George Health Lab

George Health Lab -Personal Training
-Small Group Training
-Deep Tissue/Sport Massage
-Life Coaching

17/06/2026

We’re truly grateful and proud to receive such wonderful feedback from our clients 🧡🙏

Ready to train smarter?

Read more testimonials & book your session at
George Health Lab 💪

https://georgehealthlab.com/en/testimonials/

Train Smart. Recover. Live Stronger!

09/06/2026

Foam rolling, massage guns, massage, and manipulation can help reduce pain, but usually only in the short term.

The pain relief is probably not coming from “breaking up knots” or changing tissues. Instead, these tools seem to calm the nervous system, reduce sensitivity, and temporarily increase pain tolerance.

That can be useful because it helps you move, exercise, and load your body more comfortably.

The long-term changes don’t come from the tool itself. They come from progressively building strength, capacity, and confidence through movement and exercise.

Think of these treatments as a bridge to movement, not the destination.

BOTH GOOD SQUATSJUST DIFFERENT ANATOMYThe squat is the same exercise. But every body uses it differently.People with lon...
01/06/2026

BOTH GOOD SQUATS
JUST DIFFERENT ANATOMY

The squat is the same exercise. But every body uses it differently.

People with long femurs usually squat with:

* more forward lean
* more hip work
* less knee movement

People with short femurs usually squat with:

* a more upright position
* more knee movement
* more quad (front thigh) work

Both squat patterns are correct. Both are safe when well controlled. Both can produce strength.

But they do not load the body in the same way.

Short femurs usually make it easier to train the quads through a full range of motion.
Long femurs tend to shift more load to the hips and back of the body earlier in the movement.

This is why two people can squat for years with the same effort…
and still develop their legs very differently.

The problem is not effort.
The problem is using the same technique for different body structures.

The solution is simple:
adjust stance, heel height, bar position, and exercise choice based on your body.

There is no perfect squat.
Only the squat that fits your structure.

George Health Lab, Kerkstraat 7, Wassenaar

27/05/2026

A proper hamstring warm-up before you play tennis or padel can make a big difference in preventing strains and staying injury-free.

At George Health Lab in Wassenaar, we help racket sports players prepare their body the right way.

Here’s a quick video with an example of an effective hamstring warm-up.

Done correctly, this activates, lengthens, and strengthens the hamstrings so they’re ready for explosive movements on the court.

Want a personal warm-up routine tailored to your body and playing style?

Send us a DM to book a free, no-obligation intake.

We’ll assess your movement and create the perfect preparation plan so you can train and play with confidence.

George Health Lab – Personal Training Studio, Kerkstraat 7, Wassenaar!

03/05/2026

At George Health Lab in Wassenaar, we specialise in helping people aged 40, 50, 60, 70 and beyond move with more confidence, less pain and greater freedom — no matter their starting point (Of course, younger clients are also very welcome 😁)

After the age of 40, we naturally begin to lose muscle strength at a rate of 3-8% per decade.

This process, known as sarcopenia, can quietly affect posture, balance, energy levels and daily independence. At the same time, maintaining strong bones becomes essential to reduce the risk of osteoporosis and fractures as we age.

That’s why smart, personalised strength training is one of the most powerful tools we use in the lab. It helps preserve and rebuild muscle, supports bone density, improves posture, reduces chronic back and joint pain, and lowers the risk of falls.

We’ll listen to your goals, assess your movement, and create a plan that truly fits you 💪

Send a message to George to book your free intake; [email protected]

29/04/2026

Adding just 2–3 short strength sessions per week can help preserve muscle, improve posture and keep you independent for decades.

It’s not about getting “big” — it’s about feeling strong and comfortable in your body 💪.

At George Health Lab in Wassenaar we create personalised programmes for chronic pain management, mobility, posture and active aging.

What’s your biggest motivation to move more this year?

A) More energy & confidence
B) Less pain & better posture

Treat yourself to a fitter summer!

Send us a DM for your free intake — we’d love to welcome you 🤍

22/04/2026

Strength and balance training after 40 doesn’t just build muscle — it builds freedom.

Better mobility, stronger bones, fewer falls and more joy in everyday activities.

From our bright kettlebells to the BOSU ball, every tool in the 2 studios is chosen to help you feel capable and confident at any age.

Which tool are you most curious to try?
🟢 BOSU Ball
🔴 Kettlebell

Ready to invest in a strong, comfortable summer (and beyond)?

Give yourself the gift of a free discovery intake. Check our site georgehealthlab.com or DM us today!

Stronger, pain-free, and fully supported 💪At George Health Lab, we go beyond personal training. Alongside tailored worko...
21/04/2026

Stronger, pain-free, and fully supported 💪

At George Health Lab, we go beyond personal training. Alongside tailored workouts, we also offer hands-on release therapy and massage during your session—helping you move better, recover faster, and reduce chronic pain.

Whether you're dealing with tension, injuries, or long-term discomfort, our integrated approach is designed to support your body every step of the way.

Ready to feel the difference?
Book your intake or get in touch for more information. Georgehealthlab.com 🏋

A huge thank you from the entire team of George Health Lab for your trust, dedication, and energy throughout the past ye...
24/12/2025

A huge thank you from the entire team of George Health Lab for your trust, dedication, and energy throughout the past year.

We wish you joyful, warm, and relaxing days filled with quality time with loved ones.

Recharge well – we can’t wait to welcome you back in the new year, ready to crush your fitness goals with fresh motivation and even greater results! 💪

Merry Christmas and a happy, healthy 2026! ✨

See you soon in Wassenaar,  

The George Health Lab Team

Adres

Kerkstraat 7
Wassenaar
2242HA

Openingstijden

Maandag 07:00 - 21:00
Dinsdag 07:00 - 21:00
Woensdag 07:00 - 21:00
Donderdag 07:00 - 21:00
Vrijdag 07:00 - 19:00
Zaterdag 07:00 - 17:00

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