08/08/2026
1. Avocado Chickpea Toast
Ingredients: ½ avocado, ½ cup chickpeas, 1 tsp lemon juice, chilli flakes and 2 slices whole-grain toast.
Method: Mash everything together and spread over toasted bread.
2. Avocado Egg Bowl
Ingredients: ½ avocado, 2 boiled eggs, ½ cup cherry tomatoes, spinach and everything-bagel seasoning.
Method: Arrange everything in a bowl and season to taste.
3. Creamy Avocado Pasta
Ingredients: 1 avocado, 1 cup cooked pasta, 1 tbsp lemon juice, 1 garlic clove, basil and 1 tsp olive oil.
Method: Blend everything except the pasta, then toss the sauce through warm pasta.
4. Avocado Chicken Salad
Ingredients: ½ avocado, 1 cup cooked shredded chicken, 2 tbsp Greek yogurt, celery, red onion and lime juice.
Method: Mash the avocado and mix with all the remaining ingredients.
5. Avocado Black Bean Tacos
Ingredients: ½ avocado, ½ cup black beans, 3 corn tortillas, shredded cabbage, salsa and lime.
Method: Warm the tortillas, add the fillings and finish with lime juice.
6. Avocado Chocolate Pudding
Ingredients: 1 avocado, 2 tbsp cocoa powder, 2 tbsp maple syrup, ¼ cup milk and ½ tsp vanilla.
Method: Blend until completely smooth, then chill before serving.
