Empaths Wellbeing

31/08/2026

30/08/2026

👇️ Eclipses cracked open this lesson 🌗

When feminine & masculine power meet in divine union,
that's the real magic.
And no, I'm not just talking romantic relationships.
I'm talking about
𝙩𝙝𝙚 𝙢𝙖𝙨𝙘𝙪𝙡𝙞𝙣𝙚 & 𝙛𝙚𝙢𝙞𝙣𝙞𝙣𝙚 𝙚𝙣𝙚𝙧𝙜𝙮
𝙡𝙞𝙫𝙞𝙣𝙜 𝙞𝙣𝙨𝙞𝙙𝙚 𝙖𝙡𝙡 𝙤𝙛 𝙪𝙨,
𝙧𝙚𝙜𝙖𝙧𝙙𝙡𝙚𝙨𝙨 𝙤𝙛 𝙜𝙚𝙣𝙙𝙚𝙧.

The feminine knows how to receive, feel & trust.
The masculine helps us create boundaries, direction & grounded action.

As an empath, I've noticed that I can sometimes lean
too far into one energy & create imbalance in my own Life.

So this is something I'm exploring now:
how do I create more balance
between my feminine & masculine energy?

This Eclipse season taught me
𝙞𝙩'𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜 𝙗𝙤𝙩𝙝 𝙨𝙞𝙙𝙚𝙨 𝙗𝙖𝙘𝙠 𝙞𝙣𝙩𝙤 𝙗𝙖𝙡𝙖𝙣𝙘𝙚.

I don't fully know how yet lol,
but I'm figuring it out in real time &
you're welcome to figure it out with me.

Missed part 1?
Go watch that first,
this will click so much better after 🌑☀️

FOLLOW for alchemy practices that helps you move through Life with more ease.

Cristina 💖

29/08/2026

👇️ To the women & men doing the inner work...

We were never meant to compete, chase,
or overpower one another.

We are being called to meet differently...

with presence,
truth,
grounded power,
emotional maturity,
open hearts,
clear boundaries,
courage to be vulnerable,
freedom to be fully ourselves,
respect for each other's journey,
a shared willingness to grow.

We're ready for conscious union.

Cristina 💖

28/08/2026

One thing I've learned
through my own Full Moon energy resets
is that transformation doesn't always arrive with a huge sign,
a dramatic breakthrough, or a perfectly clear answer.

There were times when the shift happens more subtle.
You may suddenly need more rest,
or realize you no longer want something you used to chase,
or a situation that once consumed your thoughts
may no longer have the same hold on you.

When I experience a strong energy shift,
I've learned not to immediately demand an explanation from myself.
Instead, I give myself space to integrate.

Because 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙜𝙧𝙤𝙬𝙩𝙝 𝙞𝙨𝙣'𝙩 𝙤𝙣𝙡𝙮 𝙖𝙗𝙤𝙪𝙩 𝙧𝙚𝙘𝙚𝙞𝙫𝙞𝙣𝙜 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨;
𝙞𝙩'𝙨 𝙖𝙡𝙨𝙤 𝙖𝙗𝙤𝙪𝙩 𝙜𝙞𝙫𝙞𝙣𝙜 𝙩𝙝𝙤𝙨𝙚 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨 𝙩𝙞𝙢𝙚
𝙩𝙤 𝙨𝙚𝙩𝙩𝙡𝙚 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙮𝙤𝙪𝙧 𝙘𝙝𝙤𝙞𝙘𝙚𝙨,
𝙮𝙤𝙪𝙧 𝙗𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨 & 𝙚𝙫𝙚𝙣𝙩𝙪𝙖𝙡𝙡𝙮… 𝙮𝙤𝙪𝙧 𝙇𝙞𝙛𝙚.

So over the next few days, be kind with yourself.
Slow down where you can,
pay attention to what feels lighter.
And don't rush to fill every empty space
just because you're uncomfortable with the quiet.

🌕 𝙏𝙝𝙚 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙚𝙣𝙚𝙧𝙜𝙮 𝙧𝙚𝙢𝙖𝙞𝙣𝙨 𝙨𝙩𝙧𝙤𝙣𝙜 𝙛𝙤𝙧 3 𝙙𝙖𝙮𝙨.
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙝𝙚 𝙡𝙖𝙩𝙚𝙨𝙩 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙧𝙚𝙘𝙤𝙧𝙙𝙞𝙣𝙜 &
𝙩𝙝𝙚 𝙇𝙞𝙗𝙧𝙖𝙧𝙮 𝙤𝙛 𝙋𝙖𝙨𝙩 𝙈𝙤𝙤𝙣 𝘾𝙚𝙧𝙚𝙢𝙤𝙣𝙞𝙚𝙨
𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊.

Cristina 💖

27/08/2026

👇️ Part 2 - What happens when you give yourself 30 days
to work with a Full Moon intention?

This was 𝙢𝙮 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚.
During the last Full Moon,
I set the intention to 𝙘𝙧𝙚𝙖𝙩𝙚 𝙢𝙤𝙧𝙚 𝙛𝙧𝙚𝙚𝙙𝙤𝙢 in my life.

I didn’t know exactly how that freedom would arrive.
But 𝙬𝙞𝙩𝙝𝙞𝙣 30 𝙙𝙖𝙮𝙨,
four relationships came to completion.
And yes, grief showed up.
I had to feel it. Process it.
And transmute it.

But on the other side of all that grief…
I took all the energy that was flowing toward these relationships &
redirect it towards me, and so...
I had 𝙢𝙤𝙧𝙚 𝙨𝙥𝙖𝙘𝙞𝙤𝙪𝙨𝙣𝙚𝙨𝙨 𝙞𝙣 𝙢𝙮 𝙡𝙞𝙛𝙚.

More space in my calendar, in my energy,
𝙢𝙤𝙧𝙚 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙢𝙮𝙨𝙚𝙡𝙛 𝙖𝙜𝙖𝙞𝙣.

And that is something I see many empaths struggle with.
We can become so focused on maintaining relationships,
caring for others & keeping the peace that, slowly,
we lose ourselves in it.

𝙏𝙝𝙚 𝙡𝙖𝙨𝙩 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙢𝙖𝙣𝙞𝙛𝙚𝙨𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙖𝙪𝙜𝙝𝙩 𝙢𝙚 𝙩𝙝𝙖𝙩
𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙛𝙧𝙚𝙚 𝙢𝙚𝙖𝙣𝙨
𝙖𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙩𝙤 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚.

For me, 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩 was more freedom to express myself,
speak my truth &
move toward 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙘𝙝𝙖𝙥𝙩𝙚𝙧
𝙩𝙝𝙖𝙩 𝙞𝙨 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙪𝙣𝙛𝙤𝙡𝙙𝙞𝙣𝙜 😉.

If you are searching for finding yourself again,
or creating more freedom in your life,
perhaps this is your reminder:
𝙮𝙤𝙪 𝙖𝙧𝙚 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤𝙤.

If this resonates, tonight,
𝙅𝙊𝙄𝙉 𝙐𝙎 𝙩𝙝𝙞𝙨 𝙣𝙚𝙭𝙩 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣
through the link in bio.

I’ll see you under the Moonlight, Brave Empath! 🌕

Cristina 💖

27/08/2026

👇️ Part 1 - What happens when you give yourself 30 days
to work with a Full Moon intention?

This was 𝙢𝙮 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚.
During the last Full Moon,
I set the intention to 𝙘𝙧𝙚𝙖𝙩𝙚 𝙢𝙤𝙧𝙚 𝙛𝙧𝙚𝙚𝙙𝙤𝙢 in my life.

I didn’t know exactly how that freedom would arrive.
But 𝙬𝙞𝙩𝙝𝙞𝙣 30 𝙙𝙖𝙮𝙨,
four relationships came to completion.
And yes, grief showed up.
I had to feel it. Process it.
And transmute it.

But on the other side of all that grief…
I took all the energy that was flowing toward these relationships &
redirect it towards me, and so...
I had 𝙢𝙤𝙧𝙚 𝙨𝙥𝙖𝙘𝙞𝙤𝙪𝙨𝙣𝙚𝙨𝙨 𝙞𝙣 𝙢𝙮 𝙡𝙞𝙛𝙚.

More space in my calendar, in my energy,
𝙢𝙤𝙧𝙚 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙢𝙮𝙨𝙚𝙡𝙛 𝙖𝙜𝙖𝙞𝙣.

And that is something I see many empaths struggle with.
We can become so focused on maintaining relationships,
caring for others & keeping the peace that, slowly,
we lose ourselves in it.

𝙏𝙝𝙚 𝙡𝙖𝙨𝙩 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙢𝙖𝙣𝙞𝙛𝙚𝙨𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙖𝙪𝙜𝙝𝙩 𝙢𝙚 𝙩𝙝𝙖𝙩
𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙛𝙧𝙚𝙚 𝙢𝙚𝙖𝙣𝙨
𝙖𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙩𝙤 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚.

For me, 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩 was more freedom to express myself,
speak my truth &
move toward 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙘𝙝𝙖𝙥𝙩𝙚𝙧
𝙩𝙝𝙖𝙩 𝙞𝙨 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙪𝙣𝙛𝙤𝙡𝙙𝙞𝙣𝙜 😉.

If you are searching for finding yourself again,
or creating more freedom in your life,
perhaps this is your reminder:
𝙮𝙤𝙪 𝙖𝙧𝙚 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤𝙤.

If this resonates, tonight,
𝙅𝙊𝙄𝙉 𝙐𝙎

link in bio

Cristina 💖

26/08/2026

Don’t enter this Full Moon on autopilot 🌕
Before I ask, “what do I want to call into my Life?”
I first ask:
“𝙬𝙝𝙖𝙩 𝙖𝙢 𝙄 𝙨𝙩𝙞𝙡𝙡 𝙘𝙖𝙧𝙧𝙮𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙢𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙
𝙩𝙤 𝙖𝙣 𝙤𝙡𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛?”

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙖 𝙣𝙚𝙬 𝙘𝙝𝙖𝙥𝙩𝙚𝙧…
𝙬𝙝𝙞𝙡𝙚 𝙪𝙣𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙡𝙮 𝙧𝙚𝙥𝙚𝙖𝙩𝙞𝙣𝙜
𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙨𝙪𝙗𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙥𝙧𝙚𝙫𝙞𝙤𝙪𝙨 𝙤𝙣𝙚.

And no, you don't need an elaborate 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙧𝙞𝙩𝙪𝙖𝙡
with 17 crystals, 3 candles & a degree in lunar administration 🙂

You simply need a moment of honesty.
Notice what has been repeating,
where your energy has been going.

Ask yourself what you're ready to release.
Then 𝙘𝙧𝙚𝙖𝙩𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙖 𝙣𝙚𝙬 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙝𝙤𝙬 𝙄 𝙪𝙨𝙚 𝙩𝙝𝙚 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙖𝙨 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣,
𝙨𝙪𝙗𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙝𝙚𝙖𝙡𝙞𝙣𝙜, 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 & 𝙧𝙚𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩.

Not because the Moon will magically fix my Life.
But because when I consciously take me-time,
I can see what I might have missed while living on autopilot.

🌕 What are you becoming aware of right now? 👇

𝙅𝙊𝙄𝙉 𝙐𝙎 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣
𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊
𝙍𝙚𝙘𝙤𝙧𝙙𝙞𝙣𝙜 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚

Cristina 💖

24/08/2026

👇️ Before the Eclipse Portal opens,
I wouldn't rush into manifestation mode.

You don't have to enter every new energetic chapter
carrying everything from the last one.

𝘽𝙚𝙛𝙤𝙧𝙚 𝘼𝙪𝙜 27, 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙩𝙖𝙠𝙚 𝙨𝙤𝙢𝙚 𝙩𝙞𝙢𝙚
𝙩𝙤 𝙣𝙤𝙩𝙞𝙘𝙚 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪𝙧 𝙚𝙣𝙚𝙧𝙜𝙮 𝙞𝙨 𝙜𝙤𝙞𝙣𝙜.

Maybe you're still replaying an old conversation,
or you're giving too much attention
to someone else's opinion,
or your mind is constantly asking,
“what am I supposed to do next?”

For me, 𝙖𝙣 𝙚𝙣𝙚𝙧𝙜𝙮 𝙘𝙡𝙚𝙖𝙣𝙨𝙞𝙣𝙜 𝙧𝙞𝙩𝙪𝙖𝙡,
𝙞𝙩 𝙘𝙖𝙣 𝙗𝙚 𝙖𝙨 𝙨𝙞𝙢𝙥𝙡𝙚 𝙖𝙨 𝙘𝙡𝙚𝙖𝙧𝙞𝙣𝙜 𝙤𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙨𝙥𝙖𝙘𝙚,
𝙩𝙖𝙠𝙞𝙣𝙜 𝙖 𝙦𝙪𝙞𝙚𝙩 𝙬𝙖𝙡𝙠,
𝙨𝙞𝙩𝙩𝙞𝙣𝙜 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙞𝙤𝙣𝙨 & 𝙖𝙨𝙠𝙞𝙣𝙜:
"𝙬𝙝𝙖𝙩 𝙖𝙢 𝙄 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙛𝙚𝙚𝙙𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙚𝙣𝙚𝙧𝙜𝙮?"

This is one of the most important lessons I've learned
through my own spiritual awakening journey:
you don't always need to add more,
sometimes you need to 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙝𝙚 𝙣𝙤𝙞𝙨𝙚,
𝙘𝙖𝙡𝙡 𝙮𝙤𝙪𝙧 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙗𝙖𝙘𝙠 &
𝙘𝙧𝙚𝙖𝙩𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙞𝙣𝙣𝙚𝙧 𝙬𝙞𝙨𝙙𝙤𝙢.

As the Eclipse energy approaches,
don't pressure yourself to transform overnight.
Pause.
Notice.
Clear what feels heavy.
And choose the energy you actually want to embody moving forward.

🌕 𝙅𝙤𝙞𝙣 𝙪𝙨 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣
through the link in bio.

But first, I'm curious…
What is one thing you've been giving your energy to
that you're finally ready to stop feeding?

Let's do this together, release it in the comments.

Cristina 💖