Room4 Yoga

05/06/2026

Sometimes the pose isn't about strength... it's about trust.

In Eka Pada Koundinyasana, everything seems to move in opposite directions. One leg reaches back, the other extends forward, your arms support you, and your mind wants to stay calm in the middle of it all.

This pose reminds me that balance isn't found by holding on tighter. It appears when we learn to trust the process, stay focused, and move with intention.

Not every attempt leads to flight. But every attempt teaches something.

✨ Progress isn't always about getting into the pose. ✨ Sometimes it's about becoming the person who keeps showing up.

Eka Pada Koundinyasana – a practice of strength, focus, patience, and trust.

YogaEveryDay PracticeAndAllIsComing Room4Yoga YogaTeacher FindYourBalance

27/05/2026

In the story of Hanuman, strength was never about ego — but about courage, devotion and trust.

Today’s Hanumanasana practice reminded me of that.
Trying to stay light through the hands while lifting the foot from the ground… finding balance between effort and surrender.

The pose asks for more than flexibility.
It asks for trust. ✨

practiceandalliscoming

07/05/2026

Why would you want to practice difficult poses in yoga?

Not to be perfect.
Not for a beautiful photo.
Not to be better than anyone else.

But because challenging poses reveal something.
They mirror your breath, your focus, your patience… and often your fears or doubts too.

Sometimes yoga is not about staying comfortable.
Sometimes it’s about staying present while things feel difficult.

A challenging pose can teach you: – how to move through resistance
– how to build trust in yourself
– how to breathe under pressure
– how to fall and try again
– how to soften instead of force

And maybe that is the real yoga. ✨

Not the pose itself…
but who you become along the way.

30/04/2026

Kijk mee in een fijne yogales bij Room4 Yoga.

Wil je ook eens yoga proberen? Je boekt een les naar keuze gemakkelijk via ons Momoyoga lesrooster. Een onbeperkte proefmaand is al beschikbaar vanaf €35! Daarmee kan je diverse lessen uitproberen, van rustige yin yoga tot meer actieve vinyasa yoga of pilates.

Gelrepas en Sporkaart gebruikers zijn ook welkom.

ℹ️ Kijk op momoyoga.com/room4yoga (link in bio).

10/04/2026

29/03/2026

Elke maandag geeft Dhyana heerlijke yinlessen bij Room4 Yoga.
17.15 en 19.00 in studio 2
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25/03/2026

Het nieuwe halletje is zo goed als klaar! Een nieuwe ingang naar studio 1 en 2.