic Menopause, Yin Advanced level, Pilates, Hatha Yoga, Reiki, Thai Yoga Massage, Mindfulness and Meditation. In our sessions together we see what are your needs and we blend things up for you accordingly. Next to private sessions I offer regular classes and workshops:

Well Woman Yoga
Prenatal Yoga Classes
Postnatal Yoga with babies
Yin Yoga
Birth Preparation Workshops together with your Partner

And I created an Online Postnatal Yoga, Recovery and Well-being Course that you can use in your own pace. The practices and tips are from as soon as giving birth up to 1-2 years postnatal. More info: www.regineration.com

Please don't hesitate to reach out with any questions or requires: [email protected]

30/04/2026

Postpartum is more than recovery.
It is a time when so much changes — your body, your emotions, your rhythm, and often your sense of self.

This is why I created the 4-Week Postnatal Recovery + Yoga (with Baby) Journey 🌿
A gentle space for mothers and babies to reconnect, recover, and feel supported in the postpartum season.

These sessions support:
✨ postnatal recovery and body realignment
✨ pelvic floor and core reconnection
✨ nervous system regulation
✨ posture support for feeding, lifting, and carrying baby
✨ reducing back, neck, and shoulder tension
✨ emotional grounding during early motherhood
✨ bonding and movement with your baby
✨ returning to yourself with softness and strength

This is not a performance space.
It is a space to rebuild from the inside out.

No previous yoga experience needed.

Babies are warmly welcome.

Dates: 11, 18 May, 1, 8 June
Location: Inner Embassy, Scheveningseweg 14, The Hague

Link in bio

Adres

Scheveningseweg 14
The Hague
2517 KT

Website

http://www.regineration.com/

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