Van Koert Chiropractie

13/08/2026

Healthy joints love movement. Regular movement helps keep joints mobile and supports overall function. That's why taking movement breaks throughout the day matters.
If you’re experiencing joint pain, schedule an appointment for an assessment.
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chiropractor bij mij in de buurt • rugpijn behandeling • nekklachten • houdingscorrectie • ischias pijn • hoofdpijn door nek • herstel blessure • wervelkolom gezondheid • natuurlijke zorg • mobiliteit verbeteren

07/08/2026

We spend more time looking at screens than ever before, and our necks often pay the price. Hours spent looking down at phones or laptops can contribute to stiffness, muscle tension, headaches, and poor posture.

The good news? A few simple stretches, combined with regular movement and an ergonomic workspace, can make a real difference.
Keep these 5 simple exercises handy to help realign your posture during a long shift at your desk:

1. Chin Tucks (The Posture Reset)
Method: Maintain an upright seated position. Looking straight ahead, slowly draw your chin back as if making a double chin. Maintain for 3 seconds before relaxing.
Volume: Perform 10 repetitions.

2. Upper Trapezius Release
Method: Anchor your right hand under your seat. Lean your left ear toward your left shoulder. To increase the intensity, use your left hand to apply minimal downward pressure.
Duration: Hold for 20–30 seconds per side.

3. Levator Scapulae Stretch
Method: Rotate your head 45 degrees left and tuck your chin toward your armpit. Gently guide your head further down with your left hand.
Duration: Hold for 20–30 seconds per side.

4. Doorframe Pectoral Stretch
Method: Brace your forearms against a doorframe at shoulder height. Lean forward slightly until a stretch is felt across the chest and anterior shoulders.
Duration: Hold for 30 seconds.

5. Controlled Neck Rotations
Method: Sit tall with relaxed shoulders. Slowly turn your head to the right as far as comfortable. Pause, then repeat the motion toward the left.
Volume: 8–10 slow rotations per side.

Remember, stretching shouldn't be painful. If discomfort persists, it may be worth having your posture and movement assessed. 💻 Your body wasn't designed to stay in one position all day. Save this post for your next work break, and if neck tension keeps coming back, book an appointment to find out why. View our website for more info.
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chiropractor near me • back pain relief • neck pain treatment • posture correction • sciatica relief • headache treatment • sports injury recovery • spinal health • holistic health care • mobility and movement

03/08/2026

De buurt heeft last van een internetstoring. Neem alstublieft contact met ons op via e-mail of probeer online een afspraak te maken via vkcw.nl. Hopelijk heeft KPN de verbinding snel weer werkend.

29/07/2026

X-rays may be used in some cases to help chiropractors better understand the structure of the spine.

However, they are only recommended when clinically necessary based on your history and examination. Imaging is one part of a full assessment and is never used routinely for every patient.
Safety and clinical judgement are always prioritised.
📷 Have questions about imaging? Book a consultation and we’ll talk you through it. We are also one of the few practices to offer this expertise!
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chiropractor bij mij in de buurt • rugpijn behandeling • nekklachten • houdingscorrectie • ischias pijn • hoofdpijn door nek • herstel blessure • wervelkolom gezondheid • natuurlijke zorg • mobiliteit verbeteren

24/07/2026

Golf places unique demands on the body, especially the spine, hips, and shoulders. Rotation, balance, and coordination all play a key role in performance. Many golfers seek chiropractic care to support mobility, movement efficiency, and recovery between rounds.

Whether you're a weekend golfer or play competitively, keeping your body moving well can support your overall performance. ⛳
Want to move better on and off the course? Book a consultation today.
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chiropractor bij mij in de buurt • rugpijn behandeling • nekklachten • houdingscorrectie • ischias pijn • hoofdpijn door nek • herstel blessure • wervelkolom gezondheid • natuurlijke zorg • mobiliteit verbeteren

16/07/2026

Life happens. Work gets busy, children get sick, and schedules change. Missing one appointment isn't the end of the world, but consistency is often an important part of any care plan. Regular visits allow your chiropractor to monitor progress and adapt your care as your body changes. If you need to reschedule, simply let us know as early as possible and we'll happily find another suitable time.
📅 Need to regain consistency? Contact our team today.
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chiropractor near me • back pain relief • neck pain treatment • posture correction • sciatica relief • headache treatment • sports injury recovery • spinal health • holistic health care • mobility and movement

14/07/2026

Veel patiënten vragen zich af of ze moeten doorgaan met zorg wanneer ze zich beter voelen. Voor sommigen draait dit om het ondersteunen van beweging en welzijn, net zoals regelmatig sporten of een controle bij de tandarts. Anderen kiezen ervoor om alleen te komen wanneer er klachten zijn. 🌱 Wil je bespreken wat het beste bij jou past? Plan een afspraak.
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chiropractor bij mij in de buurt • rugpijn behandeling • nekklachten • houdingscorrectie • ischias pijn • hoofdpijn door nek • herstel blessure • wervelkolom gezondheid • natuurlijke zorg • mobiliteit verbeteren

13/07/2026

Between each vertebra sits an intervertebral disc, acting as a shock absorber for your spine. These discs help distribute forces during everyday activities like walking, lifting, and bending. As we age, discs naturally change, but that doesn't automatically mean pain or dysfunction. Understanding how your spine works is the first step toward looking after it. 💙

Looking after your spine starts with understanding it. Book an assessment to learn more about your spinal health.
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chiropractor near me • back pain relief • neck pain treatment • posture correction • sciatica relief • headache treatment • sports injury recovery • spinal health • holistic health care • mobility and movement

08/07/2026

Chiropractic adjustments are designed to improve the movement of joints that aren't functioning as well as they should.

Healthy joint movement helps your body move more comfortably and may support how your nervous system communicates with the rest of your body. Every adjustment is specific to the individual and is based on a thorough assessment.

It's not about "cracking backs", it's about restoring healthy movement where it's needed most. 🙌

Curious what an adjustment feels like or whether chiropractic care is right for you? Book an appointment today and we'd be happy to answer your questions.
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chiropractor near me • back pain relief • neck pain treatment • posture correction • sciatica relief • headache treatment • sports injury recovery • spinal health • holistic health care • mobility and movement

01/07/2026

Trots op onze beroepsgroep! 🌟

Vandaag was Melissa aanwezig bij de Tweede Kamer om de stem van chiropractoren te laten horen. Zij heeft ons daar vertegenwoordigd in de belangrijke lobby voor onze titelbescherming. 💼✨

Het erkennen en beschermen van de titel van chiropractor is een cruciale stap voor de professionalisering én de veiligheid van onze patiënten. Super bedankt voor je inzet, Melissa!

Proud to be a chiro! 🇳🇱🩺

𝐖𝐚𝐭 𝐞𝐞𝐧 𝐛𝐢𝐣𝐳𝐨𝐧𝐝𝐞𝐫𝐞 𝐝𝐚𝐠!

Gisteren mochten wij onze petitie voor titelbescherming van de chiropractor aanbieden aan de commissie van de Tweede Kamer. Op dat moment stond de teller op maar liefst 𝟗.𝟖𝟓𝟎 𝐨𝐧𝐝𝐞𝐫𝐭𝐞𝐤𝐞𝐧𝐢𝐧𝐠𝐞𝐧!

Wij zijn ontzettend dankbaar voor alle steun. Dankzij duizenden ondertekenaars hebben wij samen een krachtig signaal kunnen afgeven: goede zorg verdient duidelijke kwaliteitsnormen en een beschermde titel.

Dank aan iedereen die heeft ondertekend, gedeeld en meegeholpen. Samen zetten we ons in voor een veilige en transparante chiropractische zorg. 💙