29/05/2026
Your menstrual cycle directly impacts your nervous system. 💚
Menstrual Phase (Days 1-7):
Low estrogen/progesterone = fatigue, pain sensitivity, emotional vulnerability. Support: extra sleep, gentle movement, nourishing foods, chiropractic adjustments.
Follicular Phase (Days 8-13):
Rising estrogen = energy, focus, resilience. Support: schedule workouts, big projects, social events. This is your power phase!
Ovulation (Days 14-16):
Estrogen peaks = peak energy, confidence, communication. Support: tackle big decisions, presentations, and push harder in workouts.
Luteal Phase (Days 17-28):
Early luteal (17-23): Calming progesterone = slower energy.
Late luteal/PMS (24-28): Progesterone crash = irritability, anxiety, cravings, physical symptoms. Support: stress reduction, magnesium, quality sleep, gentle movement, chiropractic care.
How chiropractic helps:
Upper cervical adjustments regulate the hypothalamus and pituitary gland, improving hormonal communication and reducing PMS symptoms, cramps, and mood swings.
Regular chiropractic care = smoother hormonal transitions and better nervous system regulation. Support your cycle, and your hormones won’t feel so overwhelming.