21/03/2023
Happy Equinox Friends!
Equinox translates from Latin into 'Equal Night'.
At the equinox, day and night are of equal length: 12 hours each. This means it is a great time to focus on and celebrate balance.
The Spring equinox is also a time of renewal and rebirth. A time to consciously celebrate new life and awakening. It is the time to plant seeds which can nurture over the months ahead.
It is a time where we can invite in new energy and opportunities.
It is a time where we can nurture our potential and shed old beliefs and habits.
I want to give you three tips for this Spring Equinox:
1) Spring Clean
Check in with yourself, what you can let go off, what doesn't serve you any longer? Give thanks for the learnings and step forward towards how life is presenting itself to you now, without grasping and/or judging and make steps towards living your full potential.
2) Set your Motivation
How do you want to live your life? Then feel this deeply in your body and start moving towards it daily with holding this motivation in your daily thoughts.
3) Balance your Life
How much time do you spend on taking care of you? Do you give more to others than to yourself? Keep this in balance as you can not pour from an empty cup. Stay in balance. Practice being with doing in a balanced way. Take time fro relaxation too.
Tonight, during the online Yoga session, I will be sharing more ways and certain Yoga poses, which help you in how to tune into and work with the vibrant energies of Spring as such.
When you are ready to join us on the mat on Tuesday evenings with online Yoga sessions, send me a DM and we will see you there!
