Balázs Halmai - Biomechanics Specialist

19/08/2026

Multi-planar resistance training challenging the body to travel through space while maintaining structural integrity. 🌀

Are the muscles you are developing at the gym actually helping you move better in a 3-dimensional reality or are they just locking you into a rigid space suit? ⛓️

At .thehague we don’t just do arbitrary lifts, but rather we observe the best movers on earth in reactive scenarios and load the patterns they encounter in order to get ordinary people closer to the 1% when it comes to kinesthetic intelligence. 🤾🏻

Want to also improve your KQ? Send a DM and let’s get you started on your functional journey. 📩

17/08/2026

Tune-up session with .nederveen. 💪

Re-programming movement patterns in order to address some pelvic and foot imbalances.

13/08/2026

Some clips of online clients in Sweden, Denmark and the Netherlands getting after it. 📱

Are you struggling with pain / postural problems or looking to improve performance but don’t have a Functional Patterns practitioner near you? Send a DM and let’s get you on the gain train. 🚂

11/08/2026

Morning session with working on posture and gait mechanics in order to get his body ready for anything and resolve some Achilles tendon issues.

When you need to manage a 2,09 m frame, gravity is merciless. teaches you to improve your relationship with gravity and decompress your joints by teaching you to move the way your body was designed to function.

04/08/2026

Lateral line work enhancing spinal stability and mobility.

28/06/2026

Full-body strength training with the .

24/02/2026

Slinging and sunshine in Paraguay. 🥊

It was great to experiment with a new martial art in the form of boxing after not having hit pads for years and feeling the difference training made when it comes to my body’s connectivity.

Thanks for the classes !

23/09/2024

09/11/2022

IT’S NEVER TOO LATE TO ATTACK YOUR DYSFUNCTIONS

Client Hans had been standing ‘crooked’ for as long as he could remember and came to me with chronic pain after throwing his back out while doing some household chores. These are his 10-session structural improvements at 68 years old.

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❌ BEFORE:
-chronic low back pain
-right hip hike
-lateral compression and shoulder depression on the right side

✅ AFTER:
-no low back pain
-decompressed right lateral line
-improved pelvic, ribcage and shoulder alignment

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Hans’ Testimonial:

“Balázs is a calm and knowledgeable coach who performed 'a miracle' in 10 concentrated sessions. My low back pain is gone and my shoulders and pelvis are straight again.”

21/10/2022

TURN BACK YOUR BIOLOGICAL CLOCK

While most people’s bodies really start crumbling in their 40s, client Devon has decided to embark on the regenerative path. These are his structural gains after employing Functional Patterns protocols (February 2020 vs. October 2022).

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❌ BEFORE:
- Left shoulder and neck pain
- Thoracic outlet syndrome with tingling / numbness in left arm
- Lower back discomfort
- Scoliotic spine with winging scapulas
- Kypholordosis / Anterior pelvic shift

✅ After:
- No neck / shoulder pain and thoracic outlet syndrome
- No back pain
- Significantly reduced scoliotic curve
- Improved scapular positioning
- Improved pelvic, ribcage and head positioning