George Health Lab

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George Health Lab -Personal Training
-Small Group Training
-Deep Tissue/Sport Massage
-Life Coaching

11/10/2026

Meet George — founder of George Health Lab.

For George, it has always been about more than training. It’s about understanding the person behind the body and finding what truly helps them move, feel and perform better.

With 30+ international specializations in movement, rehabilitation, stress management and performance, his approach combines knowledge, experience and genuine personal attention.

Because every body is different. And every journey is personal. 💪

George Health Lab is trots om sponsor en sportpartner te zijn van De 15 van Wassenaar. Zondag 11 oktober gaat dit bruise...
06/10/2026

George Health Lab is trots om sponsor en sportpartner te zijn van De 15 van Wassenaar. Zondag 11 oktober gaat dit bruisende hardloopevenement weer van start: de uitdagende 15 km of de toegankelijke 7,5 km, over een prachtige route door de groene parken, landgoederen en het sfeervolle centrum van Wassenaar, met een feestelijke afsluiting.

Haal je startnummer ruim van tevoren op, dan verloopt de zondag een stuk soepeler.

Je kunt je startnummer ophalen op:
• Vrijdag 9 oktober: 13.00–17.00 bij George Health Lab, Kerkstraat 7, centrum Wassenaar
• Zaterdag 10 oktober: 9.00–13.00 bij George Health Lab, Kerkstraat 7, centrum Wassenaar
• Zondag 11 oktober (loopdag): 12.00–14.00 bij het clubhuis van Blauw-Zwart (dit zal drukker zijn).

De startnummers liggen gesorteerd op voornaam. We raden aan om vrijdag of zaterdag te komen, zodat je op de loopdag ontspannen kunt starten. Laten we er een geweldig, sportief en gezellig weekend van maken.

Voor meer informatie:
https://de15vanwassenaar.nl/

George Health Lab is proud to be the sponsor and sports partner of De 15 van Wassenaar. This lively running event takes place again on Sunday 11 October: the challenging 15 km or the accessible 7.5 km, on a beautiful route through the green parks, estates and atmospheric centre of Wassenaar, with a festive finish.

Pick up your race number in advance so Sunday runs more smoothly.

You can collect your race number at:
• Friday 9 October: 13:00–17:00 at George Health Lab, Kerkstraat 7, Wassenaar town centre
• Saturday 10 October: 9:00–13:00 at George Health Lab, Kerkstraat 7, Wassenaar town centre
• Sunday 11 October (race day): 12:00–14:00 at the Blauw-Zwart clubhouse (this will be busier)

Race numbers are sorted by first name. We recommend coming on Friday or Saturday, so you can start race day relaxed. Let’s make it a great, sporty and fun weekend.

More information: de15vanwassenaar.nl

30/09/2026

George Health Lab, Kerkstraat — right in the heart of Wassenaar, yet a calm, private space.

One of our two studios, specialising in chronic pain & rehabilitation. No crowded gyms — just focused, personalised one-on-one training. 💪

25/09/2026

We’re truly grateful for this wonderful review 🧡

After her back surgery, our client struggled for months with persistent pain.

She started training with us and within 3 to 4 months she was completely pain-free.

At George Health Lab we look for the root cause, so the pain doesn’t come back.

Thank you for trusting us and sharing your experience.

Struggling with chronic pain too?

Book a free, no-obligation intake with George and let’s get you started on lasting relief. 

DM us or go to georgehealthlab.com 💪

22/09/2026

Chronic pain doesn’t always need more treatment. Sometimes, it needs a different approach.

At George Health Lab in Wassenaar, we combine rehabilitation and personal training to help people who have been struggling with pain, injuries or physical limitations — often after trying other approaches without getting the result they were looking for.

We don’t simply train around the pain.
We investigate why it is there.

Every client starts with a personal assessment, looking at movement, posture, strength, mobility, muscle imbalances and the factors that may be contributing to the problem.

From there, we build a highly individual program combining:

• Movement & postural analysis
• Rehabilitation-focused strength training
• Functional movement
• Trigger point & muscle-release techniques
• Strength and stability development
• Recovery, lifestyle and sustainable habits

Because lasting progress is not about treating one painful area in isolation. It’s about understanding the body as a whole and progressively teaching it to move, function and become stronger again.

No crowded gym. No generic programs. No following someone else’s routine.

Just focused 1-on-1 training and rehabilitation support in a private studio, with a program built specifically around you.

If you’ve been dealing with persistent pain or an injury and feel that you’ve tried everything, let’s start by understanding your body properly.

Book your free intake with George.

DM us or WhatsApp +31 6 24 23 51 21
Or visit georgehealthlab.com
📍 Kerkstraat 7, Wassenaar

08/09/2026

JOB OPENING: Personal Trainer – George Health Lab Wassenaar

Are you a driven and experienced personal trainer who wants to deliver real results for clients?

WE'RE LOOKING FOR YOU 💪

At George Health Lab in Wassenaar (Kerkstraat 7 and 4B) we work holistically: personal training, rehabilitation, chronic pain treatment, trigger point therapy, sports-specific training, golf biomechanics and postural correction. Not a crowded gym, but an exclusive private studio focused on personal attention.

What we’re looking for:
Completed relevant education (personal training / fitness A + B/ kinesiology or equivalent)

Proven experience as a personal trainer

Passion for result-oriented and client-focused work

Living within ±20 km of Wassenaar (or willing to commute)

What we offer:
Work in a professional, calm private studio

Varied client base (fitness, rehabilitation, sports performance)

Room for your own specialisations

Great atmosphere in a small, driven team

Sufficient (free) parking in the centre of Wassenaar

INTERESTED?
Send your CV + short motivation to [email protected] or video by WhatsApp: +31 6 24 23 51 21

Website: georgehealthlab.com

23/08/2026

TRAIN TOGETHER

Training with someone you care about can make the journey more enjoyable — and easier to stay committed to.

At George Health Lab, we offer tailored duo training sessions for two people with similar training goals. Whether it’s with your partner, daughter, son, or a friend, you can train together while receiving professional guidance throughout the session.

Your programme is adapted to both of you, taking into account your individual abilities, experience and pace — while working towards a shared goal.

Duo training combines the personal attention of a private studio with the motivation and energy of training together.

📍 Kerkstraat 7, Wassenaar

Interested in training together?
Send us a DM or book your free, no-obligation intake. We’d love to meet you both.

16/08/2026

The Most Neglected Shoulder Exercise… Is the One That Protects Your Shoulders.

Most people train their shoulders by doing:
✔️ Shoulder presses
✔️ Lateral raises
✔️ Front raises
✔️ Reverse flyes

Those exercises build muscle, but they don’t necessarily build healthy shoulders.

One of the biggest mistakes I see—both in gyms and even in experienced lifters—is completely neglecting the external rotators of the shoulder (primarily the infraspinatus and teres minor).

These muscles may be small, but they play a critical role. Their job is to keep the head of the humerus centered in the shoulder socket during every pushing, pulling and overhead movement. In other words, they provide the stability that allows the larger muscles to produce force safely.

When the external rotators are weak or lack endurance, the stronger internal rotators (such as the chest, anterior deltoid and latissimus dorsi) begin to dominate. This alters shoulder mechanics, reduces joint stability and increases stress on the surrounding tendons and soft tissues.

Over time, this can contribute to:
• Shoulder impingement
• Rotator cuff tendinopathy and tears
• Biceps tendon irritation
• Poor posture and altered movement patterns
• Reduced overhead mobility
• Loss of strength and performance
• Chronic shoulder pain

The irony? Many people respond to shoulder pain by adding even more presses and raises, believing their shoulders simply need to become stronger.

In reality, they’re often reinforcing the very imbalance that caused the problem.

A healthy shoulder is not just a strong shoulder.
It is a shoulder with the right balance between mobility, stability and muscular coordination.

If you want shoulders that continue performing for years—not just looking good in the mirror—your training program should include dedicated external rotation work. Just a few quality sets each week can significantly improve shoulder stability, reduce injury risk and enhance long-term performance.

Don’t just train the muscles everyone notices.
Train the muscles that allow all the others to do their job. Because in sports medicine, prevention is always more powerful t

03/08/2026

We're truly greatful and proud to receive such wonderful feedback from our clients 🙏🤎

Ready to train smarter?

Read more testimonials on our website georgehealthlab.com and book your session at George Health Lab in Wassenaar!

Train Smart. Recover. Live stronger 💪

17/06/2026

We’re truly grateful and proud to receive such wonderful feedback from our clients 🧡🙏

Ready to train smarter?

Read more testimonials & book your session at
George Health Lab 💪

https://georgehealthlab.com/en/testimonials/

Train Smart. Recover. Live Stronger!

Adres

Kerkstraat 7
Wassenaar
2242HA

Openingstijden

Maandag 07:00 - 21:00
Dinsdag 07:00 - 21:00
Woensdag 07:00 - 21:00
Donderdag 07:00 - 21:00
Vrijdag 07:00 - 19:00
Zaterdag 07:00 - 17:00

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